Triena Horne
Registered Social Worker, BSW, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 278-9491
I am Triena Horne, a Social Worker helping you navigate life’s chaos. While we cannot control external events, we can cultivate our response. I walk alongside you through uncertainty, transforming discomfort into insight.
Let’s move from rumination to action. I provide the gears, including psychoeducation and practical skills, to build your capacity for the road ahead. We focus on gaining momentum by acknowledging the past, releasing what no longer serves, and creating space for alignment. My goal is your lasting autonomy, helping you find your balance so you can eventually ride forward confidently without me.
Grounded in the neuroscience of mindfulness and somatics, my work empowers you to master the biology of change. True transformation requires deliberate effort, and you don't have to navigate it alone. By consciously tuning into your bodily sensations and breath, we will quiet the brain's survival responses and strengthen your capacity to navigate distress.
If you're struggling, I'm here to walk with you through it. Let's uncover the wisdom in your experiences and create space for what aligns with your values and aspirations. Book your free 15-minute consultation today, and let's take the first step toward positive change.
Call or Email Triena Horne now for a free 15 minute consultation - (289) 278-9491
Let's Connect (289) 278-9491
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
e-TransferInsurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Triena Horne
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-9491
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Triena McGuirk
- In Practice for 27 years
- Attended York Univeristy, Master of Social Work, Graduated 2004
- Degree/Diploma from Ryerson Univeristy BSW / 1999
Education and Years In Practice
Additional Credentials
Triena Horne
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-9491
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Relationship Issues
Expertise
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Grief
- Intellectual Disability
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Video Game Addiction
Triena Horne
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-9491
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotional Freedom Technique (EFT)
- Exposure Response Prevention (ERP)
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Somatic
- Trauma Focused
Triena Horne
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-9491
Location
Additional Location
Lynde Shores- Walk & Talk and Waterfront Sessions
Virtual
Whitby, ON L1P
(289) 278-9491 Triena Horne
Registered Social Worker, BSW, MSW, RSW
Call for a free consultation now - (289) 278-9491