Therapists in Whitby, ON

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

VIRTUAL and IN-PERSON current availability. I offer compassionate, short-term, evidence based therapy for anxiety, OCD, eating disorders, body image disorders and difficulties in relationships. These types of challenges often interfere with living one’s best life. For families, I can help parents understand their child’s anxiety, depression, aggression, BPD, ADHD, and/ or ASD related behaviours and develop ways to best support their child with the use of new skills. For couples, therapy improves connection and communication, and reduces conflict.

I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.

As a registered social worker/therapist with over 10 years of experience, I provide counselling to youth and adults. Our lives are complex, our ways of thinking can become a challenge and our emotions often shift along with it. I believe that every client is unique and my approaches are tailored to meet your individual needs. My therapeutic approach is warm, trauma focused and culturally sensitive. Therapy can be difficult but I assure you, that I will guide you through and walk right beside you. Your therapeutic success is my priority and I consistently collaborate with you to ensure that our work together is beneficial for you.

Are you committed to enhancing the quality of your life experiences? Have yo finally decided to prioritize your mental health? If you are grappling with challenges related to stress management, depression, anxiety, and past trauma, or are under going significant life transitions? If you are looking to openly engage in self exploration and personal growth than I may be the ideal psychotherapist for you. Clients are provided a secure and supportive environment to delve into and address issues impacting their mental health.

I focus on supporting women (18+) who want to address anxiety, mood fluctuations, trauma, loss, self-image, and more. You will likely find me to be a very genuine and nonjudgmental therapist who can support and challenge you, give 'homework', work with the body, and most importantly, become a soft place to land. If you’re ready to develop insight, self-compassion, and concrete skills, l'm ready to use humour, energy, and warmth to customize an approach based on principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and more.

If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.

Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.

Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.

I am a dedicated psychotherapist with a heartfelt commitment to guiding individuals through life’s myriad challenges. My practice warmly embraces clients of all ages, from children over ten to elders, and extends to families and couples, providing a haven for those in search of empathy and growth amidst life’s complexities. My expertise spans a broad spectrum, addressing not only emotional and psychological hurdles such as anxiety, trauma, and relationship issues but also specializing in the intricacies of chronic pain management and addiction recovery. I understand the profound impact these conditions can have on one’s quality of

I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse

I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.

Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.

Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.