Brampton
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Email Us
(365) 659-3923 Call Us
(365) 659-3923 Call Us
or
Email Us
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP

True Therapy – Trauma & Relationship Therapy

Registered Psychotherapist, RP

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (365) 659-3923
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
Available online only
Brampton, ON L6T
Website
You understand where your patterns come from and why you respond the way you do. But knowing why hasn't necessarily helped you change it. The question you keep coming back to is, “So how do I stop?” Maybe you overthink everything, question yourself, put other people's needs before your own, or find yourself repeating patterns you know aren't working. You're tired of analyzing yourself, second-guessing yourself, and wondering why, despite everything you know, you still don't feel good enough. You’re ready to move beyond understanding your patterns and finally start changing them.
Together, we'll explore how past experiences may still be shaping the way you feel, respond, and relate to yourself and others today. We'll work on the patterns that are keeping you stuck so you can trust yourself, feel more connected to your emotions, set boundaries with less guilt, and make choices that are more aligned with you.
Imagine trusting yourself, knowing what you need, and feeling more secure in yourself and your relationships. Your past may be part of your story, but it doesn't have to keep shaping your present. Let's get started. Click “Website”that is where you can book your 15-min free consultation and we'll help connect you with the right True Therapy therapist.
Call or True Therapy – Trauma & Relationship Therapy now for a free 15 minute consultation - (365) 659-3923

Practice at a Glance

Available online only
True Therapy – Trauma & Relationship Therapy

True Therapy

Brampton, ON L6T

(365) 659-3923

Virtual

Woodstock, ON N4S

Website
Get in touch to discover how we can help you transform your life! Click on the "Website" link to book your free 15-min consultation today!
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
Book a free 20-minute consultation using the link under "website" and let us start your healing journey together!
True Therapy – Trauma & Relationship Therapy
Let's Connect (365) 659-3923
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP

Practice at a Glance

Available online only
True Therapy – Trauma & Relationship Therapy

True Therapy

Brampton, ON L6T

(365) 659-3923

Virtual

Woodstock, ON N4S

Website
Get in touch to discover how we can help you transform your life! Click on the "Website" link to book your free 15-min consultation today!
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
Book a free 20-minute consultation using the link under "website" and let us start your healing journey together!
True Therapy – Trauma & Relationship Therapy

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Many extended health benefit plans provide coverage for Registered Psychotherapists and Registered Social Workers. Coverage varies by plan and therapist, so we encourage you to confirm your individual benefits before your first appointment.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
Many extended health benefit plans provide coverage for Registered Psychotherapists and Registered Social Workers. Coverage varies by plan and therapist, so we encourage you to confirm your individual benefits before your first appointment.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Qualifications

    Registered Psychotherapist: Sonia Maria Dillon
  • Verified by Psychology Today Licensed by Province of Ontario / 11912 Sonia Maria Dillon

    • Education and Years In Practice

  • In Practice for 4 years

    • Additional Credentials

  • License: CRPO 11912 / 2022
"
Our therapists support anxiety, overthinking, trauma, difficult childhood experiences, self-esteem, grief, neurodivergence and relationship patterns. Therapy is personalized to help you understand what's happening today and the deeper experiences that may be keeping you stuck.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
Our therapists support anxiety, overthinking, trauma, difficult childhood experiences, self-esteem, grief, neurodivergence and relationship patterns. Therapy is personalized to help you understand what's happening today and the deeper experiences that may be keeping you stuck.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Regulation
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
"
You may know that a pattern isn't working for you and still feel unable to change it. Therapy can help you understand what is driving the anxiety, overthinking, self-doubt, people-pleasing, relationship difficulties, or emotional overwhelm you're experiencing. Our goal is not only greater insight, but meaningful changes in how you feel, respond, and relate to yourself and others.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
You may know that a pattern isn't working for you and still feel unable to change it. Therapy can help you understand what is driving the anxiety, overthinking, self-doubt, people-pleasing, relationship difficulties, or emotional overwhelm you're experiencing. Our goal is not only greater insight, but meaningful changes in how you feel, respond, and relate to yourself and others.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Part of True Therapy – Trauma & Relationship Therapy

View Practice
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
Sonia Dillon
Registered Psychotherapist, RP
Photo of Sonia Dillon, Registered Psychotherapist, MA,MACP, RP, EMDR
Sonia Dillon
Registered Psychotherapist, MA,MACP, RP, EMDR

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Mixed Race

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Mixed Race

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Somatic
  • Trauma Focused
"
Therapy at True Therapy is individualized rather than one-size-fits-all. Depending on your goals and the therapist you work with, treatment may draw from EMDR, CBT, IFS-informed therapy, attachment-based and somatic approaches. Couples therapy may incorporate Gottman Method and Emotionally Focused Therapy (EFT). Together, you and your therapist will develop a treatment plan that fits your needs.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
Therapy at True Therapy is individualized rather than one-size-fits-all. Depending on your goals and the therapist you work with, treatment may draw from EMDR, CBT, IFS-informed therapy, attachment-based and somatic approaches. Couples therapy may incorporate Gottman Method and Emotionally Focused Therapy (EFT). Together, you and your therapist will develop a treatment plan that fits your needs.
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Location

Primary Location

True Therapy

Brampton, ON L6T

(365) 659-3923

Email Us

Website

Additional Location

Virtual

Woodstock, ON N4S

(365) 659-3923

Group Practice

True Therapy – Trauma & Relationship Therapy

Nearby Areas

Towns/Cities

Postal Codes

"
Get in touch to discover how we can help you transform your life! Click on the "Website" link to book your free 15-min consultation today!
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call for a free consultation now - (365) 659-3923
"
Get in touch to discover how we can help you transform your life! Click on the "Website" link to book your free 15-min consultation today!
Photo of Sonia Dillon - True Therapy – Trauma & Relationship Therapy, Registered Psychotherapist, RP
True Therapy – Trauma & Relationship Therapy
Registered Psychotherapist, RP
Call for a free consultation now - (365) 659-3923