Trauma Focused Therapists in Downtown, Calgary, AB

Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.

Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.

I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide counselling services for a wide variety of concerns. I especially want help individuals get to know themselves better. I do this by providing a safe and judgement-free space to explore thoughts, feelings, and experiences and to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.

New clients welcome! I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.

Is stress taking its toll on you lately? Are you running on autopilot or not coping as well as you used to? You may be behaving in ways that are not aligned with the person you want to be. Using a focused approach, I want to help you make strides in the life areas that matter most. Stressors are a part of life, but it is how we perceive stress and handle it that can make the difference between surviving or thriving. The pain of your past may be keeping you stuck in certain patterns of behaviour. Under stress, you may be hard on yourself and others, shutdown, or become overwhelmed. Change is possible and now is the time!

I am Dr. Estay with 40+ years of experiencing serving individuals in the province of Alberta to reach their potential and find balance in their lives. I am fluent in English and Spanish and I have vast experience in Counseling and Rehabilitation Psychology. I am an active member of an international coalition of 120 professionals- Inner Health Coalition- with the intention of sharing experiences and best practices in creating wellness and balance in individuals.

Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.

My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.

On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.

Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.

Going through the profiles of different therapists to find a therapist that is a good fit can be overwhelming. So, I want to applaud your effort and your decision to prioritize your mental health. Life is full of challenges and there are times when we all need someone to support us as we navigate these difficulties. Are you struggling with depression or anxiety? Do you want to heal and recover from trauma? Are you seeking support for grief and loss? My commitment is to offer unwavering support and assist you in navigating through these challenges. Together, we can work towards your journey of healing and recovery.

Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!

Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.

Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.

I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.

Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.

Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.

Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.

Excessive worry, overwhelm, inner conflict, and fear can impede our ability to cope. I work with a range of hardships such as painful life events or transitions, general and relational stress, effects of toxic relationships, instability, conflict or betrayal, grief and loss, past or current trauma and parenting issues. My commitment is to hold a safe space to explore your concerns holistically - processing from an emotional, cognitive and somatic lens. It is important to me that you come away from our time with clarity and insight, new self-awareness and the strength and tools needed to help you move forward.