Photo of Tolu Adewole - HoneyCrown Psychotherapy, BA, MACP, Registered Psychotherapist (Qualifying)
HoneyCrown Psychotherapy
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
I am a compassionate and caring therapist dedicated to helping individuals navigate life’s challenges with warmth and understanding. With over a decade of experience supporting adults, youth, and families, I am committed to creating a safe, non-judgmental space where you can explore your feelings, heal, and grow. My approach is always centered around your unique needs, ensuring that our work together is personalized and supportive. If you’re seeking a therapist who will listen deeply and walk with you on your journey to well-being, I invite you to book a free 15-minute consultation to see how we can work together.
I am a compassionate and caring therapist dedicated to helping individuals navigate life’s challenges with warmth and understanding. With over a decade of experience supporting adults, youth, and families, I am committed to creating a safe, non-judgmental space where you can explore your feelings, heal, and grow. My approach is always centered around your unique needs, ensuring that our work together is personalized and supportive. If you’re seeking a therapist who will listen deeply and walk with you on your journey to well-being, I invite you to book a free 15-minute consultation to see how we can work together.
(587) 817-5966 View (587) 817-5966
Photo of Sarah-Louise Murray, CCC, MPCC , BC-RCC, CT-AB, CT-PE, Counsellor
Sarah-Louise Murray
Counsellor, CCC, MPCC , BC-RCC, CT-AB, CT-PE
Verified Verified
2 Endorsed
Online Only
Feb 22, 2025 Availability - New intakes are always welcome & Tough Stuff Therapy is back - I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, "ADHD" symptoms and substance use. Together we will use my 20+ years of experience and training to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
Feb 22, 2025 Availability - New intakes are always welcome & Tough Stuff Therapy is back - I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, "ADHD" symptoms and substance use. Together we will use my 20+ years of experience and training to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
(709) 703-4599 View (709) 703-4599
Photo of Vanessa Key Craig, BSW, MSW, RSW, Registered Social Worker
Vanessa Key Craig
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Based in Dawson Creek BC, and offering counselling sessions via virtual, telephone, and in-person options. I support children, youth, adults, and families with symptoms of trauma due to Complex Trauma, Early Childhood Trauma, Physical Abuse, Sexual Abuse, Neglect, Gender-Based Violence, Sexual Violence, and Racialized Trauma. I am continually working on decolonizing my practice approaches. I am an advocate for cultural sensitivity and competency in therapy. My practice reflects a comfortable and inclusive space for children, youth, adults, and families to explore mental health, trauma, goals, stories, and healing.
Based in Dawson Creek BC, and offering counselling sessions via virtual, telephone, and in-person options. I support children, youth, adults, and families with symptoms of trauma due to Complex Trauma, Early Childhood Trauma, Physical Abuse, Sexual Abuse, Neglect, Gender-Based Violence, Sexual Violence, and Racialized Trauma. I am continually working on decolonizing my practice approaches. I am an advocate for cultural sensitivity and competency in therapy. My practice reflects a comfortable and inclusive space for children, youth, adults, and families to explore mental health, trauma, goals, stories, and healing.
(778) 200-8754 View (778) 200-8754
Photo of Janet Jones, RPC-C, Pre-Licensed Professional
Janet Jones
Pre-Licensed Professional, RPC-C
Verified Verified
2 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or struggling to navigate life's challenges? I’m here to help. At Jones Counselling, I provide a safe, compassionate space to explore your feelings and discover paths to healing and growth. Whether you're dealing with anxiety, relationships, self-esteem, or major life transitions, we’ll work together to find solutions that work for you. Let’s connect for a free 20-minute consultation to see how I can support your journey to wellness. You don’t have to face it alone—take the first step today.
Are you feeling stuck, overwhelmed, or struggling to navigate life's challenges? I’m here to help. At Jones Counselling, I provide a safe, compassionate space to explore your feelings and discover paths to healing and growth. Whether you're dealing with anxiety, relationships, self-esteem, or major life transitions, we’ll work together to find solutions that work for you. Let’s connect for a free 20-minute consultation to see how I can support your journey to wellness. You don’t have to face it alone—take the first step today.
(587) 606-0490 View (587) 606-0490
Photo of Tabitha Logan - Logan Counselling, RSW, EXAP, Registered Social Worker
Logan Counselling
Registered Social Worker, RSW, EXAP
Verified Verified
As a counsellor who utilizes expressive arts, I believe that every person has a unique and valuable story to share. My approach is rooted in the belief that when words fail, art has the power to bridge the gap between what is hidden and what needs to be expressed. Whether through painting, drawing, writing, or movement, I am committed to the therapeutic relationship and working collaboratively with my clients to help them explore their emotions, clarify their thoughts, and tap into their innate creativity. My goal is to foster a safe, supportive environment in which individuals can find healing, growth and self-discovery.
As a counsellor who utilizes expressive arts, I believe that every person has a unique and valuable story to share. My approach is rooted in the belief that when words fail, art has the power to bridge the gap between what is hidden and what needs to be expressed. Whether through painting, drawing, writing, or movement, I am committed to the therapeutic relationship and working collaboratively with my clients to help them explore their emotions, clarify their thoughts, and tap into their innate creativity. My goal is to foster a safe, supportive environment in which individuals can find healing, growth and self-discovery.
(867) 888-1056 View (867) 888-1056
Photo of Rhonda Pickles - Life Compass Counselling and Consulting Ltd, RPC, MPCC, Counsellor
Life Compass Counselling and Consulting Ltd
Counsellor, RPC, MPCC
Verified Verified
5 Endorsed
If you had a truly safe place to discuss your concerns, and you knew you could completely trust someone....tell them anything...feel accepted, respected and really listened to..... get experienced, professional support - would that help you manage and feel more empowered in your life? No one has plans for overwhelming stress, anxiety, life altering events, relationship breakdowns - the stuff of real life. So when the unexpected happens, you are not alone. Effective and skilled help is here!
If you had a truly safe place to discuss your concerns, and you knew you could completely trust someone....tell them anything...feel accepted, respected and really listened to..... get experienced, professional support - would that help you manage and feel more empowered in your life? No one has plans for overwhelming stress, anxiety, life altering events, relationship breakdowns - the stuff of real life. So when the unexpected happens, you are not alone. Effective and skilled help is here!
(250) 719-7844 View (250) 719-7844
Photo of Meena Bolla Singh, MSW, RSW, Registered Social Worker
Meena Bolla Singh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(709) 702-0705 View (709) 702-0705
Photo of Jillian Levesque, BA, MA, CCC, Registered Provisional Psychologist
Jillian Levesque
Registered Provisional Psychologist, BA, MA, CCC
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
Hello! My name is Jillian Levesque and I am a Registered Provisional Psychologist in good standing with The College of Alberta Psychologists. I have extensive experience working in trauma counselling services, child and youth mental health, and community counselling programs. I offer an interactive, heart focused, evidence-based treatment approach in my work as a therapist, parent and family educator, public speaker, and child & youth advocate.
Hello! My name is Jillian Levesque and I am a Registered Provisional Psychologist in good standing with The College of Alberta Psychologists. I have extensive experience working in trauma counselling services, child and youth mental health, and community counselling programs. I offer an interactive, heart focused, evidence-based treatment approach in my work as a therapist, parent and family educator, public speaker, and child & youth advocate.
(780) 876-7844 View (780) 876-7844
Photo of Jackie C Frasch, RPC, Counsellor
Jackie C Frasch
Counsellor, RPC
Verified Verified
2 Endorsed
Online Only
By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.
By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.
(844) 334-6819 View (844) 334-6819
Photo of Haylie Griffiths, MA, CCC, Counsellor
Haylie Griffiths
Counsellor, MA, CCC
Verified Verified
Serves Area
I am a queer, non-monogamous, neurodivergent therapist who is passionate about joining people on the most challenging parts of their journeys. My mission is to support my clients to live authentically, develop fulfilling relationships, and heal from trauma. Whether it's getting out from under the thumb of anxiety, building self-esteem, reducing shame, understanding your values and setting boundaries, or developing relationships that feel right for you, it brings me great joy to watch the growth of my clients as they begin to step into their truth.
I am a queer, non-monogamous, neurodivergent therapist who is passionate about joining people on the most challenging parts of their journeys. My mission is to support my clients to live authentically, develop fulfilling relationships, and heal from trauma. Whether it's getting out from under the thumb of anxiety, building self-esteem, reducing shame, understanding your values and setting boundaries, or developing relationships that feel right for you, it brings me great joy to watch the growth of my clients as they begin to step into their truth.
(587) 801-7361 View (587) 801-7361
Photo of Nicole Peterson, MC, Registered Provisional Psychologist
Nicole Peterson
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Serves Area
Nicole Peterson is a Provisional Psychologist, and she has seven years of experience working in the mental health-counselling profession. She has experience working with a range of mental health concerns, and she believes that personal well-being is achieved and maintained through mind-body practices. Nicole is trained in Basic EMDR (Eye Movement Desensitization Reprocessing), which is a therapeutic technique used to support recovery from trauma and distressing life experiences.
Nicole Peterson is a Provisional Psychologist, and she has seven years of experience working in the mental health-counselling profession. She has experience working with a range of mental health concerns, and she believes that personal well-being is achieved and maintained through mind-body practices. Nicole is trained in Basic EMDR (Eye Movement Desensitization Reprocessing), which is a therapeutic technique used to support recovery from trauma and distressing life experiences.
(587) 210-2019 View (587) 210-2019
Photo of Kim Schellenberg - Achieve Psychological Services, R Psych, MC, B Ed, Psychologist
Achieve Psychological Services
Psychologist, R Psych, MC, B Ed
Verified Verified
1 Endorsed
Serves Area
Is your child struggling in school? Are you searching for answers as to how they learn? Has your child’s teacher mentioned that they are falling behind? Has your child’s teacher mentioned getting a psychoeducational assessment? Kim Schellenberg is a Grande Prairie and area psychologist specializing in psychoeducational assessments to identify intellectual disabilities, giftedness, learning disabilities, ADHD, behavioural and/or emotional concerns. The results of a psychoeducational assessment can help the psychologist understand your child’s potential and provide strategies to support them.
Is your child struggling in school? Are you searching for answers as to how they learn? Has your child’s teacher mentioned that they are falling behind? Has your child’s teacher mentioned getting a psychoeducational assessment? Kim Schellenberg is a Grande Prairie and area psychologist specializing in psychoeducational assessments to identify intellectual disabilities, giftedness, learning disabilities, ADHD, behavioural and/or emotional concerns. The results of a psychoeducational assessment can help the psychologist understand your child’s potential and provide strategies to support them.
(587) 412-5219 View (587) 412-5219
Photo of Lauren Kniewasser, MA, RCC, Counsellor
Lauren Kniewasser
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Online Only
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler from unceded Algonquin territory living on the traditional territory of the Dane-zaa Nation. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, 2Slgbtqia+ identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler from unceded Algonquin territory living on the traditional territory of the Dane-zaa Nation. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, 2Slgbtqia+ identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
(579) 977-1144 View (579) 977-1144
Photo of Kalua Rhody, BA, MA, RPsych, Psychologist
Kalua Rhody
Psychologist, BA, MA, RPsych
Verified Verified
1 Endorsed
Serves Area
Feeling stuck? Stressed? Depressed? Anxious? With over 17 years of experience, I have helped countless individuals and couples discover solutions to their problems and restore balance, connection and meaning in their lives and relationships. Whether you are looking for a few sessions to problem-solve current personal, work-related or relationship issues, or need longer-term, in-depth therapy for more complex issues or traumatic events, I can help. I am down to earth, holistic in my approach and offer practical tools to help you achieve the results you seek.
Feeling stuck? Stressed? Depressed? Anxious? With over 17 years of experience, I have helped countless individuals and couples discover solutions to their problems and restore balance, connection and meaning in their lives and relationships. Whether you are looking for a few sessions to problem-solve current personal, work-related or relationship issues, or need longer-term, in-depth therapy for more complex issues or traumatic events, I can help. I am down to earth, holistic in my approach and offer practical tools to help you achieve the results you seek.
(587) 326-6305 View (587) 326-6305
Photo of Samantha Kemp, MEd, RPsych, Psychologist
Samantha Kemp
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Serves Area
Samantha places paramount importance on providing psychological services within a safe, empathic, and non-judgmental environment. She collaborates closely with clients on their journey of change and healing. Samantha practices integrative psychotherapy, tailoring her approach to meet each client's individual needs. Her therapeutic passions include Mindfulness, Compassion-Focused Therapy, Emotion-Focused Therapy, and Gestalt Therapy. She has also completed extensive training with the Child Trauma Academy. Samantha firmly believes in the power of connection, compassion, and education to promote mental wellness.
Samantha places paramount importance on providing psychological services within a safe, empathic, and non-judgmental environment. She collaborates closely with clients on their journey of change and healing. Samantha practices integrative psychotherapy, tailoring her approach to meet each client's individual needs. Her therapeutic passions include Mindfulness, Compassion-Focused Therapy, Emotion-Focused Therapy, and Gestalt Therapy. She has also completed extensive training with the Child Trauma Academy. Samantha firmly believes in the power of connection, compassion, and education to promote mental wellness.
(587) 602-5649 View (587) 602-5649
Photo of Beth Bellamy - Bear Creek Counselling & Psychology, Psychologist
Bear Creek Counselling & Psychology
Psychologist
Verified Verified
Serves Area
Bear Creek Counselling & Psychology offers a safe environment to help people acquire the skill, resilience, and insight to thrive.
Bear Creek Counselling & Psychology offers a safe environment to help people acquire the skill, resilience, and insight to thrive.
(587) 850-3216 View (587) 850-3216
Photo of Ellen Abrams, MA, RCC, Counsellor
Ellen Abrams
Counsellor, MA, RCC
Verified Verified
Serves Area
Counselling can give you a temporary refuge from your daily life so that you can pay attention to your deep self and what’s troubling you. It’s a chance to slow down and discover the origins of your problems, and what to do about them. During sessions we examine the thoughts, emotions, beliefs, behaviours, and relationships that may be causing you distress. As we identify and make sense of what you’re doing (including self-protective habits that aren't working well anymore) we can discover novel possibilities for change.
Counselling can give you a temporary refuge from your daily life so that you can pay attention to your deep self and what’s troubling you. It’s a chance to slow down and discover the origins of your problems, and what to do about them. During sessions we examine the thoughts, emotions, beliefs, behaviours, and relationships that may be causing you distress. As we identify and make sense of what you’re doing (including self-protective habits that aren't working well anymore) we can discover novel possibilities for change.
(778) 654-4723 View (778) 654-4723
Photo of Julie Carr, BA, MA, RCC, Counsellor
Julie Carr
Counsellor, BA, MA, RCC
Verified Verified
Online Only
Do you struggle with saying “no” to people despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you finding yourself chasing perfection, yet constantly feeling “not good enough”? I help millennial women like you build self-confidence, create healthy boundaries, and learn how to navigate the tricky parts of relationships. I draw from a variety of approaches to understand the root of where your unhelpful cycles and limiting beliefs come from, and move toward the meaningful and lasting change you’ve been wanting.
Do you struggle with saying “no” to people despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you finding yourself chasing perfection, yet constantly feeling “not good enough”? I help millennial women like you build self-confidence, create healthy boundaries, and learn how to navigate the tricky parts of relationships. I draw from a variety of approaches to understand the root of where your unhelpful cycles and limiting beliefs come from, and move toward the meaningful and lasting change you’ve been wanting.
(506) 404-0764 View (506) 404-0764
Photo of Miranda Collins - Inner Ease Counselling and Coaching, RPC, Counsellor
Inner Ease Counselling and Coaching
Counsellor, RPC
Verified Verified
Serves Area
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
(778) 400-4603 View (778) 400-4603

Online Therapists

Photo of Angel Laurie Sumka, RCC, Counsellor
Angel Laurie Sumka
Counsellor, RCC
Verified Verified
2 Endorsed
Online Only
From Neurodivergent Support to Trauma Recovery, I've got you! Struggling to feel connected? To feel hope? Need a safe space to figure things out? I am here for you! Enjoy a space that is free of judgment, where you can unpack everything from trauma to gender, in order to empower yourself to feel connected to loved ones while also living authentically. All genders, sexualities and cultures are welcome here.
From Neurodivergent Support to Trauma Recovery, I've got you! Struggling to feel connected? To feel hope? Need a safe space to figure things out? I am here for you! Enjoy a space that is free of judgment, where you can unpack everything from trauma to gender, in order to empower yourself to feel connected to loved ones while also living authentically. All genders, sexualities and cultures are welcome here.
(343) 453-0241 View (343) 453-0241

See more therapy options for V1G

How does your Counsellor compare?

Number of Counsellors in V1G

10+

Average cost per session

$150

Counsellors in V1G who prioritize treating:

100% Anxiety
95% Self Esteem
84% Relationship Issues
84% Stress
74% Depression
74% Trauma and PTSD
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Canada Life | Great-West Life
64% Green Shield Canada
57% Great-West Life

How Counsellors in V1G see their clients

69% In Person and Online
31% Online Only

Gender breakdown

90% Female
5% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V1G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.