Trauma Focused Therapists in M3C

Are you experiencing symptoms of anxiety, depression or struggling with the impacts of a traumatic experience?You may feel overwhelmed and notice it is affecting your relationships, emotions, and self-esteem. At River Roots we will work together to identify your strengths and needs, develop goals for change, and provide therapeutic services. I create a safe space for young adults to address their concerns and take steps towards positive and meaningful change.

Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.

Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!

Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs, alcohol, food or sex, sleepless nights, relationship issues, and loneliness might be some of your current realities. Issues can stem from trauma, upbringing, or current life stressors and have severe emotional and physical ramifications. These issues can be far-reaching and devastating, personally, professionally and financially. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want.

Have others' expectations shaped how your life is? Do you feel stuck and not able to be who you want to be? Do you feel anxious or uncertain about your relationships? Do you frequently feel sad? Has a recent event created a sense of imbalance in your life? As a psychotherapist, I aim to use my own lived experiences and education to accompany you on the path to reclaiming and living the life that you want.

Do you struggle to cope with difficult or overwhelming emotions? Are you scared of what might happen if you allow yourself to "feel too much?" Are you feeling stuck and hopeless about changing patterns in your relationships, or maybe you find it too uncomfortable to stand up for yourself and "get real" about what you need? Therapy can help people gain confidence, insight, and learn new skills to address the barriers that may be preventing them from living with courage, peace, purpose and passion.

We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.

Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.

Welcome! I’m glad you came by! In my practice, I utilize an eclectic blend of evidence-based therapeutic techniques grounded in the latest research, tailoring my approach to the specific needs of each client. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, non-judgmental, and empathetic space.

As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.

I am a Registered Social Worker with extensive training and 25 years of clinical experience working in the mental health and addictions, postsecondary education sectors & in private practice as a therapist, clinical supervisor & educator. I worked for 18 years at CAMH, Canada's leading mental health and addictions hospital- as a social worker, individual and group therapist, & clinical practice leader specializing in clients & families facing mental health & substance use issues. I also have years of experience providing therapy to law school & college students and Ontario lawyers & physicians for a variety of personal issues.

Each person is the expert of their own lives. As a therapist, my hope is to support you in exploring and realizing your own insights, hopes, and goals. I view therapy as a partnership and opportunity for transformative change. My approach is deeply relational, meaning you and I will be two people talking together in a warm and dignified way. I aim to foster connection, honour your resiliency, hold space for your emotions, and ensure you feel heard and acknowledged. I am always committed to trauma-informed care. In addition to supporting individuals, I am also passionate about working with couples and diverse relationships.

As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction.

Are you looking to become your best self? Are you feeling down ,stressed, looking for a different perspective? My focus is to help individuals, couples and families find hope, heal, and become aware of their inner strengths. I achieve this by drawing on multiple theoretical techniques that fit best for the individual. I provide a neutral safe space to improve your emotional and/or social functioning, quality of life and work collaboratively to support you in achieving your counselling goals that fits best for YOU.

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.

Many of us struggle with low mood, anxiety and the effects of trauma. Coping with these challenges can often lead us to behave in ways that we are not proud of, ways that do not reflect who we truly are. Having a professional, experienced in navigating some of theses challenges can help.

I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?

As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For almost 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.