
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2G
Let's Connect (365) 363-6583

Hi! I'm Liz. These past few years have been heavy for so many of us, and you’re not alone if you’ve felt the weight of it. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going, but deep down you feel like you’re just existing rather than truly living. If you’re tired, overwhelmed, or feeling disconnected from yourself or your relationships, this might be the time to consider reaching out for support.
I offer a compassionate space to pause, breathe, and focus on what you need. Together we’ll explore your story with care, understand patterns, process pain, and imagine new possibilities. I support people healing from trauma and PTSD, and navigating relationship and life challenges.
I offer a free 15-minute video consultation so you can get a sense of whether working together feels right for you. If you’re ready to take that next step in caring for your mental health and well-being, I would be honored to walk alongside you. You deserve to feel supported, empowered, and deeply understood — and I’m here to help you get there.
Call or Email Trauma & EMDR therapist serving Ottawa and area now for a free 15 minute consultation - (365) 363-6583
Let's Connect (365) 363-6583

Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- Manulife
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health

Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or Email us for a free 15 minute consultation now - (365) 363-6583
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Elizabeth Swanton Lambert
- Certificate from Hypnotherapy
Registered Social Worker: Elizabeth Swanton Lambert
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Caregivers
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- First Responders
- Gambling
- Grief
- Hoarding
- Internet Addiction
- Life Coaching
- Life Transitions
- Self Esteem
- Sexual Abuse
- Stress
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
Ottawa, ON K2G
(365) 363-6583
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call for a free consultation now - (365) 363-6583