Trauma and PTSD Therapists in Summerhill, Toronto, ON

Finding a therapist can be daunting, however, I’m happy you are taking this vital step for yourself! I have 15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD. I offer a non-judgmental and personable approach, using both guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment working together to identify areas for improvement and give you the tools to make positive changes.

We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.

If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.

I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.

Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.

Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.

As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.

I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.

Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.

I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.

Do you often think that the way you react, behave, and feel is wrong? Maybe you think you are too dramatic, too sensitive, or too angry, and just want to push the emotions away so you don’t have to feel anymore. But, you find that they don’t go away, regardless of what you do. This probably makes you feel frustrated, ashamed, and completely out of control. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you felt more confident to be the person you have always wanted to be.

I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.

. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,

I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.

I work with teens and adults 13+ who are looking to better themselves through self discovery and personal growth. My areas of expertise are anxiety, work and school related challenges, body image and self love; and I enjoy working with clients who are eager to cultivate a sense of empowerment and seeks a colaborative and open therapeutic experience. We will work collaboratively to encourage self reflection, self compassion and resilience through open communication and genuine connection.

My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.

You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).

Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life.