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Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc

Trauma & EMDR therapist serving Ottawa and area

Registered Social Worker, RSW, MSW, CHT, MSc

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2G
Let's Connect (365) 363-6583
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Hi! I'm Liz. These past few years have been heavy for so many of us, and you’re not alone if you’ve felt the weight of it. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going, but deep down you feel like you’re just existing rather than truly living. If you’re tired, overwhelmed, or feeling disconnected from yourself or your relationships, this might be the time to consider reaching out for support.
I offer a compassionate space to pause, breathe, and focus on what you need. Together we’ll explore your story with care, understand patterns, process pain, and imagine new possibilities. I support people healing from trauma and PTSD, and navigating relationship and life challenges.
I offer a free 15-minute video consultation so you can get a sense of whether working together feels right for you. If you’re ready to take that next step in caring for your mental health and well-being, I would be honored to walk alongside you. You deserve to feel supported, empowered, and deeply understood — and I’m here to help you get there.
Call or Trauma & EMDR therapist serving Ottawa and area now for a free 15 minute consultation - (365) 363-6583

Practice at a Glance

Available online only

Ottawa, ON K2G

(365) 363-6583

Ottawa, ON K2G

I'm a trauma-informed therapist who uses a holistic blend of CBT, somatic work, hypnotherapy, and mindfulness.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$160 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (365) 363-6583
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc

Practice at a Glance

Available online only

Ottawa, ON K2G

(365) 363-6583

Ottawa, ON K2G

I'm a trauma-informed therapist who uses a holistic blend of CBT, somatic work, hypnotherapy, and mindfulness.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$160 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $160

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Alliance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Manulife
  • Meridian
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
"
Registered Social Work is typically covered by extended health care plans. Check with your provider to see if you have coverage!
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583
"
Registered Social Work is typically covered by extended health care plans. Check with your provider to see if you have coverage!
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583

Qualifications

    Registered Social Worker: Elizabeth Swanton Lambert

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Elizabeth Swanton Lambert
  • Additional Credentials

  • Certificate from Hypnotherapy
"
Feel free to ask about qualifications and training experience.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583
"
Feel free to ask about qualifications and training experience.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • First Responders
  • Gambling
  • Grief
  • Hoarding
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Weight Loss
  • Women's Issues
"
I support clients facing anxiety, depression, trauma, and PTSD with compassion and care. Together, we'll work at your pace to ease distress, build resilience, and help you reconnect with a sense of safety and hope. You don't have to face this alone, healing is possible.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583
"
I support clients facing anxiety, depression, trauma, and PTSD with compassion and care. Together, we'll work at your pace to ease distress, build resilience, and help you reconnect with a sense of safety and hope. You don't have to face this alone, healing is possible.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I draw from evidence-based therapies including EMDR, CBT, ACT, DBT, and trauma-focused approaches, blending them with mindfulness, hypnotherapy, and somatic tools. Rooted in compassion and attachment-based care, I tailor each session to your unique needs, helping you build insight, resilience, and meaningful change.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583
"
I draw from evidence-based therapies including EMDR, CBT, ACT, DBT, and trauma-focused approaches, blending them with mindfulness, hypnotherapy, and somatic tools. Rooted in compassion and attachment-based care, I tailor each session to your unique needs, helping you build insight, resilience, and meaningful change.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call or for a free 15 minute consultation now - (365) 363-6583

Location

Primary Location

Ottawa, ON K2G

(365) 363-6583

Additional Location

Ottawa, ON K2G

(365) 363-6583

Nearby Areas

Towns/Cities

Postal Codes

"
I'm a trauma-informed therapist who uses a holistic blend of CBT, somatic work, hypnotherapy, and mindfulness.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call for a free consultation now - (365) 363-6583
"
I'm a trauma-informed therapist who uses a holistic blend of CBT, somatic work, hypnotherapy, and mindfulness.
Photo of Liz Lambert - Trauma & EMDR therapist serving Ottawa and area, Registered Social Worker, RSW, MSW, CHT, MSc
Trauma & EMDR therapist serving Ottawa and area
Registered Social Worker, RSW, MSW, CHT, MSc
Call for a free consultation now - (365) 363-6583