Therapists in V0P

I am a certified IFS therapist and have been educated via the IFS Institute. I use Internal Family Systems therapy combined with Polyvagal theory and somatic work. Creating a strong and non-dogmatic container together is the cornerstone of my practice. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. We will work towards helping parts of you that may be stuck in fight, flight, freeze, fawn, or collapse. Many of my clients are people in their 20s and 30s exploring the transitions and challenges of adulthood while reckoning with Family of Origin trauma.
I am a certified IFS therapist and have been educated via the IFS Institute. I use Internal Family Systems therapy combined with Polyvagal theory and somatic work. Creating a strong and non-dogmatic container together is the cornerstone of my practice. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. We will work towards helping parts of you that may be stuck in fight, flight, freeze, fawn, or collapse. Many of my clients are people in their 20s and 30s exploring the transitions and challenges of adulthood while reckoning with Family of Origin trauma.

Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. I practice with an inclusive, culturally sensitive and trauma informed lens to offer personalized support for each persons unique journey. I believe in our innate ability to heal and grow through our challenges in life. Having safe space to explore feelings, inner and outer struggles, rather than walking alone can make all the difference. For more information, I invite you to connect for a complimentary consultation - it would be an honour and a privilege to explore the path to well being with you.
Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. I practice with an inclusive, culturally sensitive and trauma informed lens to offer personalized support for each persons unique journey. I believe in our innate ability to heal and grow through our challenges in life. Having safe space to explore feelings, inner and outer struggles, rather than walking alone can make all the difference. For more information, I invite you to connect for a complimentary consultation - it would be an honour and a privilege to explore the path to well being with you.

June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation.
/ Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.
June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation.
/ Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.

I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to be better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to be better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
Online Therapists

You possess the innate wisdom for healing and to face the challenges of life. I will work with you to collaborate in a mindful, compassionate way to discover your truth and live the life you wish to lead.
You possess the innate wisdom for healing and to face the challenges of life. I will work with you to collaborate in a mindful, compassionate way to discover your truth and live the life you wish to lead.

As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation. We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence.
As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation. We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence.

I am passionate about helping my clients understand and regulate their emotions, set and maintain boundaries in all types of relationships, and deepen self-awareness to identify personal values and create balance in their lives. I work with people experiencing stress, anxiety, depression, burnout, and life transitions including navigating new parenthood and post-partum mental health.
I am passionate about helping my clients understand and regulate their emotions, set and maintain boundaries in all types of relationships, and deepen self-awareness to identify personal values and create balance in their lives. I work with people experiencing stress, anxiety, depression, burnout, and life transitions including navigating new parenthood and post-partum mental health.

Seeking support takes courage, and it’s my intention to offer a warm, compassionate, and non-judgmental space where you can freely explore what’s on your heart and mind. Whether you’re navigating a life transition, feeling the weight of daily stress, struggling in your relationships, or simply trying to reconnect with yourself, I’m here to help.
My counselling approach is rooted in respect for each person’s unique journey. I draw from a range of therapeutic methods to support you in a way that feels personalized, practical, and empowering.
Seeking support takes courage, and it’s my intention to offer a warm, compassionate, and non-judgmental space where you can freely explore what’s on your heart and mind. Whether you’re navigating a life transition, feeling the weight of daily stress, struggling in your relationships, or simply trying to reconnect with yourself, I’m here to help.
My counselling approach is rooted in respect for each person’s unique journey. I draw from a range of therapeutic methods to support you in a way that feels personalized, practical, and empowering.

Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.
Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.

One of the most profound sources of healing is already embedded in you; your body, your dreams, and your senses are always giving you clues as to what it is you need most, what you are invited to heal next, and where your next best step is. Current neuroscience reveals to us what ancient mystics and spiritual leaders have been showing us for millennia - that we can and will heal in profound ways as we gain capacity to integrate all of our experiences. Journeying together with a practitioner or healer who can see us, accurately reflecting back to us what we could not previously see, is a life-changing experience.
One of the most profound sources of healing is already embedded in you; your body, your dreams, and your senses are always giving you clues as to what it is you need most, what you are invited to heal next, and where your next best step is. Current neuroscience reveals to us what ancient mystics and spiritual leaders have been showing us for millennia - that we can and will heal in profound ways as we gain capacity to integrate all of our experiences. Journeying together with a practitioner or healer who can see us, accurately reflecting back to us what we could not previously see, is a life-changing experience.

My counselling approach centers around our relationship and the trust that we will develop together. I do not take your trust for granted, nor attempt to rush the natural pace that that may require to build. A crucial pillar of my work focuses on mindfulness and self-compassion. I have observed repeatedly throughout my career that the deeper, more sustainable work is most able to happen when we compassionately allow ourselves to venture into that void. To me, the therapist-client relationship serves as a supportive guide and alternative perspective, with you remaining the expert on you.
My counselling approach centers around our relationship and the trust that we will develop together. I do not take your trust for granted, nor attempt to rush the natural pace that that may require to build. A crucial pillar of my work focuses on mindfulness and self-compassion. I have observed repeatedly throughout my career that the deeper, more sustainable work is most able to happen when we compassionately allow ourselves to venture into that void. To me, the therapist-client relationship serves as a supportive guide and alternative perspective, with you remaining the expert on you.

My practice focuses on working with adults, treating complex trauma (C-PTSD), intergenerational trauma, childhood attachment wounds, and relational injuries. In working with trauma survivors, I am experienced in working with those living with depression, anxiety, persistent pain and substance use, which are often rooted in trauma. For the majority of my career, I have had tremendous opportunities and the honour to work with First Nations communities, from Six Nations of the Grand River Territory to Nuxalk Territory. I am trained in Sensorimotor Psychotherapy, which is a somatic (body-based) therapeutic modality.
My practice focuses on working with adults, treating complex trauma (C-PTSD), intergenerational trauma, childhood attachment wounds, and relational injuries. In working with trauma survivors, I am experienced in working with those living with depression, anxiety, persistent pain and substance use, which are often rooted in trauma. For the majority of my career, I have had tremendous opportunities and the honour to work with First Nations communities, from Six Nations of the Grand River Territory to Nuxalk Territory. I am trained in Sensorimotor Psychotherapy, which is a somatic (body-based) therapeutic modality.

I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.
I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.

Sexuality, intimacy, kink, and non-normative relationship desire narratives. Queer and trans existence and dealing with competing realities at the end of the anthropocene. 'Should I stay or should I go?' questions. Late diagnosis neurodiversity. Parenting, separation, divorce, making sense of the incomprehensibly difficult. We'll be a good fit if you are engaged in trying to live a meaningful life, if your feelings have been described as 'too much', if your heart is often on your sleeve, if you have stayed up late worrying about what this all means, if you want someone in your corner who can also tell it like it is.
Sexuality, intimacy, kink, and non-normative relationship desire narratives. Queer and trans existence and dealing with competing realities at the end of the anthropocene. 'Should I stay or should I go?' questions. Late diagnosis neurodiversity. Parenting, separation, divorce, making sense of the incomprehensibly difficult. We'll be a good fit if you are engaged in trying to live a meaningful life, if your feelings have been described as 'too much', if your heart is often on your sleeve, if you have stayed up late worrying about what this all means, if you want someone in your corner who can also tell it like it is.

Currently on maternity leave. Feel free to reach out—I'm still here and happy to connect.
You might find yourself stuck in the same frustrating patterns—longing for meaningful change but weighed down by doubt, overthinking, or uncertainty about where to begin. Maybe you're craving deeper connections, struggling to communicate your needs, or feeling worn out by complex relationship dynamics. Somewhere along the way, your own needs started slipping through the cracks. You feel disconnected, overwhelmed, and unsure how to break free from it all. Sound familiar? You're not alone—and this doesn't have to be your baseline.
Currently on maternity leave. Feel free to reach out—I'm still here and happy to connect.
You might find yourself stuck in the same frustrating patterns—longing for meaningful change but weighed down by doubt, overthinking, or uncertainty about where to begin. Maybe you're craving deeper connections, struggling to communicate your needs, or feeling worn out by complex relationship dynamics. Somewhere along the way, your own needs started slipping through the cracks. You feel disconnected, overwhelmed, and unsure how to break free from it all. Sound familiar? You're not alone—and this doesn't have to be your baseline.

I am a counsellor specializing in issues related to trauma, grief, social justice, decolonization, crises of identity, sexuality, and suicidal thoughts. I have extensive experience working with indigenous folks, brain injury survivors, veterans, folks with cerebral palsy, and neurodivergent folks. I also welcome any issue beyond those listed here as my approach is not one size fits all. What you can expect is that I won't use labels or impose an agenda, but rather I will privilege your experiences, expressions, and knowledge to help you forge your own unique path of healing and liberation from that which is troubling you.
I am a counsellor specializing in issues related to trauma, grief, social justice, decolonization, crises of identity, sexuality, and suicidal thoughts. I have extensive experience working with indigenous folks, brain injury survivors, veterans, folks with cerebral palsy, and neurodivergent folks. I also welcome any issue beyond those listed here as my approach is not one size fits all. What you can expect is that I won't use labels or impose an agenda, but rather I will privilege your experiences, expressions, and knowledge to help you forge your own unique path of healing and liberation from that which is troubling you.

I believe the foundation of great therapy is rooted in the development of a positive relationship with your therapist. With this knowledge, it is my goal to co-create an environment in which you feel heard, understood, and safe. During our work together, I will draw upon my knowledge and training to tailor my approach to best meet your individual or couple needs. I will bring compassion, warmth, and curiosity while we employ tools like mindfulness, reflective practice, body awareness, and the development of coping, communication, and regulation skills.
I believe the foundation of great therapy is rooted in the development of a positive relationship with your therapist. With this knowledge, it is my goal to co-create an environment in which you feel heard, understood, and safe. During our work together, I will draw upon my knowledge and training to tailor my approach to best meet your individual or couple needs. I will bring compassion, warmth, and curiosity while we employ tools like mindfulness, reflective practice, body awareness, and the development of coping, communication, and regulation skills.

Sometimes it’s hard to be a person.
Whether you're navigating stuck patterns, relationship challenges, or a longing to feel more like yourself, I offer a warm and compassionate space to explore healing — available online throughout British Columbia.
Sometimes it’s hard to be a person.
Whether you're navigating stuck patterns, relationship challenges, or a longing to feel more like yourself, I offer a warm and compassionate space to explore healing — available online throughout British Columbia.

Anxious? Sad? Grieving? Hopeless? I'm here for you! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful.
Anxious? Sad? Grieving? Hopeless? I'm here for you! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful.

Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
Dr. Kelly McManus has a Doctorate in Clinical Psychology and has been practicing for over 12 years in various mental health settings as a Psychologist and as Registered Clinical Counsellor. Dr. McManus also has a Masters Degree in Education. She works with children, adolescents, adults, couples and families. She uses integrative, strengths-focused, evidenced-based therapy. Her education includes theory and practice in the major approaches in Psychology including Psychodynamic, Cognitive-Behavioural, and Narrative. Dr. McManus tailors her approach to your particular needs, goals, and preferences. Dr. McManus also takes ICBC and Veteran's Affairs clients.
How does your Counsellor compare?
Number of Counsellors in V0P
< 10
Counsellors in V0P who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Stress |
75% | Relationship Issues |
75% | Parenting |
75% | Trauma and PTSD |
Average years in practice
3 Years
Top 3 insurances accepted
75% | Green Shield Canada |
75% | Pacific Blue Cross |
75% | SunLife |
How Counsellors in V0P see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in V0P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.