Trauma and PTSD Therapists in N2T

Photo of Crina Fantanaru, Registered Social Worker in N2T, ON
Crina Fantanaru
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2T
What do you need, and what stays in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Also, having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. Additionally, I provide support for fellow therapists and mental health professionals for burnout and vicarious trauma.
What do you need, and what stays in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Also, having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. Additionally, I provide support for fellow therapists and mental health professionals for burnout and vicarious trauma.
(226) 796-6703 View (226) 796-6703
Photo of Rhonda Kane, Registered Psychotherapist in N2T, ON
Rhonda Kane
Registered Psychotherapist, RNBScN, MTS, (PCC), RMFT, RP
Verified Verified
Waterloo, ON N2T
I am also certified in EMDR, treating trauma.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I am also certified in EMDR, treating trauma.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
(226) 639-5626 View (226) 639-5626
Photo of Megan Smith, Registered Social Worker in N2T, ON
Megan Smith
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2T  (Online Only)
I support youth, and adults with anxiety, depression, trauma, emotional dysregulation, and life transitions.
Welcome ! Your journey led you here and I know that takes immense courage. Maybe you're here because you're tired of feeling unworthy, unlovable or inadequate. Maybe that heavy load you've been carrying feels overwhelming or exhausting. Do you want to lighten that load, take back control of your journey and begin to feel worthy, loveable and good enough again? I hope my curiosity and empathy supports you to do the healing needed to process past distress and feel prepared for your journey ahead.
I support youth, and adults with anxiety, depression, trauma, emotional dysregulation, and life transitions.
Welcome ! Your journey led you here and I know that takes immense courage. Maybe you're here because you're tired of feeling unworthy, unlovable or inadequate. Maybe that heavy load you've been carrying feels overwhelming or exhausting. Do you want to lighten that load, take back control of your journey and begin to feel worthy, loveable and good enough again? I hope my curiosity and empathy supports you to do the healing needed to process past distress and feel prepared for your journey ahead.
(249) 802-9220 View (249) 802-9220
Photo of Dave @ Shift Counselling, Registered Psychotherapist in N2T, ON
Dave @ Shift Counselling
Registered Psychotherapist, MACP, BComm, RP, CCC
Verified Verified
1 Endorsed
Waterloo, ON N2T
I take a person-centered, trauma informed, and solution focused approach to working with my clients that balances curiosity, compassion, challenge and acknowledgement.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. ​I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
I take a person-centered, trauma informed, and solution focused approach to working with my clients that balances curiosity, compassion, challenge and acknowledgement.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. ​I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
(548) 483-6711 View (548) 483-6711
Photo of Carley Ross, Registered Psychotherapist (Qualifying) in N2T, ON
Carley Ross
Registered Psychotherapist (Qualifying), RN, RP(Q)
Verified Verified
1 Endorsed
Waterloo, ON N2T  (Online Only)
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
(289) 723-1935 View (289) 723-1935
Photo of Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker in N2T, ON
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Waterloo, ON N2T
I have 11 years EMDR therapy experience with more than 1000 trauma survivors.
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
I have 11 years EMDR therapy experience with more than 1000 trauma survivors.
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
(226) 241-8602 View (226) 241-8602
Photo of Di-Anne Martin, Registered Social Worker in N2T, ON
Di-Anne Martin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2T
My specialty is supporting individuals impacted by trauma and those struggling with anxiety, depression, suicidal ideation and self harm.
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
My specialty is supporting individuals impacted by trauma and those struggling with anxiety, depression, suicidal ideation and self harm.
Racing or intrusive thoughts, feelings of isolation & intense overwhelming situations or feelings can quickly make life seem unbearable. In these moments, having an empathetic, genuine & non- judgmental clinician to help understand & process feelings can make all the difference in the world. I'm a registered social worker with a wealth of experience providing collaborative, strength based & client focused care to individuals/families struggling with a variety of issues that are negatively impacting their social, emotional and mental well-being. I am dedicated to providing support & encouragement throughout your therapeutic journey.
(548) 483-5411 View (548) 483-5411
Photo of Farzana Zaman, Registered Social Worker in N2T, ON
Farzana Zaman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2T  (Online Only)
I am a trauma-informed clinician who works with individuals and couples to help them rediscover their sense of deep connection with each other.
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Change is possible.
I am a trauma-informed clinician who works with individuals and couples to help them rediscover their sense of deep connection with each other.
My primary interest is providing interpersonal and relationship therapy to individuals and couples. In relationships, small feelings and emotions can become bigger and heavier leading to feeling unworthy, inadequate, or unlovable, and can impact mental health/wellness. Our relationships require ongoing work. Love needs to be nourished and nurtured. Suppose you are looking into exploring, developing, and expanding your understanding to deal with issues you are facing in your everyday life/interpersonal relationships. In that case, you have arrived at the right therapeutic space. Change is possible.
(226) 286-8461 View (226) 286-8461
Photo of Anna Liargovas, Registered Psychotherapist in N2T, ON
Anna Liargovas
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
6 Endorsed
Waterloo, ON N2T
I use an attachment based focus & a trauma informed lens to bring insight into significant life events and their impact.
I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues
I use an attachment based focus & a trauma informed lens to bring insight into significant life events and their impact.
I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues
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Photo of Bliss Counselling & Psychotherapy, Registered Social Worker in N2T, ON
Bliss Counselling & Psychotherapy
Registered Social Worker, MA, RP, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2T
We have an highly experienced team of social workers, psychotherapists, sexologists and counsellors who specialize in providing confidential treatment of anxiety and depression, grief and loss, relationship and sexual concerns, stress management, trauma, life transitions, and parenting.
Bliss is a specialized therapy practice where you will receive the assistance you are looking for. The therapists at Bliss can help you gain clarity, self-understanding and compassion for yourself, so you can experience joy, change old patterns and discover new perspectives within yourself. We can help you reconnect to your deepest values and inner strengths to become the person you want to be. We can help you enhance your connections and find new ways of relating to yourself and others.
We have an highly experienced team of social workers, psychotherapists, sexologists and counsellors who specialize in providing confidential treatment of anxiety and depression, grief and loss, relationship and sexual concerns, stress management, trauma, life transitions, and parenting.
Bliss is a specialized therapy practice where you will receive the assistance you are looking for. The therapists at Bliss can help you gain clarity, self-understanding and compassion for yourself, so you can experience joy, change old patterns and discover new perspectives within yourself. We can help you reconnect to your deepest values and inner strengths to become the person you want to be. We can help you enhance your connections and find new ways of relating to yourself and others.
(226) 640-3647 View (226) 640-3647
Photo of Susan Darlene Merli, Registered Psychotherapist (Qualifying) in N2T, ON
Susan Darlene Merli
Registered Psychotherapist (Qualifying), Susan Merli, MACP, RP(Q), PCC, CEBS
Verified Verified
Waterloo, ON N2T
If you're looking for a psychotherapist who listens deeply, creates a nurturing space for acceptance and curiosity to flourish and a safe harbour where empathy and compassion thrive, please consider Authentika Psychotherapy. I'll work with you to co-create solutions that are practical, attainable, and realistic. I see clients for many reasons. Some want to set clear and healthy boundaries while others are looking to better communicate needs and have healthier relationships. Many want to reduce stress and anxiety and move beyond trauma experiences. Whatever the reason, I'm here to help you with your mental health goals.
If you're looking for a psychotherapist who listens deeply, creates a nurturing space for acceptance and curiosity to flourish and a safe harbour where empathy and compassion thrive, please consider Authentika Psychotherapy. I'll work with you to co-create solutions that are practical, attainable, and realistic. I see clients for many reasons. Some want to set clear and healthy boundaries while others are looking to better communicate needs and have healthier relationships. Many want to reduce stress and anxiety and move beyond trauma experiences. Whatever the reason, I'm here to help you with your mental health goals.
(226) 605-6413 View (226) 605-6413
Photo of Michelle Duwyn, Psychologist in N2T, ON
Michelle Duwyn
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Waterloo, ON N2T  (Online Only)
Waitlist for new clients
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
(226) 840-6244 View (226) 840-6244
Photo of Craig Holman, Registered Social Worker in N2T, ON
Craig Holman
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2T
I work from a trauma-informed, person-centered lens and utilize specific interventions such as CBT, Solution-focused therapy, Strength-based and narrative techniques.
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
I work from a trauma-informed, person-centered lens and utilize specific interventions such as CBT, Solution-focused therapy, Strength-based and narrative techniques.
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(548) 490-2935 View (548) 490-2935
Photo of Colleen Hesch, Registered Social Worker in N2T, ON
Colleen Hesch
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2T
My philosophy on which I base my practice is that it is through relationship we both wound and heal. I believe the relationship formed in counseling is one of combined expertise, you as the expert on your life, and the expertise I can provide because of my training as a clinical social worker. In our work together, your goals to resolve presenting issues will be our focus. Ultimately, I would like to accompany you on your journey toward health, wholeness and healing in your life. I am currently accepting new clients.
My philosophy on which I base my practice is that it is through relationship we both wound and heal. I believe the relationship formed in counseling is one of combined expertise, you as the expert on your life, and the expertise I can provide because of my training as a clinical social worker. In our work together, your goals to resolve presenting issues will be our focus. Ultimately, I would like to accompany you on your journey toward health, wholeness and healing in your life. I am currently accepting new clients.
(226) 773-4356 View (226) 773-4356
Photo of Shaziya Vellani, Registered Social Worker in N2T, ON
Shaziya Vellani
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2T
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
(226) 887-0894 View (226) 887-0894
Photo of Amanda Wilson, Registered Psychotherapist (Qualifying) in N2T, ON
Amanda Wilson
Registered Psychotherapist (Qualifying), RPQ, MACP, BA
Verified Verified
12 Endorsed
Waterloo, ON N2T  (Online Only)
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
(226) 457-2359 View (226) 457-2359
Photo of Ryan Schmidtke - Men's Mood Maverick, Registered Psychotherapist in N2T, ON
Ryan Schmidtke - Men's Mood Maverick
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Waterloo, ON N2T  (Online Only)
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
(343) 303-6890 View (343) 303-6890
Photo of Courtney Johnston, Registered Psychotherapist (Qualifying) in N2T, ON
Courtney Johnston
Registered Psychotherapist (Qualifying), MA, RP(Q), CRPO
Verified Verified
1 Endorsed
Waterloo, ON N2T
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
(548) 490-8281 View (548) 490-8281
Photo of Finding Joy Psychotherapy, Registered Psychotherapist in N2T, ON
Finding Joy Psychotherapy
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Waterloo, ON N2T
When things don’t work out the way that you’ve envisioned, feelings of sadness, worry, or frustration can take over. You may often find yourself asking, “Why am I not happy?” and experience an overwhelming sense of grief in parts of your life that seem to have shifted. As you move through these changes, it’s hard for you to recognize yourself, affecting your communication and the quality of your relationships. You’re struggling to make sense of what’s happening around you and are in need of more clarity and direction.
When things don’t work out the way that you’ve envisioned, feelings of sadness, worry, or frustration can take over. You may often find yourself asking, “Why am I not happy?” and experience an overwhelming sense of grief in parts of your life that seem to have shifted. As you move through these changes, it’s hard for you to recognize yourself, affecting your communication and the quality of your relationships. You’re struggling to make sense of what’s happening around you and are in need of more clarity and direction.
(226) 790-3759 View (226) 790-3759
Photo of Timothy S Eddy, Registered Psychotherapist (Qualifying) in N2T, ON
Timothy S Eddy
Registered Psychotherapist (Qualifying), MMT
Verified Verified
2 Endorsed
Waterloo, ON N2T  (Online Only)
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
(226) 779-4104 View (226) 779-4104

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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.