Turning Tides Counselling & Coaching
Counsellor, RTC (she, her)
Finances
Fees
- Individual Sessions $130
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Paypal, VisaInsurance
- Canada Life | Great-West Life
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Manulife
- Pacific Blue Cross
- SunLife
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 2821 Kotone Natasha Frankowski
- In Practice for 6 years
- Attended Rhodes Wellness College, Professional Counselling Diploma, Wellness Counsel, Graduated 2020
- Certificate from Evergreen Certifications - Certified Clinical Trauma Professional 151794 / 2023
Counsellor: Kotone Natasha Frankowski
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- CPTSD, Complex Trauma
- Trauma and PTSD
- Codependency
Expertise
- Anger Management
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
4 Endorsements
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Experiential Therapy
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
- Strength-Based
- Trauma Focused
- Walk and Talk Therapy
Groups
Complex Trauma/CPTSD Support Group
A support group for people with Complex Post Traumatic Stress Disorder (CPTSD). Learn more about what CPTSD is, how it manifests itself, how to heal from it, different healing strategies and to feel supported on your healing journey. Find & discover new resources to help you. Members share experiences & receive psycoeducation about CPTSD. Groups are a way for people with a common experiences to help each other & learn from each other & provide emotional and moral support. Feel included, supported, safe, comfortable and heard. Sessions are $5 & you can book 24 hours in advance on my website under the CPTSD Support tab.
Expertise
Types of Therapy
Age
Group Meets
Location
Online Zoom meetings
Vancouver, BC V6G
Group Therapy Book Club - CPTSD Focus
Learning about trauma and how to heal can be very exciting yet simultaneously overwhelming. My goal is to allow people to ask more detailed questions about the reading, share their emotions & feelings as they come up whilst reading & receive support in processing. This is an affordable onlien alternative to 1:1 counselling or closed group therapy. Wednesdays, 4-5pm (PDT) $10. Jump into the group any time as long as you are caught up on the reading for that session.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Turning Tides Today Counselling
1451 Burnaby Street
Vancouver, BC V6G