Ukasha Malik

Registered Psychotherapist, MACP

Ukasha Malik

Registered Psychotherapist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Markham, ON L3P

Connect with Ukasha Malik

Whether you’re struggling with anxiety, depression, relationship issues, or just need support during a difficult time, I offer a compassionate, warm, respectful and judgment free space where you can feel heard and understood. Together, we’ll work to honour your needs, explore the underlying causes of your symptoms, and process evidence-based strategic interventions to establish safety and healing.

I practice psychotherapy through a trauma-informed, client-centred, strength based, solution focused and culturally inclusive approach. I utilize various Cognitive Behavioural, Psychodynamic, Experiential, Humanistic, Systematic, Collaborative, Somatic and Psychoanalytic Therapies.

I appreciate working with clients from all walks of life, collaborating and recognizing their unique needs and strengths. I invite you to reach out and schedule a free consultation where we can learn if I am a good fit for your therapeutic needs. I look forward to hearing from you.

Email Ukasha Malik now for a free 15 minute consultation

My Practice at a Glance

Available online only

Ukasha Psychotherapy

Markham, ON L3P

Vaughan, ON L4K

The best way to reach me is by E-mail.

I specialize in Relationship Issues, Depression and Anxiety

$165 Per Session, I accept insurance

I see individuals, couples and groups

Connect with Ukasha Malik

My Practice at a Glance

Available online only

Ukasha Psychotherapy

Markham, ON L3P

Vaughan, ON L4K

The best way to reach me is by E-mail.

I specialize in Relationship Issues, Depression and Anxiety

$165 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $165
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
Meridian
SunLife

Upon receipt of payment, a receipt will be provided for submission to your insurance. Please feel free to inquire about availability for individual, couples, family, and group sessions, with session durations of 90 and 120 minutes.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10862 Ukasha Malik

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology

Additional Credentials

Membership with OSRP 61616106 / 2025

Membership with CCPA 10011068 / 2025

Ukasha Psychotherapy offers high-quality, evidence-based mental healthcare.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Ukasha Psychotherapy offers high-quality, evidence-based mental healthcare.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Relationship Issues
Depression
Anxiety

Expertise

ADHD
Anger Management
Coping Skills
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Marital and Premarital
Parenting
Self Esteem
Self-Harming
Sex Therapy
Stress
Trauma and PTSD

Therapy sessions involve a structured, supportive conversation where the therapist and client work together to explore challenges, set goals, and develop strategies for emotional well-being, with techniques varying based on the therapist's approach and the client's needs.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

7 Endorsements

Rebecca Daoust

Registered Psychotherapist, MA, RP

Ukasha Malik is a warm and genuine professional who is committed to supporting the needs of her clients.

Maimoona Batool

Registered Psychotherapist, RP, CCC

Ukasha Malik is a dedicated therapist focused on helping you achieve your goals and overcome obstacles

A Muslim Therapist: For Help with Stress & Anxiety

Registered Psychotherapist (Qualifying), MA, MBA, Hon BA

Ukasha has a soft and warm nature. She is an excellent listener and creates a space that is open and free of judgement. She has a skilled therapeutic approach that will make you feel supported and safe.

Reza Rejahiyan

Registered Psychotherapist, MACP, RP

I've had the pleasure of working alongside Ukasha and have been impressed by her empathy and clinical insight. I highly recommend Ukasha to anyone seeking a skilled and compassionate therapist.

John Marcucci

Registered Psychotherapist, MACP

Ukasha adopts a strong, curious objective lens with compassion and openness. Her warm, inclusive approach enables safety and security.

Tavneet Sandhu

Registered Psychotherapist

Ukasha's warmth and empathy shine through in every interaction. You'd be in wonderful hands working with her!

Sarah Choudhry

Registered Provisional Psychologist, MACP

Ukasha exudes kindness, care and warmth as a therapist and in her personal interactions as well. She is very easy to open up to. I am confident in her abilities as a practitioner!

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Hindi ,

Urdu

Religion

Muslim

Age

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Hindi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Gestalt
Gottman Method
Imago
Internal Family Systems (IFS)
Narrative
Solution Focused Brief (SFBT)
Trauma Focused

Therapy sessions are typically weekly, though some people may meet bi-weekly or on a different schedule based on their needs.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Therapy sessions are typically weekly, though some people may meet bi-weekly or on a different schedule based on their needs.

Ukasha Malik

Registered Psychotherapist, MACP

Email me for a free 15 minute consultation now.

Location

Primary Location

Ukasha Psychotherapy

Markham, ON L3P

Email me

My website

Additional Location

Vaughan, ON L4K

Nearby Areas

Towns/Cities

Postal Codes

The best way to reach me is by E-mail.

Ukasha Malik

Registered Psychotherapist, MACP

The best way to reach me is by E-mail.

Ukasha Malik

Registered Psychotherapist, MACP

Report an issue