Trauma and PTSD Therapists in Kenora, ON

Photo of Marek Bandur, Registered Social Worker in Kenora, ON
Marek Bandur
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Kenora, ON P9N
For over 20 years I have worked in the field of mental health and addictions as a registered psychotherapist. Through many years of practice, I have demonstrated effective treatment of a wide multitude of conditions and mental health disorders. However, I consider myself to be a trauma therapist. To be able to resolve distress in mental health and emotional functioning, I am trained in some of the most effective and evidence-based modalities. I integrate affective neuroscience with traditional psychotherapy to address the neural bases of emotions through a therapeutic approach to modulate cognition and behaviour.
For over 20 years I have worked in the field of mental health and addictions as a registered psychotherapist. Through many years of practice, I have demonstrated effective treatment of a wide multitude of conditions and mental health disorders. However, I consider myself to be a trauma therapist. To be able to resolve distress in mental health and emotional functioning, I am trained in some of the most effective and evidence-based modalities. I integrate affective neuroscience with traditional psychotherapy to address the neural bases of emotions through a therapeutic approach to modulate cognition and behaviour.
(807) 790-9778 View (807) 790-9778
Photo of Hilary Jackson, Registered Social Worker in Kenora, ON
Hilary Jackson
Registered Social Worker, MFT, MSW/RSW, BSW, BA, YTT200
Verified Verified
Kenora, ON P9N
Hilary is a highly skilled therapist who has been supporting individuals, couples and families in Kenora and surrounding areas for years. Registered provider with Indigenous Services, and many insurance companies. Whether the concerns stem from communication, stress, grief, trauma, mental health, or addiction, Hilary uses a variety of counselling techniques to help create the changes you are seeking. In person, secure video or phone sessions are available. Support is just a click away - https://www.outofthewoodscounselling.com/
Hilary is a highly skilled therapist who has been supporting individuals, couples and families in Kenora and surrounding areas for years. Registered provider with Indigenous Services, and many insurance companies. Whether the concerns stem from communication, stress, grief, trauma, mental health, or addiction, Hilary uses a variety of counselling techniques to help create the changes you are seeking. In person, secure video or phone sessions are available. Support is just a click away - https://www.outofthewoodscounselling.com/
(807) 790-2665 View (807) 790-2665
Photo of Jennifer Brunner - EMDR Stess and Trauma Clinic, Registered Social Worker in Kenora, ON
Jennifer Brunner - EMDR Stess and Trauma Clinic
Registered Social Worker, BA, BSW, MSW, TITC-TC, RSW
Verified Verified
2 Endorsed
Kenora, ON P9N
We are a no wait list clinic, so we can address your needs immediately when you are ready. If you are struggling with depression, addiction, anxiety, trauma, stress related symptoms, or are feeling unfulfilled in relationships, we can help. Stress and past painful experiences can disrupt our well-being and make us feel stuck and show up as uncomfortable symptoms and behaviours. Perhaps you don't want to spend months in a traditional therapy treatment in order to feel better? I also offer EMDR intensives which are multiple sessions in a short period of time or longer sessions for faster improvement.
We are a no wait list clinic, so we can address your needs immediately when you are ready. If you are struggling with depression, addiction, anxiety, trauma, stress related symptoms, or are feeling unfulfilled in relationships, we can help. Stress and past painful experiences can disrupt our well-being and make us feel stuck and show up as uncomfortable symptoms and behaviours. Perhaps you don't want to spend months in a traditional therapy treatment in order to feel better? I also offer EMDR intensives which are multiple sessions in a short period of time or longer sessions for faster improvement.
(833) 218-9417 View (833) 218-9417
Photo of Katherine Hall, Registered Social Worker in Kenora, ON
Katherine Hall
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kenora, ON P9N
Waitlist for new clients
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
(647) 559-9089 View (647) 559-9089
Photo of Sarah Silverthorn Nurse Psychotherapist in Kenora, ON
Sarah Silverthorn Nurse Psychotherapist
RN, BScN
Verified Verified
11 Endorsed
Kenora, ON P9N
Depression, anxiety, panic, trauma, stress, and talk therapy are my areas of expertise.
Are you feeling overwhelmed by the immense stress in your life, unsure of how to handle it all? The weight of depression, anxiety, and hopelessness seems to grow heavier as you grapple with the challenges triggered by past traumas and current issues in your work and relationships. It's clear that this burden has become unsustainable, and you are looking for a way to break free from this overwhelming state, seeking relief and healing in the process.
Depression, anxiety, panic, trauma, stress, and talk therapy are my areas of expertise.
Are you feeling overwhelmed by the immense stress in your life, unsure of how to handle it all? The weight of depression, anxiety, and hopelessness seems to grow heavier as you grapple with the challenges triggered by past traumas and current issues in your work and relationships. It's clear that this burden has become unsustainable, and you are looking for a way to break free from this overwhelming state, seeking relief and healing in the process.
(249) 488-1957 View (249) 488-1957
Photo of Karen Wilson, Registered Social Worker in Kenora, ON
Karen Wilson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kenora, ON P9N
Waitlist for new clients
With over 15 years of experience as a trauma therapist, I am deeply committed to offer a compassionate, integrative approach.
Hello and welcome! Thank you for choosing to visit. I'm genuinely glad you're here. Taking this courageous step toward healing is commendable. I specialize in helping individuals heal from trauma, PTSD, and CPTSD guiding them to reclaim their lives. Together, we'll address and relieve you from distressing symptoms, seek understanding, and validate your experiences. We'll connect your symptoms to experiences, cultivate resilience, regain control, and nurture healthier relationships using EMDR (which I am certified in), IFS, and traditional talk therapy to tap into your inherent capacity for transformation and healing.
With over 15 years of experience as a trauma therapist, I am deeply committed to offer a compassionate, integrative approach.
Hello and welcome! Thank you for choosing to visit. I'm genuinely glad you're here. Taking this courageous step toward healing is commendable. I specialize in helping individuals heal from trauma, PTSD, and CPTSD guiding them to reclaim their lives. Together, we'll address and relieve you from distressing symptoms, seek understanding, and validate your experiences. We'll connect your symptoms to experiences, cultivate resilience, regain control, and nurture healthier relationships using EMDR (which I am certified in), IFS, and traditional talk therapy to tap into your inherent capacity for transformation and healing.
(431) 803-0465 View (431) 803-0465
Photo of Andrea Klepatz, Registered Social Worker in Kenora, ON
Andrea Klepatz
Registered Social Worker, MEd, BSW, CCC
Verified Verified
Kenora, ON P9N
I am an experienced Therapist offering trauma-informed, evidence-based approaches including EMDR and Play Therapy.
Accepting new Clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your unique challenges to empower you to rediscover your resilience, strength and hope.
I am an experienced Therapist offering trauma-informed, evidence-based approaches including EMDR and Play Therapy.
Accepting new Clients. Are you feeling overwhelmed by your emotions, struggling to cope with stressors in your life? Are you feeling stuck, unhappy with your relationships? Worried about being a good parent? We all experience difficulties and unexpected challenges in life's journey. You do not have to face it alone. Sometimes we need support to regain our strength. I can help. In therapy, I will walk alongside you, as we work together on your unique challenges to empower you to rediscover your resilience, strength and hope.
(431) 804-4868 View (431) 804-4868
Photo of The Positive Healer Counselling (Salma Farooki), Registered Psychotherapist in Kenora, ON
The Positive Healer Counselling (Salma Farooki)
Registered Psychotherapist, MA
Verified Verified
6 Endorsed
Kenora, ON P9N
Are you experiencing challenges in handling workplace stress, difficult emotions, betrayal, childhood wounds or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, conflict resolution, infidelity and deepening emotional understanding.
Are you experiencing challenges in handling workplace stress, difficult emotions, betrayal, childhood wounds or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, conflict resolution, infidelity and deepening emotional understanding.
(289) 278-8602 View (289) 278-8602
Photo of Amanda Brennan, Registered Psychotherapist in Kenora, ON
Amanda Brennan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Kenora, ON P9N
Amanda practices from a trauma informed perspective and uses a variety of approaches, including cognitive behavioural therapy, dialectical behavior therapy, acceptance and commitment therapy, and solution focused therapy.
I have a special interest and passion in women’s mental health. I believe that we all encounter times in our life where we could benefit from support, guidance, and accountability. This might be during pregnancy, post-partum, relationship changes, or big life transitions. I know firsthand that it can be incredibly hard to reach out for help, I also know that everyone is worthy of a safe and non-judgmental place to talk about what might be weighing them down. My goal is to empower you to see your strengths and provide you with the tools and mindset you need to walk through your next stage of life.
Amanda practices from a trauma informed perspective and uses a variety of approaches, including cognitive behavioural therapy, dialectical behavior therapy, acceptance and commitment therapy, and solution focused therapy.
I have a special interest and passion in women’s mental health. I believe that we all encounter times in our life where we could benefit from support, guidance, and accountability. This might be during pregnancy, post-partum, relationship changes, or big life transitions. I know firsthand that it can be incredibly hard to reach out for help, I also know that everyone is worthy of a safe and non-judgmental place to talk about what might be weighing them down. My goal is to empower you to see your strengths and provide you with the tools and mindset you need to walk through your next stage of life.
(807) 697-4723 View (807) 697-4723
Photo of Rachel Taylor, Registered Psychotherapist in Kenora, ON
Rachel Taylor
Registered Psychotherapist, BA, MC, CCC
Verified Verified
1 Endorsed
Kenora, ON P9N
Rachel Taylor is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Clinical Trauma Specialist. Rachel has extensive experience working with anxiety, depression, grief, and trauma. Utilizing an emotion-focused and narrative lens, Rachel integrates body and brain-based approaches to support clients in overcoming a variety of mental health challenges. Rachel is polyvagal-informed and trained in Brainspotting (BSP). Her passion is to create a safe, welcoming space for clients of all backgrounds to feel seen and to move towards wellness.
Rachel Taylor is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Clinical Trauma Specialist. Rachel has extensive experience working with anxiety, depression, grief, and trauma. Utilizing an emotion-focused and narrative lens, Rachel integrates body and brain-based approaches to support clients in overcoming a variety of mental health challenges. Rachel is polyvagal-informed and trained in Brainspotting (BSP). Her passion is to create a safe, welcoming space for clients of all backgrounds to feel seen and to move towards wellness.
(807) 500-1908 View (807) 500-1908
Photo of Natalie Logan, Registered Social Worker in Kenora, ON
Natalie Logan
Registered Social Worker, BSW, MSW , RSW
Verified Verified
2 Endorsed
Kenora, ON P9N
I offer a multidisciplinary approach to therapy that is trauma-informed and includes cognitive therapies, mindful self-compassion, attachment theories, tapping into your strengths, and a variety of somatic interventions that address the body, nervous system, and spirit.
I am a registered clinical social worker and psychotherapist offering in-person counselling to clients in the Treaty 3 area of Kenora and virtually throughout Ontario. I have BSW and an MSW in the Indigenous Field of Study. I have 10 years experience working as a therapist and 42 years of my own life experiences. This time has taught me about human suffering, as well as the innate wisdom and resilience that humans carry within themselves. Whether you are in a season of life that is just hard or overwhelmed by difficulty from the past, I can support you to ride the waves of life with more skill, awareness, and compassion.
I offer a multidisciplinary approach to therapy that is trauma-informed and includes cognitive therapies, mindful self-compassion, attachment theories, tapping into your strengths, and a variety of somatic interventions that address the body, nervous system, and spirit.
I am a registered clinical social worker and psychotherapist offering in-person counselling to clients in the Treaty 3 area of Kenora and virtually throughout Ontario. I have BSW and an MSW in the Indigenous Field of Study. I have 10 years experience working as a therapist and 42 years of my own life experiences. This time has taught me about human suffering, as well as the innate wisdom and resilience that humans carry within themselves. Whether you are in a season of life that is just hard or overwhelmed by difficulty from the past, I can support you to ride the waves of life with more skill, awareness, and compassion.
View
Photo of Alex Morrison Holiday, Registered Psychotherapist (Qualifying) in Kenora, ON
Alex Morrison Holiday
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Kenora, ON P9N
I emphasize sharing your story at your own pace through a strengths-based, client-centred, trauma and culturally informed lens while using valuable tools and skills of solution-focused, narrative, cognitive behavioural therapy, and other relevant approaches.
I am a Registered Psychotherapist (Qualifying) supporting clients through big or small life transitions, anxiety, navigating relationships, creating boundaries, self-compassion, grief and loss, high expectations (from yourself or others), depression, traumatic experiences, and Indigenous culture. I have experience working in a school environment and communities where I have served all ages. I am open to seeing clients 16 and up.
I emphasize sharing your story at your own pace through a strengths-based, client-centred, trauma and culturally informed lens while using valuable tools and skills of solution-focused, narrative, cognitive behavioural therapy, and other relevant approaches.
I am a Registered Psychotherapist (Qualifying) supporting clients through big or small life transitions, anxiety, navigating relationships, creating boundaries, self-compassion, grief and loss, high expectations (from yourself or others), depression, traumatic experiences, and Indigenous culture. I have experience working in a school environment and communities where I have served all ages. I am open to seeing clients 16 and up.
(807) 770-9070 View (807) 770-9070
Photo of Natacha Boulton, Registered Social Worker in Kenora, ON
Natacha Boulton
Registered Social Worker, MSW RSW
Verified Verified
Kenora, ON P9N
I draw on a variety of modalities that are trauma-informed and evidence-based.
Welcome, I am happy you are here. It isn’t easy to reach out and ask for support. It takes courage to look within and face your difficulties. I am a registered social worker and psychotherapist with over 20 years of experience. I have a Masters of Social Work (MSW) and am completing an Advanced Certificate in Couples and Family Therapy. I offer in-person counselling to individual clients and couples in the Treaty 3 area of Kenora and virtually throughout Ontario.
I draw on a variety of modalities that are trauma-informed and evidence-based.
Welcome, I am happy you are here. It isn’t easy to reach out and ask for support. It takes courage to look within and face your difficulties. I am a registered social worker and psychotherapist with over 20 years of experience. I have a Masters of Social Work (MSW) and am completing an Advanced Certificate in Couples and Family Therapy. I offer in-person counselling to individual clients and couples in the Treaty 3 area of Kenora and virtually throughout Ontario.
View
Photo of Valdine Scott, Registered Clinical Psychologist , Psychologist in Kenora, ON
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
Kenora, ON P9N
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
(204) 477-1117 View (204) 477-1117
Photo of Chrysta Wood, Registered Social Worker, Psychotherapist in Kenora, ON
Chrysta Wood
Registered Social Worker, Psychotherapist, BSW, MSW, RSW
Verified Verified
Kenora, ON P9N  (Online Only)
Reaching out for support takes courage. I believe the creation of a safe space is essential for a good therapeutic relationship and that this can be the most crucial part of therapy. It is essential for you to feel heard and to feel respected. With this as the foundation, we can move to explore your therapeutic goals. I have over 20 years of experience working with children, youth, and families in the areas of grief & loss, anxiety, depression, and trauma.
Reaching out for support takes courage. I believe the creation of a safe space is essential for a good therapeutic relationship and that this can be the most crucial part of therapy. It is essential for you to feel heard and to feel respected. With this as the foundation, we can move to explore your therapeutic goals. I have over 20 years of experience working with children, youth, and families in the areas of grief & loss, anxiety, depression, and trauma.
(807) 697-1296 View (807) 697-1296
Photo of Lana Hastings, Registered Social Worker in Kenora, ON
Lana Hastings
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kenora, ON P9N
Waitlist for new clients
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for nervous system safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Currently I have a waitlist however, low rates may be available through the student therapist who works under my supervision.
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for nervous system safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Currently I have a waitlist however, low rates may be available through the student therapist who works under my supervision.
(431) 804-8910 View (431) 804-8910
Photo of Tori Lewis, Registered Social Worker in Kenora, ON
Tori Lewis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Kenora, ON P9N
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals and couples’ pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
(226) 741-0035 View (226) 741-0035
Photo of Kelly Mental Health, Registered Social Worker in Kenora, ON
Kelly Mental Health
Registered Social Worker, MSW, RSW
Verified Verified
Kenora, ON P9N
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.
We help people who are struggling with the disconnect between how things are and how things should be. We understand the isolation that comes with feeling misunderstood and we help to cultivate insight and acceptance with a healthy dose of strategy and skills to rebuild one's sense of control, and to move forward feeling lighter and more connected with the world.
(807) 790-9679 View (807) 790-9679
Photo of Karlie Chalmers, Occupational Therapist in Kenora, ON
Karlie Chalmers
Occupational Therapist, BA, MscOT
Verified Verified
3 Endorsed
Kenora, ON P9N
Waitlist for new clients
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
(437) 747-8479 View (437) 747-8479
Photo of Daniel Smith, Registered Social Worker in Kenora, ON
Daniel Smith
Registered Social Worker, MSW, RSW
Verified Verified
Kenora, ON P9N
Hello, I am a registered master’s level social worker and psychotherapist in the Treaty 3 area of Kenora. I have been practicing therapy for over 15 years in a variety of mental health settings. I’m invested in creating a safe supportive judgement free environment. We will focus on developing goals together that improve your well-being. I have experience working with individuals struggling with depression, anxiety, addiction, psychological distress and relationship concerns.
Hello, I am a registered master’s level social worker and psychotherapist in the Treaty 3 area of Kenora. I have been practicing therapy for over 15 years in a variety of mental health settings. I’m invested in creating a safe supportive judgement free environment. We will focus on developing goals together that improve your well-being. I have experience working with individuals struggling with depression, anxiety, addiction, psychological distress and relationship concerns.
(807) 907-4212 View (807) 907-4212

See more therapy options for Kenora

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.