Trina Kushnerik
Registered Social Worker, RSW, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (581) 508-4040
Anxiety and self-criticism stuck in a thought loop? Constantly thinking, worrying about how everyone else is going to react? Social anxiety getting in your way? Dread and burnout about your to-dos and chasing balance? Yeah, I hear you! That’s tiring after a while! Hey folks, I’m Trina. My specialization is in treating anxiety, social anxiety, burnout, and PTSD/trauma. People I work with are often healing overachieving tendencies, relationship trauma, self-critical thought spirals, and worries about what “should” be. Let’s create a supportive inner dialogue, so that you’re your own biggest cheerleader with a quieter, gentler mind.
Instead of trying to think your way out of it, we will take a different approach. My approach is a blend of ACT, CBT, DBT, and mindfulness based approaches. My goal is to help you create a different relationship with feelings that weigh you down . I aim to have you leave each session with a tangible, actionable takeaway.
Starting something new can sometimes feel like a lot when day-to-day already feels like a lot! It all starts with this tiny step. Come and say hello, there’s zero pressure. I’m here to make the whole process feel a little lighter for you. My (virtual) door is always open. Human to human, I’m glad you’re here.
Call or Email Trina Kushnerik now for a free 15 minute consultation - (581) 508-4040
Let's Connect (581) 508-4040
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa Trina Kushnerik
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (581) 508-4040
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16346 Trina Kushnerik
- In Practice for 3 years
- Attended University of British Columbia Okanagan, Master of Social Work, Graduated 2023
- Degree/Diploma from University of British Columbia B.A. Psychology (Honours) / 2017
Education and Years In Practice
Additional Credentials
Trina Kushnerik
Registered Social Worker, RSW, MSW
Feel free to ask about qualifications and training experience. Email or (581) 508-4040
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Burnout
Expertise
- ADHD
- Chronic Pain
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Life Transitions
- Mood Disorders
- Neurodiversity
- Self Esteem
- Stress
- Women's Issues
Trina Kushnerik
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (581) 508-4040
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Solution-Focused
- Trauma Focused
Trina Kushnerik
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (581) 508-4040
Location
Trina Kushnerik
Registered Social Worker, RSW, MSW
Call for a free consultation now - (581) 508-4040