True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
30 Powerhouse Street, G11, Toronto, ON M6H
Let's Connect (647) 931-9525
We are a clinic of Asian psychotherapists dedicated to creating safe spaces for you to feel understood, accepted, and respected. We work with individual adults and children as well as relationships of all kinds. Life can feel challenging and heavy, with all the expectations from various realms of life, and it can feel like we're trapped in a cycle of feeling not-good-enough, and working to exhaustion. We know that the Asian cultural stigma around therapy can make it so challenging to reach out to finding the right fit. No matter your challenge, our team of compassionate therapists from various Asian backgrounds are here to help.
We are True Resilience Psychotherapy, a Toronto-based clinic dedicated to creating an inclusive, compassionate, and trauma-informed space for first- and second-generation Asian immigrants, adults, and elders. We work with a variety of concerns, with focus on family conflicts, relationship challenges, self-esteem and confidence, stress, and life transitions.
With any topic or concern, our team of therapists have a particular focus and training on the impact of the East Asian immigrant identity & culture with these challenges. The decision to start therapy can be daunting, but we will be here to guide you through the process and answer your questions. Reach out so we can find the right therapist for you!
Call or Email True Resilience Psychotherapy now for a free 15 minute consultation - (647) 931-9525
Let's Connect (647) 931-9525
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 931-9525
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15851 Amy Chen
- In Practice for 2 years
- Attended University of Toronto - Counselling and Psychotherapy, Master of Education, Graduated 2024
Registered Psychotherapist (Qualifying): Amy Chen
Education and Years In Practice
True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 931-9525
Specialties and Expertise
Top Specialties
- Family Conflict
- Relationship Issues
- Life Transitions
Expertise
- Anxiety
- Career Guidance
- Depression
- Grief
- Peer Relationships
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 931-9525
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Cantonese ,
Mandarin
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Asian
I also speak
Cantonese ,
Mandarin
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 931-9525
Location
Nearby Areas
True Resilience Psychotherapy
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 931-9525