True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 801-3221
Accepting New Clients (June 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck
I’m Jaclyn, and I created True Self Counselling for clients who are tired of rehashing their pasts, trying all the "hacks" they read about and getting nowhere. Our work is based in neuroscience, is trauma-informed, neurodivergent-affirming, and culturally sensitive. Send us an email to get a personalized recommendation for a therapist who can best help you.
Call or Email True Self Counselling | Virtual | Ottawa Area now for a free 15 minute consultation - (343) 801-3221
Let's Connect (343) 801-3221
Finances
Fees
- Individual Sessions $75
- Couple Sessions $95
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email us for a free 15 minute consultation now - (343) 801-3221
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12348 Jaclyn Spinelli
Registered Psychotherapist (Qualifying): Jaclyn Spinelli
True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email us for a free 15 minute consultation now - (343) 801-3221
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Trauma and PTSD
Expertise
- Autism
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Codependency
- Depression
- Eating Disorders
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email us for a free 15 minute consultation now - (343) 801-3221
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Arabic ,
Farsi ,
Filipino ,
Hindi ,
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Arabic ,
Farsi ,
Filipino ,
Hindi ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email us for a free 15 minute consultation now - (343) 801-3221
Location
Additional Location
True Self Counselling
Ottawa, ON K1V
(343) 801-3221 True Self Counselling | Virtual | Ottawa Area
Registered Psychotherapist (Qualifying), RP(Q)
Call for a free consultation now - (343) 801-3221