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Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC

Turning Tides Counselling & Coaching

Counsellor, RTC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Vancouver, BC V6G
Connect with Turning Tides Counselling & Coaching
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
My specialty is in helping clients who have experienced complex trauma. I offer a safe and compassionate space for clients to explore their thoughts and feelings, and to develop skills for managing symptoms of anxiety, depression, and dissociation. I use evidence-based approaches to help clients heal from past trauma and build resilience for the future.
I understand that reaching out for help can be daunting, but I want you to know that you don't have to face your struggles alone. I am here to support you on your journey towards healing and growth. I offer a warm, non-judgmental space where you can feel heard, validated, and understood. If you are ready to take the next step
Turning Tides Counselling & Coaching now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Vancouver, BC V6G

Walk and Talk Therapy Sessions

Stanley Park

Vancouver, BC V6G map

Exciting news! Now offering both online counseling sessions and in-person walk-and-talk therapy. Let's embark on your journey to well-being
I specialize in CPTSD, Complex Trauma, Trauma and PTSD and Codependency 
$130 Per Session, I accept insurance 
I see individuals, couples and groups  
Compassionate, trauma-informed counsellor specializing in CPTSD. Heal from past wounds, build resilience, and discover your authentic self.
Turning Tides Counselling & Coaching
Connect with Turning Tides Counselling & Coaching
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC

Practice at a Glance

Available both in-person and online

Vancouver, BC V6G

Walk and Talk Therapy Sessions

Stanley Park

Vancouver, BC V6G map

Exciting news! Now offering both online counseling sessions and in-person walk-and-talk therapy. Let's embark on your journey to well-being
I specialize in CPTSD, Complex Trauma, Trauma and PTSD and Codependency 
$130 Per Session, I accept insurance 
I see individuals, couples and groups  
Compassionate, trauma-informed counsellor specializing in CPTSD. Heal from past wounds, build resilience, and discover your authentic self.
Turning Tides Counselling & Coaching

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Paypal, Visa

Insurance

  • Canada Life | Great-West Life
  • Equitable Life of Canada
  • Green Shield Canada
  • iA Financial Group
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
Sessions are payable online via credit card or Interac direct deposit upon booking. While some insurance providers may cover my services, coverage varies by policy and is assessed case by case. Direct billing is not offered.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.
"
Sessions are payable online via credit card or Interac direct deposit upon booking. While some insurance providers may cover my services, coverage varies by policy and is assessed case by case. Direct billing is not offered.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.

Qualifications

    Counsellor: Kotone Natasha Frankowski

  • Verified by Psychology Today Licensed by Province of British Columbia / 2821 Kotone Natasha Frankowski
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Rhodes Wellness College, Professional Counselling Diploma, Wellness Counsel, Graduated 2020
  • Additional Credentials

  • Licensed by Province of British Columbia / 2821
  • Certificate from Evergreen Certifications - Certified Clinical Trauma Professional 151794 / 2023
"
As a Trauma Professional, you don't need to worry about encountering a counsellor who lacks understanding of complex trauma. I bring specialized expertise and a compassionate approach to every session, ensuring comprehensive support for your healing journey.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.
"
As a Trauma Professional, you don't need to worry about encountering a counsellor who lacks understanding of complex trauma. I bring specialized expertise and a compassionate approach to every session, ensuring comprehensive support for your healing journey.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • CPTSD, Complex Trauma
  • Trauma and PTSD
  • Codependency

Expertise

  • Anger Management
  • Anxiety
  • Career Guidance
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
These are the main issues I can help you with, including managing life in the present, processing traumatic memories, and building coping strategies. A typical treatment plan may involve trauma-focused therapy, skill-building exercises, and personalized support. Benefits include reduced distress, improved coping skills, and increased resilience on your path to healing from complex trauma.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.
"
These are the main issues I can help you with, including managing life in the present, processing traumatic memories, and building coping strategies. A typical treatment plan may involve trauma-focused therapy, skill-building exercises, and personalized support. Benefits include reduced distress, improved coping skills, and increased resilience on your path to healing from complex trauma.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.

2 Endorsements

Neda Kerdar
Neda Kerdar
CounsellorRTC
Compassionate, understanding, and incredibly skilled, Kotone creates a safe space for healing and growth. Her empathy and expertise make Kotone an invaluable guide on the journey to mental wellness.

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

German

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Transgender Allied

I also speak

German

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Experiential Therapy
  • Family Systems
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Relational
  • Strength-Based
  • Trauma Focused
  • Walk and Talk Therapy
"
I tailor all my session to each client's individual needs. I do not try to push any one particular modality instead we work together to recognize what helps the most. I have a wealth of different modalities that influence my practice. Each client is unique and therefore I make sure we find what suits you best.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.
"
I tailor all my session to each client's individual needs. I do not try to push any one particular modality instead we work together to recognize what helps the most. I have a wealth of different modalities that influence my practice. Each client is unique and therefore I make sure we find what suits you best.
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
for a free 15 minute consultation now.

Groups

Location

Primary Location

Vancouver, BC V6G

Additional Location

Walk and Talk Therapy Sessions

Stanley Park

Vancouver, BC V6G

Nearby Areas

Towns/Cities

Postal Codes

"
Exciting news! Now offering both online counseling sessions and in-person walk-and-talk therapy. Let's embark on your journey to well-being
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
"
Exciting news! Now offering both online counseling sessions and in-person walk-and-talk therapy. Let's embark on your journey to well-being
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC