Oakville
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Email Us
(365) 376-9494 Call Us
(365) 376-9494 Call Us
or
Email Us
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD

True Self | Perimenopause, Anxiety + Burnout

Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Oakville, ON L6M
Call Us
Available online only
Oakville, ON L6M
Website
Let's Connect (365) 376-9494
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
Hi, I'm Jaclyn, and here is what I've found. Perimenopause seems to hit women like a ton of bricks. You expect that your body is going to change as you get older, but your mind? Nobody prepares you for that part. Addressing the physical symptoms is one part of the story, but definitely not all. You need new tools to help navigate this entirely new chapter
Our clients aren't looking for a "diagnosis", and they're not a "problem" to be solved. They're looking to talk to somebody who has walked in their shoes and can hold deep space for them to rediscover how to regulate emotions in a new way - one that's grounded in self-agency, renewed identity, and personal power. To see how we can help, send us an email.
Call or True Self | Perimenopause, Anxiety + Burnout now for a free 15 minute consultation - (365) 376-9494

Practice at a Glance

Available online only

True Self Counselling - Perimenopause Division

Oakville, ON L6M

(365) 376-9494

True Self Counselling - Perimenopause Division

Burlington, ON L7L

Website
NEW April 2026 - Now accepting new clients! No waitlist, sliding scale available. Fully virtual. Email for a free consult :)
I specialize in ADHD, Trauma and PTSD and Women's Issues 
$170 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (365) 376-9494
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD

Practice at a Glance

Available online only

True Self Counselling - Perimenopause Division

Oakville, ON L6M

(365) 376-9494

True Self Counselling - Perimenopause Division

Burlington, ON L7L

Website
NEW April 2026 - Now accepting new clients! No waitlist, sliding scale available. Fully virtual. Email for a free consult :)
I specialize in ADHD, Trauma and PTSD and Women's Issues 
$170 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494
"
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494

Qualifications

    Registered Psychotherapist (Qualifying): Jaclyn Spinelli
  • Verified by Psychology Today Licensed by Province of Ontario / 12348 Jaclyn Spinelli

    • Education and Years In Practice

  • Attended Yorkville University, MACP, Graduated 2024
"
Our perimenopause and menopausal clients are women who have it together - they have figured out who they are, they've raised beautiful families and/or created admirable careers - they have made lives worth living. That's why this life stage hits them so hard - but trust us, you WILL get through this
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494
"
Our perimenopause and menopausal clients are women who have it together - they have figured out who they are, they've raised beautiful families and/or created admirable careers - they have made lives worth living. That's why this life stage hits them so hard - but trust us, you WILL get through this
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Addiction
  • Anxiety
  • Autism
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Weight Loss
"
We specialize in women who are experiencing symptoms of perimenopause to reclaim their mental health. For many women, they experienced anxiety or depression in their younger years, then got busy with life, and these symptoms reappear in the peri years. We strongly believe that this can be an powerful doorway to deep healing, and to embodying your true, authentic self.
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494
"
We specialize in women who are experiencing symptoms of perimenopause to reclaim their mental health. For many women, they experienced anxiety or depression in their younger years, then got busy with life, and these symptoms reappear in the peri years. We strongly believe that this can be an powerful doorway to deep healing, and to embodying your true, authentic self.
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494

2 Endorsements

Jaclyn Spinelli
Jaclyn Spinelli
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Heather Shannon - Sex Therapy - ADHD
Heather Shannon - Sex Therapy - ADHD
Counsellor, LCPC, CST
Jaclyn is not only an amazing therapist, but one of my favorite humans. She is wise, kind, incredibly non-judgmental and compassionate. I highly recommend her particularly for empaths, highly sensitive people and neurodivergent folks.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Our approach is as unique as our clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Yes, we will work on processing your trauma - and we will also move forward. As our clients find a sense of safety in their bodies, they begin to create healthy new patterns that serve them.
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494
"
Our approach is as unique as our clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Yes, we will work on processing your trauma - and we will also move forward. As our clients find a sense of safety in their bodies, they begin to create healthy new patterns that serve them.
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call or for a free 15 minute consultation now - (365) 376-9494

Location

Primary Location

True Self Counselling - Perimenopause Division

Oakville, ON L6M

(365) 376-9494

Email Us

Website

Additional Location

True Self Counselling - Perimenopause Division

Burlington, ON L7L

(365) 376-9494

Nearby Areas

Towns/Cities

Postal Codes

"
NEW April 2026 - Now accepting new clients! No waitlist, sliding scale available. Fully virtual. Email for a free consult :)
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call for a free consultation now - (365) 376-9494
"
NEW April 2026 - Now accepting new clients! No waitlist, sliding scale available. Fully virtual. Email for a free consult :)
Photo of Jaclyn Spinelli - True Self | Perimenopause, Anxiety + Burnout, Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
Call for a free consultation now - (365) 376-9494