Tricia Donald

Counsellor, MA, RCC

Tricia Donald

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

221-1024 Ridgeway Avenue, Coquitlam, BC V3J

(249) 802-7830

Let's Connect (249) 802-7830

Do you find yourself struggling to feel “good enough”? Does the urge to please others leave you feeling anxious, overwhelmed and resentful? If you feel stuck in patterns that prevent you from thriving in relationships, you’re not alone. Many people wrestle with self-confidence as parents, partners, and friends, and I’m here to help. I’m passionate about supporting adults who have felt a sense of “not belonging” due to attachment wounds, marginalization, or neurodiversity. For parents, the inner voice of "not good enough" can be especially loud. Together, we'll explore how life events, family, and culture shaped your unique story.

I use attachment theory, Emotionally Focused Therapy (EFT), cognitive-behavioural therapies (CBT, ACT), and somatic practices to deepen self-reflection and foster a clearer sense of identity. My holistic approach explores the generational, cultural, and systemic contexts of your lived experiences, offering compassionate care tailored to your concerns.

It can feel isolating to be misunderstood or overlooked. Together, we can safely explore your path toward greater self-insight and acceptance, empowering you to create a more fulfilling and connected life. If you feel moved by this, I invite you to reach out by email to book a free consultation. I’m so glad you’re here, and I would love to connect.

Call or Email Tricia Donald now for a free 15 minute consultation - (249) 802-7830

My Practice at a Glance

Available both in-person and online

Cove Counselling & Co.

221-1024 Ridgeway Avenue

Coquitlam, BC V3J map

(249) 802-7830

I offer in-person counselling in our bright, welcoming office or online sessions for your convenience. Weekdays and Saturdays are available.

I specialize in Anxiety, Self Esteem and ADHD

$160 Per Session

Individual one-on-one therapy

Let's Connect (249) 802-7830

My Practice at a Glance

Available both in-person and online

Cove Counselling & Co.

221-1024 Ridgeway Avenue

Coquitlam, BC V3J map

(249) 802-7830

I offer in-person counselling in our bright, welcoming office or online sessions for your convenience. Weekdays and Saturdays are available.

I specialize in Anxiety, Self Esteem and ADHD

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Cash, Mastercard, Visa

You will receive an official receipt after your session to submit to your insurance provider. Please ensure that your insurance coverage includes services from a Registered Clinical Counsellor (RCC).

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

You will receive an official receipt after your session to submit to your insurance provider. Please ensure that your insurance coverage includes services from a Registered Clinical Counsellor (RCC).

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 20366 Tricia Donald

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology

Additional Credentials

Membership with British Columbia Association of Clinical Counsellors 20366

My experience as a helping professional spans from crisis-line support work to supporting clients with substance use management and relational conflict. I have lived experience as a first-generation Asian immigrant raised in Canada. I am Level 2 certified in Emotionally Focused Individual Therapy.

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
ADHD

Expertise

Asperger's Syndrome
Autism
Codependency
Coping Skills
Depression
Grief
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Trauma and PTSD
Women's Issues

I support individuals and parents navigating anxiety, overwhelm, self-esteem, and people-pleasing challenges. In our sessions, we'll explore your concerns at a pace that feels right for you. Together, we'll develop strategies to ease your symptoms and build the confidence to achieve your goals.

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

4 Endorsements

Rainbow Wong

Counsellor, MA, RCC, CCC

Tricia is a compassionate and skilled practitioner who brings warmth, dedication, and expertise to her work. She provides a safe space where clients feel heard and supported, guiding them through their healing journey with care and insight.

Meike Parhar

Counsellor, MC, RCC, EMDR

I've had the pleasure of working alongside Tricia and I can confidently say she is a compassionate, skilled, and deeply dedicated counsellor. Her ability to create a safe and non-judgmental space for clients is truly admirable.

Ioana Crina Popa

Counsellor, MACP, RCC

Noah Howatt-Grossman

Counsellor, MA, RCC

A counsellor with true passion for helping her clients work through the healing process. Tricia offers well-researched counselling with a genuine and kind presence - always saving space for authentic connection with her clients. Highly recommended!

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Feminist
Humanistic
Person-Centered
Strength-Based
Trauma Focused

I am trauma-informed and culturally inclusive, ensuring your individuality is respected. My approach is grounded in attachment theory, honouring the human desire to connect and grow. I draw from a blend of Emotionally Focused (EFT), Cognitive-Behavioural (CBT), Acceptance and Commitment (ACT), and somatic therapies, tailoring our sessions to meet your unique needs.

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Tricia Donald

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7830

Location

Primary Location

Cove Counselling & Co.

221-1024 Ridgeway Avenue

Coquitlam, BC V3J

(249) 802-7830

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person counselling in our bright, welcoming office or online sessions for your convenience. Weekdays and Saturdays are available.

Tricia Donald

Counsellor, MA, RCC

Call for a free consultation now - (249) 802-7830

I offer in-person counselling in our bright, welcoming office or online sessions for your convenience. Weekdays and Saturdays are available.

Tricia Donald

Counsellor, MA, RCC

Call for a free consultation now - (249) 802-7830

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