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Mindfulness-Based Cognitive Therapy (MBCT) Program
Mindfulness-Based Cognitive Therapy (MBCT) Program
Hosted by: Tricia Goeldner - ACTive Minds
THERAPY GROUP

Mindfulness-Based Cognitive Therapy (MBCT) Program

Tricia Goeldner - ACTive Minds
Hosted by: Tricia Goeldner
Verified by Psychology Today Verified by Psychology Today

Let's Connect (249) 444-3517

Starting on Tuesday January 16 2024 Learn to Manage Anxiety and Depression Join Our Transformative 8-Week Program Learn essential skills especially designed to help you effectively manage anxiety and depression. What You'll Experience: Skillful Management: Learn powerful mindfulness and thinking strategies. Empowering Awareness: Discover how to identify triggers. Commitment & Support: Your dedication to sessions and home practice ensures lasting transformation Immersive Experience: Weekly Sessions: Engage in 2.5-hour sessions for profound learning and growth. Day-Long Silent Retreat: Dive deeper into your journey (optional yet highly encouraged). Transform your approach. Cultivate inner peace.

Group Details

Group Meets

Every Tue 6:30 P.M. - 9 P.M.

Expertise

Anxiety,  Depression 

Age

Adults 
Email Tricia Goeldner about this group or call - (249) 444-3517
Let's Connect (249) 444-3517

Practice at a Glance

Last Modified: 18 Dec 2023