Ursula MacDonald, Individual & Couples
Registered Psychotherapist, MACP, RP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 490-3406
I work with individuals and couples navigating mental health and relational difficulties. Trauma work, including PTSD and complex trauma, is an area I find deeply meaningful.
Drawing on evidence-based approaches such as Interpersonal Therapy, EMDR, Cognitive Processing Therapy (CPT), CBT, DBT, ACT, as well as the Gottman Method and EFT for couples, our work supports nervous system regulation and helps you develop more secure, connected ways of relating to yourself and others.
My style is warm, direct, and collaborative. I believe real change happens when people feel safe enough to explore what’s been hidden—so you can move beyond surviving toward a more fulfilling life.
If you’re considering therapy, I invite you to reach out for a consultation to see if working together feels like a good fit.
Call or Email Ursula MacDonald, Individual & Couples Therapist now for a free 15 minute consultation - (647) 490-3406
Let's Connect (647) 490-3406
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- Manulife
- Medavie Blue Cross
- Meridian
- MultiPlan
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
Ursula MacDonald, Individual & Couples Therapist
Registered Psychotherapist, MACP, RP
Call or Email us for a free 15 minute consultation now - (647) 490-3406
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13603 Ursula MacDonald
- In Practice for 4 years
- Attended Yorkville University, M.A. Counselling Psychology, Graduated 2023
- Membership with Canadian Counselling and Psychotherapy Association, EMDR Canada, EMDRIA 11243772 / 2022
- Degree/Diploma from York University Hon. BA (Psychology and Law & Society) / 2002
Registered Psychotherapist: Ursula MacDonald
Education and Years In Practice
Additional Credentials
Ursula MacDonald, Individual & Couples Therapist
Registered Psychotherapist, MACP, RP
Call or Email us for a free 15 minute consultation now - (647) 490-3406
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Grief
- LGBTQ+
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Ursula MacDonald, Individual & Couples Therapist
Registered Psychotherapist, MACP, RP
Call or Email us for a free 15 minute consultation now - (647) 490-3406
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Polish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Psychodynamic
- Somatic
- Trauma Focused
Ursula MacDonald, Individual & Couples Therapist
Registered Psychotherapist, MACP, RP
Call or Email us for a free 15 minute consultation now - (647) 490-3406
Location
Additional Location
39 Alvin Avenue
Toronto, ON M4T
(647) 490-3406 Ursula MacDonald, Individual & Couples Therapist
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (647) 490-3406