Therapists in Montréal, QC
Brian Powell
MSW, RSW
Verified Verified
Montréal, QC H3J
Located on Lachine Canal by Atwater Market, I work with clients in person and online. I treat trauma with EMDR to free you from your emotional pain, disturbing images, negative beliefs, triggers, memories, and sensations. Many of my clients can't get traction in "talk therapy", or are looking for a very focused approach to their trauma experience because they still feel "stuck". Please click on the "Schedule a Consultation" button at my website or, go to: https:/ /montrealemdr.janeapp.com/ to book a free 20-minute consultation.
Located on Lachine Canal by Atwater Market, I work with clients in person and online. I treat trauma with EMDR to free you from your emotional pain, disturbing images, negative beliefs, triggers, memories, and sensations. Many of my clients can't get traction in "talk therapy", or are looking for a very focused approach to their trauma experience because they still feel "stuck". Please click on the "Schedule a Consultation" button at my website or, go to: https:/ /montrealemdr.janeapp.com/ to book a free 20-minute consultation.
True North Coaching
Psychologist, PhD
Verified Verified
Montréal, QC H4B
It is easy to feel overwhelmed and stressed by our day to day lives This is especially true if we do not have a sense of clarity of our values, what we care about and what contributes to our sense of aliveness and wellbeing? Connecting to our true nature often requires us to slow down and feel what needs to be felt.. As a trauma informed therapist I am aware how traumatic experiences can surface as blocks but also gateways to a deeper expression of ourselves. Using mind-body tools we can explore fears, defences, unhealthy relationship patterns that might prevent you from living your best life.
It is easy to feel overwhelmed and stressed by our day to day lives This is especially true if we do not have a sense of clarity of our values, what we care about and what contributes to our sense of aliveness and wellbeing? Connecting to our true nature often requires us to slow down and feel what needs to be felt.. As a trauma informed therapist I am aware how traumatic experiences can surface as blocks but also gateways to a deeper expression of ourselves. Using mind-body tools we can explore fears, defences, unhealthy relationship patterns that might prevent you from living your best life.
Vera Bekes
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H4A
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
Rachel Grostern
Registered Psychotherapist, MEd, MFT
Verified Verified
Montréal, QC H4A (Online Only)
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
Laura Gilbert
Marriage & Family Therapist, PhD, MA Psy, Coach
Verified Verified
Montréal, QC H2V (Online Only)
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
Amanda Sevy
Counsellor, MA, co
Verified Verified
Montréal, QC H4A
Counselling can feel scary and uncomfortable, but it can also be a safe and supportive space to help you unpack the difficult experiences and emotions that are weighing heavily upon you. If you can answer yes to any of the following questions, I empathize with your pain and struggle and am ready and willing to help. Are you struggling to navigate a current situation or relationship-dynamic? Are you starting to realize that your usual ways of coping are no longer working for you? Do you want to see and feel progress but don't know where to start? Is your inner-dialogue filled with shame, criticism and unhelpful ways of thinking?
Counselling can feel scary and uncomfortable, but it can also be a safe and supportive space to help you unpack the difficult experiences and emotions that are weighing heavily upon you. If you can answer yes to any of the following questions, I empathize with your pain and struggle and am ready and willing to help. Are you struggling to navigate a current situation or relationship-dynamic? Are you starting to realize that your usual ways of coping are no longer working for you? Do you want to see and feel progress but don't know where to start? Is your inner-dialogue filled with shame, criticism and unhelpful ways of thinking?
Maxim D. Lewkowski
Psychologist, PhD
Verified Verified
Montréal, QC H3S (Online Only)
Not accepting new clients
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Rebecca Shemie
Registered Psychotherapist, MA, CO
Verified Verified
Montréal, QC H3W
Not accepting new clients
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
Eric Morris
Psychologist, PhD, OPQ
Verified Verified
5 Endorsed
Montréal, QC H4A
Not accepting new clients
Do you suffer from substance abuse problems, binge eating, trauma, low self-esteem, borderline personality, high anxiety or depression? I have had a lot of success helping people with these issues.
Do you suffer from substance abuse problems, binge eating, trauma, low self-esteem, borderline personality, high anxiety or depression? I have had a lot of success helping people with these issues.
Dr. Andrea Videtic
Psychologist, PhD
Verified Verified
Montréal, QC H4A
Not accepting new clients
Each of us is resilient and capable of creating change. Often all we need is someone to listen, guide and help us on the way. I am a licensed Psychologist, educator, and a member of the Ordre des Psychologues du Québec. My 25 years of experience have taught me that the relationship between the client and the therapist is at the core of effective and successful therapy. A strong therapeutic bond leads to trust, growth and healing. With this guiding principle in mind, my aim is to create a safe space to work authentically with you while you take steps toward meaningful change.
Each of us is resilient and capable of creating change. Often all we need is someone to listen, guide and help us on the way. I am a licensed Psychologist, educator, and a member of the Ordre des Psychologues du Québec. My 25 years of experience have taught me that the relationship between the client and the therapist is at the core of effective and successful therapy. A strong therapeutic bond leads to trust, growth and healing. With this guiding principle in mind, my aim is to create a safe space to work authentically with you while you take steps toward meaningful change.
Elena Willis
MA, co
Verified Verified
Montréal, QC H4A
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
15 Second Videos
Brian Powell
Mélanie Lemay
Howard V Schwartz
Mario Migliara
Rachel Toledano
Speakeasy Counselling Allison Cordner & Associates
Beverley Glazer
Sheida Shamloo
Earlyn Sharpe
Mallory Frayn
Anna May Gill
Sarah Kennedy Certified Music Therapist
Sheri R Heller
Sylvie Anne Williams
Deborah Ann Herman
Susie Showers
Bailey B Carter
Naila Alidina
Justine Falardeau-Drouin
Natalie Goerner
Romeo and the Crow
Louise Aznavour
Leila Sarhadi
Ellora Kothare
Charbel Michel Ibrahim
Harmony Clinic
Evans & Co Counselling
Malaïka Bittar-Piekutowski
Tyler Dockendorff
Neuropsykoski
Sasha Star Golvin
Zofia Czajkowska
Talia Carin
Yamin Weiss
Emotional Health CBT Clinic
Alyssa Herzig
Paige Geisinger
May-Lee Paris Michaud
Jordan Gruenhage
GLOW Up Psychology Inc.
Dan Tao
Ariane Lavery
Jennifer Wiley-Vallerand Art Therapy
Positive Kids Inc
Tania Karine Lemoine
Mingyue Tao
Fiona Smith
Vikki Stark
Benjamin F Armstrong
Speakeasy Counselling & Associates
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
Verified Verified
4 Endorsed
Montréal, QC H3Z (Online Only)
Waitlist for new clients
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
Sheryl L Blum
Psychologist, BA, MEd, OPQ
Verified Verified
Montréal, QC H3G
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
Stephanie Bogue Kerr
Registered Social Worker, MA, MSW, RSW
Verified Verified
Montréal, QC H3Z
I think (and research agrees!) that the most important part of therapy is that you feel comfortable talking to your therapist and feel they understand how you see the world. To me, this means that my experiences help me to connect with you. I studied theatre performance. I lived in Asia, where I gained insight into a different worldview. I've travelled. I taught elementary school, allowing me to understand child development and family relationships more deeply. I have experience with illness, loss & complex mental health issues. I have a Master's in Drama Therapy, a Master's in Social Work & I'm completing my PhD in Social Work.
I think (and research agrees!) that the most important part of therapy is that you feel comfortable talking to your therapist and feel they understand how you see the world. To me, this means that my experiences help me to connect with you. I studied theatre performance. I lived in Asia, where I gained insight into a different worldview. I've travelled. I taught elementary school, allowing me to understand child development and family relationships more deeply. I have experience with illness, loss & complex mental health issues. I have a Master's in Drama Therapy, a Master's in Social Work & I'm completing my PhD in Social Work.
Guylaine Bellerose
Art Therapist, MA, ATPQ
Verified Verified
Montréal, QC H2W
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
Cécile Marotte -
Psychologist, DEA
Verified Verified
1 Endorsed
Montréal, QC H3V
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
Anthony Berger
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Montréal, QC H3L
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
Mélanie Lemay
Art Therapist, MA, ATPQ
Verified Verified
1 Endorsed
Montréal, QC H2S
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
Caitlin Sigouin
Registered Social Worker, MSW, TS
Verified Verified
12 Endorsed
Montréal, QC H2L (Online Only)
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Jordie Oralee Yule
MA, co
Verified Verified
Montréal, QC H4A
Waitlist for new clients
I work with individuals aged 16 and older who are experiencing mood disorders, interpersonal/relationship difficulties and who are exploring or wanting to modify different parts of their identity and sense of self. I have experience working in college settings as well as in private practice. The majority of my patients range from the ages of 18-25.
I work with individuals aged 16 and older who are experiencing mood disorders, interpersonal/relationship difficulties and who are exploring or wanting to modify different parts of their identity and sense of self. I have experience working in college settings as well as in private practice. The majority of my patients range from the ages of 18-25.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
500+
Average cost per session
$150
Counsellors in Montréal, QC who prioritize treating:
92% | Anxiety |
83% | Relationship Issues |
83% | Self Esteem |
82% | Depression |
74% | Stress |
63% | Life Transitions |
62% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
56% | SunLife |
43% | Other |
43% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.