Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Email Me

(343) 882-6766 Call Me

Email Me

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Ottawa, ON K1Z

Call Me

Available online only

Ottawa, ON K1Z

My website

Let's Connect (343) 882-6766

Anxiety, depression, trauma, and life transitions can feel overwhelming - especially when you are balancing cultural expectations, family roles, and your own identity. You may be an immigrant woman, partner, or young mother feeling emotionally exhausted, misunderstood, or disconnected from yourself. Perhaps you are overthinking, people-pleasing, or carrying unspoken pain. You want relief, clarity, and a space where you can be fully seen without judgment. I also work with gifted and emotionally intense children who struggle with perfectionism, sensitivity, anxiety, or feeling misunderstood at school or home.

In therapy, we slow down and explore what lies beneath anxiety, perfectionism, or emotional overwhelm. Using CBT, mindfulness, attachment-informed, and trauma-sensitive techniques, we work to regulate emotions, shift patterns, and rebuild self-trust. Over time, you may feel calmer, clearer, and more confident in your choices.

As a Registered Psychotherapist (Qualifying), I bring warmth, cultural sensitivity, and a reflective presence. Therapy is a brave first step, and you don’t have to have it all figured out. If you’re ready to feel seen, supported, and more grounded, reach out for a free consultation to see if we’re a good fit.

Call or Email Urvisha Vekariya now for a free 15 minute consultation - (343) 882-6766

My Practice at a Glance

Available online only

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 882-6766

My website

I provide in-person sessions in Ottawa and virtual therapy across Ontario for all ages. I offer day-time, evening and weekend availability.

$150 Per Session

I see individuals and couples

Let's Connect (343) 882-6766

My Practice at a Glance

Available online only

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 882-6766

My website

I provide in-person sessions in Ottawa and virtual therapy across Ontario for all ages. I offer day-time, evening and weekend availability.

$150 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $150
Couple Sessions $200

Payment Methods

e-Transfer

Many insurance plans cover psychotherapy. I provide receipts for you to submit to your insurer, as I don't offer direct billing. Check your policy to confirm your coverage.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Many insurance plans cover psychotherapy. I provide receipts for you to submit to your insurer, as I don't offer direct billing. Check your policy to confirm your coverage.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 21227 Urvisha Vekariya

Education and Years In Practice

In Practice for 5 years

Attended Master of Arts- Psychology, Masters, Graduated 2019

Additional Credentials

Degree/Diploma from B.M. Institute of Mental Health Post Graduate Diploma / 2021

I have over 5 years of experience through clinical training and mental health work. I am a Registered Psychotherapist (Qualifying), trained in evidence-based and trauma-informed approaches including CBT and emotion-focused therapy, and I practice under clinical supervision.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Specialties and Expertise

Expertise

Anxiety
Depression
Stress
Trauma and PTSD

I support clients experiencing anxiety, stress, low mood, and relationship challenges. Treatment typically begins with understanding your concerns and identifying patterns affecting your wellbeing. Together, we create a tailored plan to build coping skills, emotional insight, and resilience. Many clients experience increased clarity, confidence, and relief over time.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Endorsement

Dela Lubin

Registered Psychotherapist, MPS

Urvisha is a deeply committed clinician who brings warmth, cultural sensitivity, and professionalism into every client interaction. She creates a safe and non-judgmental space where clients can feel genuinely seen and supported.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Gujarati ,

Hindi

Religion

Hindu

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Gujarati ,

Hindi

Religion

Hindu

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Mindfulness-Based (MBCT)
Person-Centered
Trauma Focused

I tailor therapy to each person's needs, using Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, attachment-informed therapy, and trauma-sensitive techniques to support emotional regulation, self-awareness, and healthier patterns. Sessions are collaborative, compassionate, and non-judgmental, with space for reflection, questions, and growth.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Location

Primary Location

Thrive Together Mental Wellness Centres

Ottawa, ON K1Z

(343) 882-6766

Email Me

My website

Nearby Areas

Towns/Cities

Ottawa

Postal Codes

I provide in-person sessions in Ottawa and virtual therapy across Ontario for all ages. I offer day-time, evening and weekend availability.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 882-6766

I provide in-person sessions in Ottawa and virtual therapy across Ontario for all ages. I offer day-time, evening and weekend availability.

Urvisha Vekariya

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 882-6766

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