Tsela
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (365) 334-6555
Are you tired of letting that voice in your head tell you that you're not good enough? Growing up between cultures and family expectations can leave you feeling like you don't fully belong anywhere. Maybe you learned to quiet your own needs to keep the peace, and now you're unsure which decisions are truly yours and which are shaped by voices outside of yourself. Maybe you're carrying the quiet exhaustion of trying to meet everyone's expectations but your own. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I want to help you find your way back to yourself.
Before this, I supported people through trauma and mental health challenges in a shelter setting. It taught me how to stay steady through difficult moments and create a space that feels safe when conversations go deep. I bring that same steadiness to our work. I won’t assume I know what your background means to you, I’ll ask, listen, and invite you to lead.
Together we'll make sense of which parts of you are truly yours and which were shaped by expectation, and rebuild a sense of self-worth that isn't tied to meeting everyone else's standards. If any of this resonates, reach out to book a complimentary 30-minute consultation, I'd be glad to hear where you're at.
Call or Email Tsela Yangzom now for a free 15 minute consultation - (365) 334-6555
Let's Connect (365) 334-6555
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Health Savings Account, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnston Group
- Manulife
- Maximum Benefit
- SunLife
- TELUS Health
Tsela Yangzom
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 334-6555
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22893 Tenzin Tsela Yangzom
- Attended Yorkville University, Master of Arts in Counselling Psychology (In Progress)
- Degree/Diploma from York University Bachelor of Arts in Psychology / 2024
Education and Years In Practice
Additional Credentials
Tsela Yangzom
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 334-6555
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Cultural Identity
Expertise
- Body Image
- Burnout
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- Identity Exploration
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Trauma and PTSD
Tsela Yangzom
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 334-6555
5 Endorsements
Part of Our Space Clinic
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Tsela Yangzom
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 334-6555
Location
Group Practice
Our Space Clinic Tsela Yangzom
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 334-6555