True North Psychotherapy
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 457-6629
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.
We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
In addition to OCD treatment, we provide evidence-based care for anxiety disorders, Borderline Personality Disorder (BPD), emotion dysregulation, impulsivity, and trauma. Our work is grounded in a balance of acceptance and change, helping clients learn how to respond differently to distress while building lives aligned with their values.
We are committed to helping clients develop self-awareness, tolerance for uncertainty, and practical skills for lasting behavioral change. True North Psychotherapy provides specialized OCD therapy in Guelph, with virtual care available across Ontario, Alberta, and British Columbia, supporting individuals and families in building lives guided by their values.
Call or Email True North Psychotherapy now for a free 15 minute consultation - (226) 457-6629
Let's Connect (226) 457-6629
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Mastercard, Visa True North Psychotherapy
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 457-6629
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Frank Pew
- In Practice for 13 years
- Attended Wilfrid Laurier, Masters of Social Work, Graduated 2013
- Membership with Alberta College of Social Workers 16483 / 2025
- Membership with British Columbia College of Social Workers 19618 / 2025
Registered Social Worker: Frank Pew
Education and Years In Practice
Additional Credentials
True North Psychotherapy
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (226) 457-6629
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Borderline Personality (BPD)
- Trauma and PTSD
Expertise
- Addiction
- Anger Management
- Anxiety
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- First Responders
- Impulse Control Disorders
- Men's Issues
- Mood Disorders
- Personality Disorders
- Self-Harming
- Substance Use
- Suicidal Ideation
True North Psychotherapy
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (226) 457-6629
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Ethnicity
Black
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Ethnicity
Black
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Trauma Focused
True North Psychotherapy
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (226) 457-6629
Groups
DBT Skills Training Group (Adults 18+)
Discover empowerment through Dialectical Behaviour Therapy (DBT) Skills Training at True North Psychotherapy. Our group sessions, rooted in evidence-based practices, offer a structured and supportive environment to cultivate essential life skills. Led by skilled facilitators, our DBT Skills Training focuses on four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn practical tools to navigate life's challenges, enhance emotional resilience, and build meaningful connections. Whether you're seeking personal growth or managing specific challenges, our DBT Skills Training Group provides a transformative journey towards a more balanced and fulfilling life.
Expertise
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Tue 5 P.M. - 6:30 P.M.
Location
True North Psychotherapy
20 Douglas Street
Guelph, ON N1H
Email Frank Pew about this group or call - (226) 457-6629
Location
Additional Location
115 Woolwich Street
Guelph, ON N1H
(226) 457-6629 True North Psychotherapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (226) 457-6629