Uplift Next Level Psychotherapy, Counselling and Consulting in Alberta and Nova Scotia
Group Practice
909 17 Avenue Southwest, Calgary, AB T2T
Let's Connect (587) 844-0446
At Uplift we grow and mobilize on a shared vision on hope. Life transitions can be difficult to navigate but you don't have to do it alone. Therapists at Uplift are highly educated, fully licensed, skilled and come from all walks of life, sharing lived experience. Areas of expertise include ADHD, Body Image, Trauma, Relationships, Addictions, Grief and Loss and Workplace Transitions and Identity.
Our Team
At Uplift, we work with adults who feel overwhelmed, emotionally exhausted, or stuck in survival mode while continuing to manage the demands of work, relationships, and daily life. Many people I support have spent years coping, adapting, and pushing through, often without fully understanding why things feel so hard internally. Anxiety, burnout, relationship difficulties, identity strain, and workplace stress are frequently rooted in trauma or adverse childhood experiences (ACEs), including complex or developmental trauma, even when these connections are not immediately recognized.
At Uplift, we work with adults who feel overwhelmed, emotionally exhausted, or stuck in survival mode while continuing to manage the demands of work, relationships, and daily life. Many people I support have spent years coping, adapting, and pushing through, often without fully understanding why things feel so hard internally. Anxiety, burnout, relationship difficulties, identity strain, and workplace stress are frequently rooted in trauma or adverse childhood experiences (ACEs), including complex or developmental trauma, even when these connections are not immediately recognized.
Life doesn’t come with a roadmap. At every stage, we face challenges—some expected, others sudden—that can leave us feeling uncertain, overwhelmed, or stuck. I believe these moments don’t have to define you. With the right support, they can become turning points toward growth, healing, and strength.
Life doesn’t come with a roadmap. At every stage, we face challenges—some expected, others sudden—that can leave us feeling uncertain, overwhelmed, or stuck. I believe these moments don’t have to define you. With the right support, they can become turning points toward growth, healing, and strength.