Therapists in V0G

Photo of Brittany MacCuspic, Registered Social Worker, BSW, RSW
Brittany MacCuspic
Registered Social Worker, BSW, RSW
1 Endorsed
Nakusp, BC V0G
Hello - I'm so glad you're here. I meet my clients where they are when the arrive in the counselling space, providing safety, support, and understanding. As a highly relational therapist, I use humour and connection to make you feel at ease. Recognizing that each client has unique goals, I work collaboratively with you to tailor our work to be the most effective. I am a queer Registered Social Worker, with lived understanding of substance use and recovery. I have ample experience supporting folx through life transitions, relationship challenges, grief and loss, and a passion for neurodivergence, 2SLGBTQ+ families, and couples.
Hello - I'm so glad you're here. I meet my clients where they are when the arrive in the counselling space, providing safety, support, and understanding. As a highly relational therapist, I use humour and connection to make you feel at ease. Recognizing that each client has unique goals, I work collaboratively with you to tailor our work to be the most effective. I am a queer Registered Social Worker, with lived understanding of substance use and recovery. I have ample experience supporting folx through life transitions, relationship challenges, grief and loss, and a passion for neurodivergence, 2SLGBTQ+ families, and couples.
(647) 956-9267 View (647) 956-9267
Photo of Gabriel Roy-Wright - Helping Couples Build Connection | Gottman & EFT , Counsellor, MC, CCC
Helping Couples Build Connection | Gottman & EFT
Counsellor, MC, CCC
2 Endorsed
Rossland, BC V0G
I am deeply dedicated to supporting couples and individuals through compassionate, effective counselling. Drawing on Emotionally Focused Therapy (EFT) and the Gottman Method, I strive to create a safe and supportive space where you feel truly heard and understood. Through active listening, empathy, and practical strategies—such as thought exercises, goal setting, and targeted psychological interventions—I help you navigate change, overcome challenges, and move toward a more fulfilling life. My work is grounded in mutual respect, professionalism, confidentiality, and a strong commitment to your autonomy.
I am deeply dedicated to supporting couples and individuals through compassionate, effective counselling. Drawing on Emotionally Focused Therapy (EFT) and the Gottman Method, I strive to create a safe and supportive space where you feel truly heard and understood. Through active listening, empathy, and practical strategies—such as thought exercises, goal setting, and targeted psychological interventions—I help you navigate change, overcome challenges, and move toward a more fulfilling life. My work is grounded in mutual respect, professionalism, confidentiality, and a strong commitment to your autonomy.
(587) 817-8541 View (587) 817-8541
Photo of Cheryl Price, Counsellor, RTC, RCAT, DKATI, CCTP, BAhons
Cheryl Price
Counsellor, RTC, RCAT, DKATI, CCTP, BAhons
1 Endorsed
Kaslo, BC V0G
I am passionate about working with those who have suffered extensive trauma, including sexual abuse and human trafficking. I integrate my training in clinical counselling, trauma therapy and art therapy to offer support tailored to address individual needs. I provide a relational approach where compassion and connection are central, working on the premise that we are wounded within the context of relationship and we heal within relationship. I believe in empowering people to discover they have within them all they need to heal.
I am passionate about working with those who have suffered extensive trauma, including sexual abuse and human trafficking. I integrate my training in clinical counselling, trauma therapy and art therapy to offer support tailored to address individual needs. I provide a relational approach where compassion and connection are central, working on the premise that we are wounded within the context of relationship and we heal within relationship. I believe in empowering people to discover they have within them all they need to heal.
(778) 760-1372 View (778) 760-1372
Photo of Keiya Tasire - In Spirit, Pre-Licensed Professional, MS, CH, RPIII
In Spirit
Pre-Licensed Professional, MS, CH, RPIII
4 Endorsed
Kaslo, BC V0G
In Spirit – Awaken. Heal. Evolve. I am Keiya Tasire, a clinical psychologist with a Master’s degree emphasizing Family & Wellness; with training in Addictions Treatment & Recovery. As a Counseling Hypnotherapist, Transformational Life Coach, and Reiki Master, I offer a holistic approach to healing that blends evidence-based psychological practices with mind-body-spirit modalities. Providing transformative resources—including guided imagery scripts, inner healing stories, and customized materials—designed to empower counselors, hypnotherapists, and individuals on their personal growth journey.
In Spirit – Awaken. Heal. Evolve. I am Keiya Tasire, a clinical psychologist with a Master’s degree emphasizing Family & Wellness; with training in Addictions Treatment & Recovery. As a Counseling Hypnotherapist, Transformational Life Coach, and Reiki Master, I offer a holistic approach to healing that blends evidence-based psychological practices with mind-body-spirit modalities. Providing transformative resources—including guided imagery scripts, inner healing stories, and customized materials—designed to empower counselors, hypnotherapists, and individuals on their personal growth journey.
(236) 309-4394 View (236) 309-4394
Photo of Dawn Hertz, Counsellor, MA, RCC
Dawn Hertz
Counsellor, MA, RCC
Rossland, BC V0G
Are you struggling to reach goals that you’ve set for yourself? From looking to improve our relationships, our careers or even our performance in a sport, life has a way of challenging us on our paths to achieving success. Struggles with anxiety or depression, or suffering through grief, loss and trauma can make it feel like your goals are always out of reach. While drive, grit and determination are important to personal and athletic success, having the support of others is integral to navigating challenges and developing the skills you need for optimal mental, emotional and physical health.
Are you struggling to reach goals that you’ve set for yourself? From looking to improve our relationships, our careers or even our performance in a sport, life has a way of challenging us on our paths to achieving success. Struggles with anxiety or depression, or suffering through grief, loss and trauma can make it feel like your goals are always out of reach. While drive, grit and determination are important to personal and athletic success, having the support of others is integral to navigating challenges and developing the skills you need for optimal mental, emotional and physical health.
(647) 557-2977 View (647) 557-2977
Photo of Josh Zukewich, Counsellor, RTC
Josh Zukewich
Counsellor, RTC
Winlaw, BC V0G
If you're here you're already considering doing a hard thing. Therapy can be made easier with the right environment for you. I view this as the biggest need of my clients - building a safe and secure relationship that enables you to do hard things. Clients come to me for many reasons, but often it is a feeling of stuck-ness. Feeling stuck communicates a desire for change; I view stuck-ness as a very positive state full of motivation for change. Working with me is a process of getting to know yourself better, with curiosity and compassion. Relationship with self, in a safe container, allows for you to heal yourself.
If you're here you're already considering doing a hard thing. Therapy can be made easier with the right environment for you. I view this as the biggest need of my clients - building a safe and secure relationship that enables you to do hard things. Clients come to me for many reasons, but often it is a feeling of stuck-ness. Feeling stuck communicates a desire for change; I view stuck-ness as a very positive state full of motivation for change. Working with me is a process of getting to know yourself better, with curiosity and compassion. Relationship with self, in a safe container, allows for you to heal yourself.
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Photo of Jane Flotron - Grit and Grace Counselling- Jane Flotron, RTC, Counsellor, RTC
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
(705) 468-0373 View (705) 468-0373
Photo of Katherine Rosenstein, Psychologist, MA, RPsyc, RCC, IAYT
Katherine Rosenstein
Psychologist, MA, RPsyc, RCC, IAYT
1 Endorsed
Kaslo, BC V0G
As a registered psychologist and certified yoga therapist with over 12 years of experience, complemented by 25 years in the helping profession, I am committed to continually evolving my approach to client care. I empower individuals to access their innate healing abilities and deepen their inner wisdom by enhancing somatic awareness. I deeply value somatic therapy and often integrate parts work to foster self-compassion. My role is to guide clients in cultivating discernment, enabling them to process their experiences and fully embrace the richness of the present moment. I am honored to accompany clients on their healing journeys.
As a registered psychologist and certified yoga therapist with over 12 years of experience, complemented by 25 years in the helping profession, I am committed to continually evolving my approach to client care. I empower individuals to access their innate healing abilities and deepen their inner wisdom by enhancing somatic awareness. I deeply value somatic therapy and often integrate parts work to foster self-compassion. My role is to guide clients in cultivating discernment, enabling them to process their experiences and fully embrace the richness of the present moment. I am honored to accompany clients on their healing journeys.
(587) 405-9983 View (587) 405-9983
Photo of Jessica Cole, Counsellor, RCC, MACP, HBA, RST
Jessica Cole
Counsellor, RCC, MACP, HBA, RST
2 Endorsed
Serves Area
It’s human to undergo hardship and difficulty and sometimes as humans we need a little extra support with life’s challenges from a non-partial witness. Through deep listening and compassionate reflection I endeavour to hold a safe and welcoming space that allows clients to show up exactly as they are so they can freely and safely explore their difficulties. I specialize in experiences of chronic stress/burnout, relationship stress, anxiety and depression well as trauma and abuse using mindfulness and somatic-based approaches. I also specialize in neurodivergent affirming therapeutic approaches for ADHD and AuDHD individuals.
It’s human to undergo hardship and difficulty and sometimes as humans we need a little extra support with life’s challenges from a non-partial witness. Through deep listening and compassionate reflection I endeavour to hold a safe and welcoming space that allows clients to show up exactly as they are so they can freely and safely explore their difficulties. I specialize in experiences of chronic stress/burnout, relationship stress, anxiety and depression well as trauma and abuse using mindfulness and somatic-based approaches. I also specialize in neurodivergent affirming therapeutic approaches for ADHD and AuDHD individuals.
(289) 536-4029 View (289) 536-4029
Photo of Rachel Krause, Counsellor, BFA, DKATI, RTC
Rachel Krause
Counsellor, BFA, DKATI, RTC
2 Endorsed
Serves Area
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
(343) 326-2966 View (343) 326-2966
Photo of Loretta Bouillon, Counsellor, RTC, MTC
Loretta Bouillon
Counsellor, RTC, MTC
5 Endorsed
Serves Area
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
Sometimes we need to be heard. I offer an encouraging safe space to talk about challenges that may be getting in the way of you living your best life. It is a privilege to use my experience combined with my education to serve you. When we work together, I will listen with respect and make sure the approaches I use fit your specific areas of concern.
(778) 488-5420 View (778) 488-5420
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Serves Area
I am a Registered Psychologist (R.Psych.) with the College of Health and Care Professionals of BC (CHCPBC). My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults. I also provide Autism Spectrum Disorder (ASD) assessment for adults and teens. Please note I’m not accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Health and Care Professionals of BC (CHCPBC). My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults. I also provide Autism Spectrum Disorder (ASD) assessment for adults and teens. Please note I’m not accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 View (866) 305-6072
Photo of Lindsay Dew - Valhalla Art Therapy, Counsellor, RCATA, RTC, BFA
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
4 Endorsed
Serves Area
I am passionate about supporting children, teens and young adults. Over the past 15 years I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well contracts via school districts.
I am passionate about supporting children, teens and young adults. Over the past 15 years I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well contracts via school districts.
(819) 200-9439 View (819) 200-9439
Photo of Nicole Ripley, Counsellor, BA, MA, RCC
Nicole Ripley
Counsellor, BA, MA, RCC
4 Endorsed
Serves Area
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
(819) 307-8016 View (819) 307-8016
Photo of Michelle Binnie, Counsellor, MA, RCC , CCPA
Michelle Binnie
Counsellor, MA, RCC , CCPA
1 Endorsed
Serves Area
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
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Photo of Julia Karen Steele, Counsellor, MA, MTC
Julia Karen Steele
Counsellor, MA, MTC
Serves Area
I am a Master Therapeutic Counsellor. My practice welcomes adults ages 18 years and older. I can help with relationship issues, anxiety, depression, grief and loss, parenting, career/work issues, family of origin issues, and really any desire for change. Psychotherapy is about becoming much more friendly towards oneself. By opening up to ourselves, we naturally open up to the joy of others and the possibilities of life itself. My practice is based upon a psycho-spiritual understanding of the self and informed by the new discoveries of neuroscience which prove transformation is possible by harnessing the power of neuroplasticity.
I am a Master Therapeutic Counsellor. My practice welcomes adults ages 18 years and older. I can help with relationship issues, anxiety, depression, grief and loss, parenting, career/work issues, family of origin issues, and really any desire for change. Psychotherapy is about becoming much more friendly towards oneself. By opening up to ourselves, we naturally open up to the joy of others and the possibilities of life itself. My practice is based upon a psycho-spiritual understanding of the self and informed by the new discoveries of neuroscience which prove transformation is possible by harnessing the power of neuroplasticity.
(250) 999-4293 View (250) 999-4293
Photo of Valerie Law - Valerie Law, EcoSoma Counselling, Counsellor, RTC, BNRS
Valerie Law, EcoSoma Counselling
Counsellor, RTC, BNRS
6 Endorsed
Serves Area
Are you feeling overwhelmed, navigating trauma, grief, or chronic stress, or seeking deeper self-understanding and authentic connections? You're likely a deeply caring, adventurous person who loves nature but may also struggle with overstimulation and finding balance. As a trauma-informed somatic counsellor, I will help you slow down, tune into your body, and reduce overwhelm. We’ll explore the connection between your mind, body, and surrounding environment. Together, we’ll uncover tools that work for you, connect the dots of your life story, and help all parts of you feel seen, understood, and whole.
Are you feeling overwhelmed, navigating trauma, grief, or chronic stress, or seeking deeper self-understanding and authentic connections? You're likely a deeply caring, adventurous person who loves nature but may also struggle with overstimulation and finding balance. As a trauma-informed somatic counsellor, I will help you slow down, tune into your body, and reduce overwhelm. We’ll explore the connection between your mind, body, and surrounding environment. Together, we’ll uncover tools that work for you, connect the dots of your life story, and help all parts of you feel seen, understood, and whole.
(807) 697-9463 View (807) 697-9463
Photo of Richelle Johnston - Richelle Johnston - Peach Door Counselling, Counsellor, RCC, MACP
Richelle Johnston - Peach Door Counselling
Counsellor, RCC, MACP
1 Endorsed
Nakusp, BC V0G
Waitlist for new clients
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
Hello and welcome. I'm so glad you are here! I am a Registered Clinical Counsellor and founder of Peach Door Counselling, a small but mighty rural counselling group practice. Maybe you are experiencing mental health distress in your life, such as postpartum challenges, relationships, work/life balance, personal worth and self-esteem, depression and anxiety, and more. You want a space to feel validated, seen and heard, and express yourself free of judgment. You want to dig deep into root issues and patterns. You want to learn skills for dealing with challenges and a place to heal. You've found the right place.
(343) 338-4626 View (343) 338-4626
Photo of Kat Williamson, Counsellor, RTC
Kat Williamson
Counsellor, RTC
2 Endorsed
Serves Area
Waitlist for new clients
Many of the people I work with are navigating a shift in identity - whether that’s due to an injury, a life transition, burnout, or a growing sense that something important has changed. I specialise in supporting clients who have defined themselves through athleticism, movement, caregiving, a relationship, or achievement and are now asking: Who am I without this? What now? These questions can feel disorienting, but they also mark the beginning of something meaningful. I offer a non-judgemental space to explore the questions that may be arising, and moving through the grief that accompanies change.
Many of the people I work with are navigating a shift in identity - whether that’s due to an injury, a life transition, burnout, or a growing sense that something important has changed. I specialise in supporting clients who have defined themselves through athleticism, movement, caregiving, a relationship, or achievement and are now asking: Who am I without this? What now? These questions can feel disorienting, but they also mark the beginning of something meaningful. I offer a non-judgemental space to explore the questions that may be arising, and moving through the grief that accompanies change.
(672) 784-0572 View (672) 784-0572
Photo of Ashleigh Gureckas - Ashleigh Gureckas - Child Teen Art Therapy, Art Therapist, RTC, DKATI
Ashleigh Gureckas - Child Teen Art Therapy
Art Therapist, RTC, DKATI
8 Endorsed
Serves Area
Waitlist for new clients
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845

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How does your Counsellor compare?

Number of Counsellors in V0G

20+

Average cost per session

$140

Counsellors in V0G who prioritize treating:

96% Anxiety
89% Depression
81% Relationship Issues
81% Stress
74% Self Esteem
70% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

68% Green Shield Canada
53% Pacific Blue Cross
53% SunLife

How Counsellors in V0G see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
8% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V0G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.