Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Verified by Psychology Today Verified by Psychology Today
North York, ON M2J
Let's Connect (289) 807-2732
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Praxis Focus: Adults & youth (Individual, Marriage/Couples/family) from diverse cultural, racial, gender, & religious backgrounds rooted in evidence-based, culturally-sensitive, trauma-informed, strength-based interventions for depression, PTSD, anxiety, addictions, marital conflicts; grief & loss, personality disorders (BPD, OCD), court & MVA clients.
If you are struggling with self-acceptance or acceptance of your reality and life is not making sense to you, then do not suffer alone. Please reach out to me and together we will unfold the pieces of your life and make some sense out of nonsense and learn from the past and write more informed chapters of your lives. I also speak fluent Hindi/Urdu & Punjabi.
Take the first step to help. Call or Email Poonam T Dhir now - (289) 807-2732
Let's Connect (289) 807-2732
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa, Wire
Insurance
- Aetna
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- LifeWorks | Morneau Shepell
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- The Co-operators
Email me or call with questions - (289) 807-2732
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007973 Poonam T Dhir
- In Practice for 6 Years
- Membership with Canadian Association of Marriage Therapist 20171496 / 2023
- Certificate from The College of Registered Psychotherapist of ON. 007973 / 2018
- Attended UoT; Wilfred Laurier (CBT & DBT); OISE; UoG (Advanced certificate in Couples Therapy), Masters Degree, Graduated 2019
Email me or call with questions - (289) 807-2732
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Specialties and Expertise
Top Specialties
- Individual, Couples, family, & Sex Therapy
- Depression, PTSD, Abuse, Court-mandated Therapy
Expertise
- Addiction
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Depression
- Domestic Abuse
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infidelity
- Mood Disorders
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 807-2732
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Hindi, Punjabi and Urdu ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Hindi, Punjabi and Urdu ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Couples Therapy
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Forensic Psychology
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 807-2732
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Groups
Hope & Joy Therapy and Support Group
Do you want to talk about personal, relational, psychological, or spiritual or anything that feels important to you? Some of the themes we can explore in our discussions: How do I deal with my sadness, anger, grief, fears, anxiety, guilt or shame? Why I do what I do - addictions, unhealthy habits, or negative thinking? How do I find meaning or purpose of my life or make sense out of my suffering? Can positive psychology and spirituality help me develop more hope, empathy, gratitude or forgiveness? How do I develop Mindfulness, loving-kindness, compassion and empathy towards the self and others?
Expertise
Behavioural Issues
Relationship Issues
Substance Use
Types of Therapy
Positive Psychology
Age
Adults
Location
Online via Zoom
North York, ON M2J
Email Poonam T Dhir about this group or call - (289) 807-2732
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$40-$60
Location
Toronto, ON M4J
Email Poonam T Dhir about this group or call - (289) 807-2732
Location
Additional Location
Toronto, ON M5L
(289) 807-2732Nearby Areas
Towns/Cities
Neighborhoods
Take the first step to help. Call now - (289) 807-2732
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
Last Modified: 8 Apr 2024