Burlington
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Email Us
(365) 397-9833 Call Us
(365) 397-9833 Call Us
or
Email Us
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist

Trauma-Sleep-Anxiety-Jillian Lavallee

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Us
Let's Connect (365) 397-9833
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Available both in-person and online
3310 South Service Road Burlington, ON L7N
Website
Does it look like you're managing on the outside, while inside your mind never seems to stop? Maybe you replay conversations, expect the worst, lie awake exhausted but unable to sleep, or feel overwhelmed before you've even started. Anxiety can keep you constantly on edge. Insomnia can leave you mentally and physically drained. And past experiences can continue to affect how safe, calm and connected you feel, even years later. You don't need a diagnosis or even know exactly what's wrong.
You may simply know you're exhausted from overthinking, tired of feeling anxious, frustrated that you can't get started, or desperate for a good night's sleep. I help teens and adults understand what's keeping these patterns going so we can work toward changing them and help you feel calmer, sleep better and live your life the way you actually want to live.
If something here feels familiar, you don't need to have everything figured out before reaching out. A free 15-minute Connection Call is simply a chance to tell me a little about what's going on, ask questions and see if working together feels like the right fit. No pressure, and you don't need to know exactly what to say.
Call or Trauma-Sleep-Anxiety-Jillian Lavallee now for a free 15 minute consultation - (365) 397-9833

Practice at a Glance

Available both in-person and online

Trusted Care Counselling

3310 South Service Road

Burlington, ON L7N map

 (365) 397-9833
Website
Accepting new clients - Virtual across Ontario & in-person in Burlington. Not sure where to start? Book a free 15-minute Connection Call.
I specialize in Anxiety, Trauma and PTSD and Sleep or Insomnia 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I help teens and adults with anxiety, overthinking, insomnia, trauma and overwhelm feel calmer, sleep better and feel more like themselves.
Trauma-Sleep-Anxiety-Jillian Lavallee
Let's Connect (365) 397-9833
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Trusted Care Counselling

3310 South Service Road

Burlington, ON L7N map

 (365) 397-9833
Website
Accepting new clients - Virtual across Ontario & in-person in Burlington. Not sure where to start? Book a free 15-minute Connection Call.
I specialize in Anxiety, Trauma and PTSD and Sleep or Insomnia 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I help teens and adults with anxiety, overthinking, insomnia, trauma and overwhelm feel calmer, sleep better and feel more like themselves.
Trauma-Sleep-Anxiety-Jillian Lavallee

Finances

Fees

  • Individual Sessions $160

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Alliance
  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Humana
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • Pacific Blue Cross
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
"
Services may be covered by extended health benefits that include Registered Psychotherapists. Please check your individual plan for coverage. Direct billing available for some insurance providers.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833
"
Services may be covered by extended health benefits that include Registered Psychotherapists. Please check your individual plan for coverage. Direct billing available for some insurance providers.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833

Qualifications

    Registered Psychotherapist: Jillian Lavallee
  • Verified by Psychology Today Licensed by Province of Ontario / 19691 Jillian Lavallee

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, Masters of Counselling Psychology, Graduated 2025

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association 11255641
  • Certificate from College of Registered Psychotherapists of Ontario
"
I'm Jillian, a Registered Psychotherapist and founder of Trusted Care Counselling. I have specialized training in CBT-based interventions for insomnia and trauma. My approach is practical, genuine and collaborative making therapy feel like a real conversation, not a clinical checklist.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833
"
I'm Jillian, a Registered Psychotherapist and founder of Trusted Care Counselling. I have specialized training in CBT-based interventions for insomnia and trauma. My approach is practical, genuine and collaborative making therapy feel like a real conversation, not a clinical checklist.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Sleep or Insomnia

Expertise

  • ADHD
  • Burnout
  • Coping Skills
  • Depression
  • Emotional Regulation
  • First Responders
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
Your mind won't stop. You're exhausted but can't sleep, constantly expecting the worst, or still affected by experiences you thought you'd moved past. I specialize in anxiety, insomnia and trauma, with additional CBT-based insomnia training through Queen's University. My focus is understanding what's keeping you stuck and helping you create meaningful, lasting change.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833
"
Your mind won't stop. You're exhausted but can't sleep, constantly expecting the worst, or still affected by experiences you thought you'd moved past. I specialize in anxiety, insomnia and trauma, with additional CBT-based insomnia training through Queen's University. My focus is understanding what's keeping you stuck and helping you create meaningful, lasting change.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833

4 Endorsements

Life Transitions|Health & Wellness- Bunmi Adebimpe
Life Transitions|Health & Wellness- Bunmi Adebimpe
Registered Psychotherapist, MA, MSc, PCC, NBC-HWC
Pranoti S Kulkarni
Pranoti S Kulkarni
Registered Psychotherapist (Qualifying), BA, MA, RP (Q)
Jillian is so calm and composed and excellent at supporting clients navigate complex situations in their life. She creates such an authentic space for clients, which allows for deeper exploration and feels so safe.
Lindsay Jonz
Lindsay Jonz
Registered Psychotherapist (Qualifying), MACP, CCAC
Jillian has an ability to make an individual feel comfortable and heard. She creates a safe space so that you can be your authentic self while in her presence with out feeling judged.
ADHD-Depression-Anger Management Satinder Sekhon
ADHD-Depression-Anger Management Satinder Sekhon
Registered Psychotherapist (Qualifying)
Jillian is calm, understanding and a good listener. She has excellent follow through.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I don't believe therapy should feel one-size-fits-all. We'll look at what's happening underneath the anxiety, sleeplessness or patterns keeping you stuck, and use approaches that fit you. My style is practical and collaborative, with room for both deeper understanding and strategies you can actually use outside our sessions.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833
"
I don't believe therapy should feel one-size-fits-all. We'll look at what's happening underneath the anxiety, sleeplessness or patterns keeping you stuck, and use approaches that fit you. My style is practical and collaborative, with room for both deeper understanding and strategies you can actually use outside our sessions.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call or for a free 15 minute consultation now - (365) 397-9833

Location

Primary Location

Trusted Care Counselling

3310 South Service Road

Burlington, ON L7N

(365) 397-9833

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
Accepting new clients - Virtual across Ontario & in-person in Burlington. Not sure where to start? Book a free 15-minute Connection Call.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call for a free consultation now - (365) 397-9833
"
Accepting new clients - Virtual across Ontario & in-person in Burlington. Not sure where to start? Book a free 15-minute Connection Call.
Photo of Jillian Lavallee - Trauma-Sleep-Anxiety-Jillian Lavallee, Registered Psychotherapist
Trauma-Sleep-Anxiety-Jillian Lavallee
Registered Psychotherapist
Call for a free consultation now - (365) 397-9833