Una Sebastian
Pre-Licensed Professional, MACP, BAG
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 816-4094
Feeling overwhelmed, stuck, or exhausted from carrying the same struggles on your own? Perhaps you're navigating anxiety, burnout, low self-worth, relationship challenges, grief, life transitions, or feeling uncertain about who you are and where you're headed. No matter how capable you appear on the outside, it can be difficult when you're constantly questioning yourself, feeling disconnected, or finding it hard to move forward. I work with adults facing a variety of challenges, including anxiety, self-esteem concerns, identity exploration, relationship difficulties, grief, burnout, and major life transitions.
Over the past three years, I have worked in community mental health and addiction settings, supporting individuals facing complex life circumstances. This experience has deepened my understanding of the many factors that can impact emotional well-being, resilience, and personal growth.
Reaching out for support can be challenging and you might feel unsure, overwhelmed or even question if your struggles are "serious enough" for therapy. Wherever you're at, you don't have to figure it out alone. If you are considering therapy, this can be a place to start making sense of things, at your own pace. When you're ready, I welcome you to reach out.
Call or Email Una Sebastian now for a free 15 minute consultation - (365) 816-4094
Let's Connect (365) 816-4094
Finances
Fees
- Individual Sessions $30
- Couple Sessions $70
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Paypal Una Sebastian
Pre-Licensed Professional, MACP, BAG
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 816-4094
Qualifications
- Verified by Psychology Today Supervised by Paula Gonzalez (Ontario / 008231) Una Bency Sebastian
- In Practice for 2 years
- Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2026
- Certificate from Humber College - Addictions and Mental Health N/A / 2023
- Degree/Diploma from University of Guelph Bachelor of Arts General (Psychology) / 2022
Education and Years In Practice
Additional Credentials
Una Sebastian
Pre-Licensed Professional, MACP, BAG
Call or Email me for a free 15 minute consultation now - (365) 816-4094
Specialties and Expertise
Top Specialties
- Coping Skills
- Self Esteem
- Anger Management
Expertise
- ADHD
- Anxiety
- Chronic Impulsivity
- Codependency
- Depression
- Family Conflict
- Grief
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Stress
Una Sebastian
Pre-Licensed Professional, MACP, BAG
Call or Email me for a free 15 minute consultation now - (365) 816-4094
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Trauma-Informed
Una Sebastian
Pre-Licensed Professional, MACP, BAG
Call or Email me for a free 15 minute consultation now - (365) 816-4094
Location
Nearby Areas
Towns/Cities
Postal Codes
Una Sebastian
Pre-Licensed Professional, MACP, BAG
Call for a free consultation now - (365) 816-4094