Therapists in Milton, ON

Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.

As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, ISTDP is an advanced psychotherapy approach that has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.

No waitlist, accepting new clients in Milton, ON. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.

Are you struggling to find your happiness? Are you struggling with racing thoughts, never-ending stress, or low mood that is impacting your ability to engage in life? Are relationships unfulfilling and strained? Are you finally ready to find your inner strength and take control over your emotions and behaviours? We are so excited to help.

Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With over a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.

I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.

Accepting New Clients Online! You're in a cycle feeling trapped by the fear of making a “mistake”, while your mind races through “what if” scenarios, replaying past decisions and assessing if you're measuring up to your own expectations. You’re struggling with overwhelming emotions: sadness, doubt, self-judgement and the urge to please others. Here’s the truth: you’ve already shown inner strength by seeking help. Your recognition for change and transformation are testaments to your desire for growth and fulfillment in life. This desire is the spark that ignites lasting change and I’m here to guide you on this empowering journey!

Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.

Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.

Are you struggling with troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.

Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca

Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.

See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.