Therapists in Brampton, ON

Photo of Sue Carlson, Registered Social Worker in Brampton, ON
Sue Carlson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6W  (Online Only)
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
(226) 780-8685 View (226) 780-8685
Photo of Joel Dos Santos - Bri Counselling, Registered Social Worker in Brampton, ON
Joel Dos Santos - Bri Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
(289) 302-7406 View (289) 302-7406
Photo of Michael Kaszkur, Registered Social Worker in Brampton, ON
Michael Kaszkur
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
Are you or someone close to you consuming drugs and alcohol more often. Has something happened recently that made it difficult to cope without drugs or alcohol? Or do you have a history with drug and alcohol recovery and are struggling with maintaining your sobriety? Regardless, if substance use is causing some kind of problem for you or someone you love then I am here to offer support. My name is Michael, I am a registered Social Worker who offers virtual therapy services. I have an extensive background in supporting people struggling with substance use related issues.
(289) 312-1378 View (289) 312-1378
Photo of Nicole Lessey, Registered Social Worker in Brampton, ON
Nicole Lessey
Registered Social Worker, RSW
Verified Verified
Brampton, ON L7A  (Online Only)
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
(289) 210-5270 View (289) 210-5270
Photo of Ragavi Mangalaruban, Registered Psychotherapist (Qualifying) in Brampton, ON
Ragavi Mangalaruban
Registered Psychotherapist (Qualifying), RP (Q), ADMH, MACP, BA
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Do you feel disconnected from your own thoughts and feelings?, Do you feel distant from your loved ones? Are you constantly worrying about what to do? If you answered yes to one of these questions and you are currently experiencing challenges and struggles with your mental health, substance use, mood swings, relationship, anger or anything else beyond this list, know that you’re not alone. Neglecting your own needs or contemplating on wheather you should reach out for support can feel overwhelming and exhausting.
Do you feel disconnected from your own thoughts and feelings?, Do you feel distant from your loved ones? Are you constantly worrying about what to do? If you answered yes to one of these questions and you are currently experiencing challenges and struggles with your mental health, substance use, mood swings, relationship, anger or anything else beyond this list, know that you’re not alone. Neglecting your own needs or contemplating on wheather you should reach out for support can feel overwhelming and exhausting.
(289) 272-8454 View (289) 272-8454
Photo of Rosita Ratnarajah, Registered Psychotherapist in Brampton, ON
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of Ailill Hall, Pre-Licensed Professional in Brampton, ON
Ailill Hall
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
(289) 272-8168 View (289) 272-8168
Photo of Sarmeet Multani, Registered Psychotherapist (Qualifying) in Brampton, ON
Sarmeet Multani
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
(289) 276-7979 View (289) 276-7979
Photo of Samanta Cumberbatch-Mejia, Registered Psychotherapist in Brampton, ON
Samanta Cumberbatch-Mejia
Registered Psychotherapist, MC, RP
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
(647) 424-1389 View (647) 424-1389
Photo of Rosie Sidhar, Registered Social Worker in Brampton, ON
Rosie Sidhar
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
Congratulations, you have taken the first step towards healing! Recognizing that you need support on this path of healing is the first of many milestones. When situations occur in our lives, whether in the past or present, naturally as human beings we begin to feel depressed, anxious, isolated, and etc. Simple day-to-day activities, which were once like second nature, have become very difficult. Perhaps days, months or even years have gone by and you still feel “stuck” – if this sounds familiar, we can work together to learn how to cope and live with a new reality.
Congratulations, you have taken the first step towards healing! Recognizing that you need support on this path of healing is the first of many milestones. When situations occur in our lives, whether in the past or present, naturally as human beings we begin to feel depressed, anxious, isolated, and etc. Simple day-to-day activities, which were once like second nature, have become very difficult. Perhaps days, months or even years have gone by and you still feel “stuck” – if this sounds familiar, we can work together to learn how to cope and live with a new reality.
(289) 275-4721 View (289) 275-4721
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Hira Sandhu, Registered Social Worker in Brampton, ON
Hira Sandhu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Brampton, ON L6R  (Online Only)
I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.
I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.
(289) 206-8692 View (289) 206-8692
Photo of Rini Sharma, Registered Psychotherapist in Brampton, ON
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Brampton, ON L6X
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
(289) 206-6754 View (289) 206-6754
Photo of Silver Lining Psychological Services, Registered Psychotherapist in Brampton, ON
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Brampton, ON L6X
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
(289) 207-8012 View (289) 207-8012
Photo of Janelle Hannon - Bri Counselling, Registered Social Worker in Brampton, ON
Janelle Hannon - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
(289) 210-7402 View (289) 210-7402
Photo of Arthi Bala Specialized Couples And Sex Therapy, Registered Psychotherapist in Brampton, ON
Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
(226) 780-6672 View (226) 780-6672
Photo of Colleen Blake-Miller, Registered Psychotherapist in Brampton, ON
Colleen Blake-Miller
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Brampton, ON L6P  (Online Only)
With over 12+ years of experience I am passionate about supporting clients achieve health, wellness, and personal growth. When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on. As your therapist I am committed to helping you uncover the emotional and psychological hurdles that hinder your forward progression and impede your high-level success.
With over 12+ years of experience I am passionate about supporting clients achieve health, wellness, and personal growth. When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on. As your therapist I am committed to helping you uncover the emotional and psychological hurdles that hinder your forward progression and impede your high-level success.
(647) 492-9754 View (647) 492-9754
Photo of Nadia Kassam, Registered Psychotherapist in Brampton, ON
Nadia Kassam
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
2 Endorsed
Brampton, ON L6P  (Online Only)
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
(289) 273-8599 View (289) 273-8599
Photo of Tharshiga Elankeeran, Registered Psychotherapist in Brampton, ON
Tharshiga Elankeeran
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals.
(647) 370-0282 View (647) 370-0282
Photo of Paula Phillips-Boyce, Registered Social Worker in Brampton, ON
Paula Phillips-Boyce
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
(249) 559-0520 View (249) 559-0520

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.