Photo of Sarah Johnston, Registered Social Worker in Burlington, ON
Sarah Johnston
Registered Social Worker, RSW, MSW
Verified Verified
5 Endorsed
Burlington, ON L7S
Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.
Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.
(289) 272-8998 View (289) 272-8998
Photo of Storrie, Velikonja and Associates, Psychologist in Burlington, ON
Storrie, Velikonja and Associates
Psychologist, PhD, CPsych, CCAT(MB, CMLE(O)
Verified Verified
Burlington, ON L7R
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
(855) 627-3560 View (855) 627-3560
Photo of Nandini Daljit, Registered Social Worker in Burlington, ON
Nandini Daljit
Registered Social Worker, BA/BSW, MSW, EdD
Verified Verified
Burlington, ON L7P
Anxiety, depression and trauma are common in life today.
Over my 36 years of counselling I most enjoy working with clients who are committed and motivated to ‘do the work’. My expertise is focused in the areas of anxiety, depression, emotional abuse, trauma, PTSD, Complex-PTSD. Most of my clients have priorities that compete with the time they have for self care so my style is to focus on facilitating the achievement of your counselling goals in a patient but progressive pace. For me, counselling is not a ‘one off’ thing, and I enjoy building lasting relationships with my clients who often come back for support as needed intermittently over the years.
Anxiety, depression and trauma are common in life today.
Over my 36 years of counselling I most enjoy working with clients who are committed and motivated to ‘do the work’. My expertise is focused in the areas of anxiety, depression, emotional abuse, trauma, PTSD, Complex-PTSD. Most of my clients have priorities that compete with the time they have for self care so my style is to focus on facilitating the achievement of your counselling goals in a patient but progressive pace. For me, counselling is not a ‘one off’ thing, and I enjoy building lasting relationships with my clients who often come back for support as needed intermittently over the years.
(289) 301-9532 View (289) 301-9532
Photo of Christina Janiga, Registered Psychotherapist in Burlington, ON
Christina Janiga
Registered Psychotherapist, BSc, MACP
Verified Verified
4 Endorsed
Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
(289) 273-3968 View (289) 273-3968
Photo of Chinar Mehta, Registered Psychotherapist in Burlington, ON
Chinar Mehta
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
I offer therapy treatment for stress, burnout, anxiety, relationship issues, low self-esteem, career challenges, depression and trauma.
Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.
I offer therapy treatment for stress, burnout, anxiety, relationship issues, low self-esteem, career challenges, depression and trauma.
Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.
(289) 277-7322 View (289) 277-7322
Photo of Oliver Vertes, Registered Psychotherapist in Burlington, ON
Oliver Vertes
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Burlington, ON L7R
Additionally, I specialize in working with First Responders and PTSD/Trauma.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
Additionally, I specialize in working with First Responders and PTSD/Trauma.
I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
(289) 210-4982 View (289) 210-4982
Photo of Sarah Campbell | Relationship Therapy | Trauma Therapy, Registered Psychotherapist (Qualifying) in Burlington, ON
Sarah Campbell | Relationship Therapy | Trauma Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7N
I specialize working with grief, trauma, relationship issues and narcissistic abuse recovery.
Are you struggling to form meaningful connections? Every argument, every misunderstanding, seems to reopen old wounds? You may be experiencing the pain of abandonment, betrayal, grief, and neglect. You may be feeling lost and disconnected and wonder if your relationship and family could ever be salvaged. I can be your external support, where you can be heard, seen, and understood. You probably have put up with a lot of unfairness and downplayed your emotions and now looking for strategies to end the hurt. Together, let's help you find a sense of peace, relief and figure out how to make changes in your relationship.
I specialize working with grief, trauma, relationship issues and narcissistic abuse recovery.
Are you struggling to form meaningful connections? Every argument, every misunderstanding, seems to reopen old wounds? You may be experiencing the pain of abandonment, betrayal, grief, and neglect. You may be feeling lost and disconnected and wonder if your relationship and family could ever be salvaged. I can be your external support, where you can be heard, seen, and understood. You probably have put up with a lot of unfairness and downplayed your emotions and now looking for strategies to end the hurt. Together, let's help you find a sense of peace, relief and figure out how to make changes in your relationship.
(289) 277-6926 View (289) 277-6926
Photo of The Therapeutic Way- Relationship Therapy | Trauma Therapy, Registered Psychotherapist (Qualifying) in Burlington, ON
The Therapeutic Way- Relationship Therapy | Trauma Therapy
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Burlington, ON L7N
Our team of therapists specializes in narcissistic abuse, divorce, trauma, estranged relationship, grief, and marital support, and helping you heal from emotional distresses caused by strained relationships.
Do you feel trapped in a cycle of strained relationship? You feel like people in your life are pushing your triggers and it is causing you more distress than bringing you peace. This type of anxiety, anger, stress, sadness can take a toll on you. No matter what you are doing, you end up feeling like the bad person every single time. You feel like you are not enough in the relationship and you feel like you are the only one wanting this relationship to work. When there is past trauma or the other person is not willing to work with you, healing and moving forward becomes harder. We start wondering if we are the problem.
Our team of therapists specializes in narcissistic abuse, divorce, trauma, estranged relationship, grief, and marital support, and helping you heal from emotional distresses caused by strained relationships.
Do you feel trapped in a cycle of strained relationship? You feel like people in your life are pushing your triggers and it is causing you more distress than bringing you peace. This type of anxiety, anger, stress, sadness can take a toll on you. No matter what you are doing, you end up feeling like the bad person every single time. You feel like you are not enough in the relationship and you feel like you are the only one wanting this relationship to work. When there is past trauma or the other person is not willing to work with you, healing and moving forward becomes harder. We start wondering if we are the problem.
(289) 272-0814 View (289) 272-0814
Photo of Sonia Dillon, Registered Psychotherapist (Qualifying) in Burlington, ON
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
4 Endorsed
Burlington, ON L7R  (Online Only)
Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
(647) 901-3017 View (647) 901-3017
Photo of Maryam Almasi, Registered Psychotherapist in Burlington, ON
Maryam Almasi
Registered Psychotherapist, HBA, MA, MACP, RP
Verified Verified
15 Endorsed
Burlington, ON L7R  (Online Only)
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, trauma, anxiety, ADHD, &/or stress? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, trauma, or stress, explore your identity, process day-to-day events, or improve relationships/intimacy, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, trauma, anxiety, ADHD, &/or stress? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, trauma, or stress, explore your identity, process day-to-day events, or improve relationships/intimacy, I'm here to listen and walk alongside you.
(647) 901-3017 View (647) 901-3017
Photo of Ava Frans, Registered Social Worker in Burlington, ON
Ava Frans
Registered Social Worker, MSW, RSW, BSW, BKin
Verified Verified
Burlington, ON L7M  (Online Only)
Waitlist for new clients
I use an eclectic client-centred approach which might include counselling informed by CBT, DBT, Cognitive Processing Therapy for PTSD, the Gottman Method for Couples and trauma informed approaches.
I have worked extensively with teens, individuals and couples as they navigate various challenges including anxiety, depression, suicidality/self harm, relationship and interpersonal stressors, as well as complex trauma and PTSD. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences in a safe, warm and supportive space. I offer a client centered approach and will meet you where you are at, wherever that might be.
I use an eclectic client-centred approach which might include counselling informed by CBT, DBT, Cognitive Processing Therapy for PTSD, the Gottman Method for Couples and trauma informed approaches.
I have worked extensively with teens, individuals and couples as they navigate various challenges including anxiety, depression, suicidality/self harm, relationship and interpersonal stressors, as well as complex trauma and PTSD. Some individuals are very aware of where they are struggling, which helps us to align quickly and start working together. Whereas others might be new to counselling and really want a trained clinician to help them to understand and make sense of their world and experiences in a safe, warm and supportive space. I offer a client centered approach and will meet you where you are at, wherever that might be.
(289) 273-2922 View (289) 273-2922
Photo of Kseniya Bulat, Registered Social Worker in Burlington, ON
Kseniya Bulat
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7R  (Online Only)
Accepting new clients - Are you grappling with trauma, anxiety, grief, or depression? Perhaps you're facing ADHD, stress, or relationship concerns? Whatever emotional terrain you're traversing, know that you're not alone. I'm here to walk alongside you on this adventure. Together, we'll create a safe space where your vulnerabilities are embraced, and growth is nurtured. In my practice, we integrate a variety of therapeutic modalities to tailor our approach to your unique needs. ​
Accepting new clients - Are you grappling with trauma, anxiety, grief, or depression? Perhaps you're facing ADHD, stress, or relationship concerns? Whatever emotional terrain you're traversing, know that you're not alone. I'm here to walk alongside you on this adventure. Together, we'll create a safe space where your vulnerabilities are embraced, and growth is nurtured. In my practice, we integrate a variety of therapeutic modalities to tailor our approach to your unique needs. ​
(365) 977-1134 View (365) 977-1134
Photo of Tristan Punsalan, Registered Psychotherapist in Burlington, ON
Tristan Punsalan
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Burlington, ON L7L
I support adolescents and adults on a wide range of concerns including self-esteem and body image, anxiety, depression, trauma, BPD, relationship challenges, ADHD, and other life challenges.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
I support adolescents and adults on a wide range of concerns including self-esteem and body image, anxiety, depression, trauma, BPD, relationship challenges, ADHD, and other life challenges.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
(289) 270-4360 View (289) 270-4360
Photo of Shikha Seeboruth | Trauma Therapy | Relationship Therapy, Registered Psychotherapist in Burlington, ON
Shikha Seeboruth | Trauma Therapy | Relationship Therapy
Registered Psychotherapist, MA, CCTP
Verified Verified
2 Endorsed
Burlington, ON L7N
I specialize in relationship support, narcissistic abuse, healing trauma and overcoming dysfunctional relationship patterns.
Are you questioning your relationships? You are wondering why you are staying and putting with it? We are left confused when the ones closest to us are causing us pain. Or maybe there's resentment or past trauma that's now affecting your relationship? You know that's not how your life and relationship should be like. Whether you're wanting to recover and grow as a person, heal from trauma, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, understanding, and resolution. With the right strategies you can begin to find peace and resilience.
I specialize in relationship support, narcissistic abuse, healing trauma and overcoming dysfunctional relationship patterns.
Are you questioning your relationships? You are wondering why you are staying and putting with it? We are left confused when the ones closest to us are causing us pain. Or maybe there's resentment or past trauma that's now affecting your relationship? You know that's not how your life and relationship should be like. Whether you're wanting to recover and grow as a person, heal from trauma, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, understanding, and resolution. With the right strategies you can begin to find peace and resilience.
(289) 236-0706 View (289) 236-0706
Photo of Ashley White, Registered Psychotherapist in Burlington, ON
Ashley White
Registered Psychotherapist, RP, ACD, BA
Verified Verified
3 Endorsed
Burlington, ON L7L
I work extensively with trauma, mood disorders, relational issues, and pregnancy/infant loss, offering a warm and non-judgmental space for you to process and heal.
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
I work extensively with trauma, mood disorders, relational issues, and pregnancy/infant loss, offering a warm and non-judgmental space for you to process and heal.
Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.
(289) 210-7365 View (289) 210-7365
Photo of Samantha Burns - Relationship And Trauma Therapy, Registered Psychotherapist in Burlington, ON
Samantha Burns - Relationship And Trauma Therapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Burlington, ON L7L
I specialize in relationships issues, trauma, narcissistic abuse, grief, and marital counselling.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
I specialize in relationships issues, trauma, narcissistic abuse, grief, and marital counselling.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
(289) 635-4660 View (289) 635-4660
Photo of Cathryn Irena Harris, Psychologist in Burlington, ON
Cathryn Irena Harris
Psychologist, PhD
Verified Verified
1 Endorsed
Burlington, ON L7N
Waitlist for new clients
This may include play therapy for children, reality therapy and behavioral contracting for adolescents, communication and conflict resolution skills for couples, coaching and education for parents, or EMDR and cognitive therapy for trauma survivors.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
This may include play therapy for children, reality therapy and behavioral contracting for adolescents, communication and conflict resolution skills for couples, coaching and education for parents, or EMDR and cognitive therapy for trauma survivors.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
(877) 743-1705 View (877) 743-1705
Photo of Daniel Farb Psychotherapy Services, Registered Psychotherapist in Burlington, ON
Daniel Farb Psychotherapy Services
Registered Psychotherapist, MEd, RP
Verified Verified
Burlington, ON L7N
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
(647) 558-3514 View (647) 558-3514
Photo of Dr. Lisa Bourque & Associates, Psychologist in Burlington, ON
Dr. Lisa Bourque & Associates
Psychologist, PsyD, CPsych
Verified Verified
Burlington, ON L7S
Dr. Lisa Bourque has worked in a private practice and a hospital setting for over 10 years. Dr. Lisa Bourque offers cognitive behavioral therapy (CBT) to individuals, couples, and families. .CBT helps clients understand how their thoughts and behaviors influence their feelings. Dr. Lisa Bourque has a special interest in treating anxiety disorders (panic attacks, agoraphobia, social phobia, specific phobia, generalized anxiety disorder, trauma, and posttraumatic stress disorder), mood disorders, anger management, stress management, addiction, self-esteem, and relationship issues. Sliding scale and self-referrals accepted, along with third party insurance referrals such as WSIB, Manulife, Sunlife, and Great West Life.
Dr. Lisa Bourque has worked in a private practice and a hospital setting for over 10 years. Dr. Lisa Bourque offers cognitive behavioral therapy (CBT) to individuals, couples, and families. .CBT helps clients understand how their thoughts and behaviors influence their feelings. Dr. Lisa Bourque has a special interest in treating anxiety disorders (panic attacks, agoraphobia, social phobia, specific phobia, generalized anxiety disorder, trauma, and posttraumatic stress disorder), mood disorders, anger management, stress management, addiction, self-esteem, and relationship issues. Sliding scale and self-referrals accepted, along with third party insurance referrals such as WSIB, Manulife, Sunlife, and Great West Life.
(844) 402-1329 View (844) 402-1329
Photo of Thomson Scarlett, Registered Social Worker in Burlington, ON
Thomson Scarlett
Registered Social Worker, MA, RP, RSW, CCC, OAMHP
Verified Verified
4 Endorsed
Burlington, ON L7T
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
In a friendly and comfortable environment, Thomson addresses such areas as depression, stress, anxiety, trauma, anger management and self-esteem.
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
(647) 977-5880 View (647) 977-5880

See more therapy options for Burlington


Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.