Photo of Sara Khosravi, Counsellor in West Vancouver, BC
Sara Khosravi
Counsellor, MA, MSc, RCC
Verified Verified
2 Endorsed
West Vancouver, BC V7V  (Online Only)
Waitlist for new clients
My focus is on children and individuals who are suffering from trauma and PTSD.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
My focus is on children and individuals who are suffering from trauma and PTSD.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. I am a registered psychotherapist who is deeply committed to supporting those whose lives have been impacted by different life challenges. I’m here to answer your questions and give you the support and guidance you need to overcome and flourish. My counselling history is equipped with a well-rounded education and practice background, and incorporates many cultural perspectives and sensitivities.
(778) 227-2732 View (778) 227-2732
Photo of Gabriela Gutierrez, Counsellor in West Vancouver, BC
Gabriela Gutierrez
Counsellor, MCP, RCC
Verified Verified
West Vancouver, BC V7T  (Online Only)
Waitlist for new clients
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
(431) 341-2872 View (431) 341-2872
Photo of Marie Muljiani, Counsellor in West Vancouver, BC
Marie Muljiani
Counsellor, MC, RCC
Verified Verified
West Vancouver, BC V7V
In addition to my formal education, I have had years of diverse and intensive clinical experience in areas of trauma, domestic violence, anger management, parent coaching, separation and divorce, and executive coaching.
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
In addition to my formal education, I have had years of diverse and intensive clinical experience in areas of trauma, domestic violence, anger management, parent coaching, separation and divorce, and executive coaching.
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
(604) 644-7449 View (604) 644-7449
Photo of Kathy Merabian, Counsellor in West Vancouver, BC
Kathy Merabian
Counsellor, MA, RCC, CPF
Verified Verified
West Vancouver, BC V7T
I use EMDR and Traumatic Incident Reduction to help clients overcome trauma or mental blockages that prevent us from moving forward in life.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
I use EMDR and Traumatic Incident Reduction to help clients overcome trauma or mental blockages that prevent us from moving forward in life.
Choosing the right counsellor for yourself or your child is not easy, yet a trusting and comfortable relationship with your counsellor is fundamental to success. I make it my priority to establish an open, honest and warm relationship with my clients. Next, I use effective and concrete interventions to address the specific goals my clients present to me. Together we come up with a plan which we follow for the duration of our work together. If you are motivated and want to make concrete changes in your life, I may be the right fit for you.
(604) 265-9289 View (604) 265-9289
Photo of Clayre Sessoms Psychotherapy, Registered Psychotherapist in West Vancouver, BC
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
Verified Verified
3 Endorsed
West Vancouver, BC V7P  (Online Only)
Recognizing and working at the edge of compounded challenges of intersecting identities, my goal is to provide anti-oppressive gender-affirming care and gentle trauma-informed therapy that begins with trust and empathy.
Do you feel overwhelmed by societal pressures to sit down, shut up, or stay put, questioning if life could embrace your truest form? I’m Clayre, Registered Psychotherapist and Registered Art Therapist. I'm a disabled trans femme who's deeply familiar with the challenges faced by queer, trans, nonbinary, and disabled individuals. Using an eclectic mix of evidence-based practices that align with your specific goals for therapy, my approach is suited for those feeling anxious, depressed, or downright hopeless about reclaiming their sense of self. Let's explore working together as we imagine your path toward growth, healing, and change.
Recognizing and working at the edge of compounded challenges of intersecting identities, my goal is to provide anti-oppressive gender-affirming care and gentle trauma-informed therapy that begins with trust and empathy.
Do you feel overwhelmed by societal pressures to sit down, shut up, or stay put, questioning if life could embrace your truest form? I’m Clayre, Registered Psychotherapist and Registered Art Therapist. I'm a disabled trans femme who's deeply familiar with the challenges faced by queer, trans, nonbinary, and disabled individuals. Using an eclectic mix of evidence-based practices that align with your specific goals for therapy, my approach is suited for those feeling anxious, depressed, or downright hopeless about reclaiming their sense of self. Let's explore working together as we imagine your path toward growth, healing, and change.
(604) 332-1826 View (604) 332-1826
Photo of Peggy Clarkson Art Therapy and Consulting Services, Counsellor in West Vancouver, BC
Peggy Clarkson Art Therapy and Consulting Services
Counsellor, MA, ATR, RCC-ACS
Verified Verified
West Vancouver, BC V7V
You ARE NOT your trauma.
Peggy is a critical incident stress debriefing (CISD) specialist. She is a registered art therapist, clinical supervisor, and clinical counsellor. Peggy works in Aboriginal health and has lived and worked rural, remote and on-reserve. She is currently on the faculty of 3 post graduate schools. Her work is influenced by ecopsychology, feminist, strengths-based, trauma-informed, approaches to wellness and healing. Peggy specializes with women, children, youth, adults and families. Peggy strives to reflect cultural-relational competency and honor diversity in leadership, project development, therapy and clinical supervisory capacities.
You ARE NOT your trauma.
Peggy is a critical incident stress debriefing (CISD) specialist. She is a registered art therapist, clinical supervisor, and clinical counsellor. Peggy works in Aboriginal health and has lived and worked rural, remote and on-reserve. She is currently on the faculty of 3 post graduate schools. Her work is influenced by ecopsychology, feminist, strengths-based, trauma-informed, approaches to wellness and healing. Peggy specializes with women, children, youth, adults and families. Peggy strives to reflect cultural-relational competency and honor diversity in leadership, project development, therapy and clinical supervisory capacities.
(604) 330-1406 View (604) 330-1406
Photo of Yegi Nasseri, Counsellor in West Vancouver, BC
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
(604) 265-6998 View (604) 265-6998
Photo of Dr. Sherry H. Ghorbankhani, Counsellor in West Vancouver, BC
Dr. Sherry H. Ghorbankhani
Counsellor, PsyD, RCC, CCC
Verified Verified
West Vancouver, BC V7V
The following services are provided: Individual Therapy/ Couple and Family Therapy/ Group Therapy/ Adaptation/ Assertiveness/ Trauma/ Abuse/ Depression/ Anxiety/ Separation/ Bereavement/ Workshops/ Giftedness/ EMDR/ Child Therapy/ New Immigrants /Online Therapy.
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
The following services are provided: Individual Therapy/ Couple and Family Therapy/ Group Therapy/ Adaptation/ Assertiveness/ Trauma/ Abuse/ Depression/ Anxiety/ Separation/ Bereavement/ Workshops/ Giftedness/ EMDR/ Child Therapy/ New Immigrants /Online Therapy.
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
(431) 304-9727 View (431) 304-9727
Photo of Sea2Sky Therapy Services, Counsellor in West Vancouver, BC
Sea2Sky Therapy Services
Counsellor, RCC, MSc psy, MA, PGCE, BA
Verified Verified
1 Endorsed
West Vancouver, BC V7W
Making the decision to begin therapy can be quite daunting and finding a therapist with whom you can feel comfortable with more so. I can offer you a safe space from which to explore your difficulties, where you can express your feelings and thoughts freely. This can enable you to look forward to a better understanding so that you can cope with life. Some of the issues I can help with include: physical illness, trauma, depression, PTSD, anxiety, behavioural, learning, life-limiting conditions, neurological conditions and self-esteem.
Making the decision to begin therapy can be quite daunting and finding a therapist with whom you can feel comfortable with more so. I can offer you a safe space from which to explore your difficulties, where you can express your feelings and thoughts freely. This can enable you to look forward to a better understanding so that you can cope with life. Some of the issues I can help with include: physical illness, trauma, depression, PTSD, anxiety, behavioural, learning, life-limiting conditions, neurological conditions and self-esteem.
(604) 256-6871 View (604) 256-6871
Photo of Nadia Campitelli Expressive Arts Therapist, Counsellor in West Vancouver, BC
Nadia Campitelli Expressive Arts Therapist
Counsellor, RTC, MAT
Verified Verified
1 Endorsed
West Vancouver, BC V7P
Come as you are. I am devoted to creating a safe and supportive atmosphere. Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome. Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems. No prior technical skill is necessary. I understand my immense responsibility not only as a space-holder but also as a witness to your vulnerability.
Come as you are. I am devoted to creating a safe and supportive atmosphere. Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome. Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems. No prior technical skill is necessary. I understand my immense responsibility not only as a space-holder but also as a witness to your vulnerability.
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Photo of Galen Hutcheson, Counsellor in West Vancouver, BC
Galen Hutcheson
Counsellor, MA, DVATI, RCC
Verified Verified
West Vancouver, BC V7V  (Online Only)
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
(782) 400-0583 View (782) 400-0583
Photo of Strength Counselling Services, Counsellor in West Vancouver, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
West Vancouver, BC V7P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 670-9708 View (867) 670-9708
Photo of Taylar Dykstra, Counsellor in West Vancouver, BC
Taylar Dykstra
Counsellor, MEd, BEd
Verified Verified
2 Endorsed
West Vancouver, BC V7P
Hi! Sometimes, just starting can be the trickiest part, and you've started by looking! I'm so jazzed you are here taking these brave steps to better your life. Mental health and relationship challenges can be wild and you don't need to navigate them alone. Whether this is for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process, using evidence-based best practices, and empowering you through education and insights to address the roots of your concerns.
Hi! Sometimes, just starting can be the trickiest part, and you've started by looking! I'm so jazzed you are here taking these brave steps to better your life. Mental health and relationship challenges can be wild and you don't need to navigate them alone. Whether this is for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process, using evidence-based best practices, and empowering you through education and insights to address the roots of your concerns.
(581) 880-0507 View (581) 880-0507
Photo of Negar Parsa, Counsellor in West Vancouver, BC
Negar Parsa
Counsellor, RTC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
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Photo of Courtney Sung, Counsellor in West Vancouver, BC
Courtney Sung
Counsellor, MC
Verified Verified
1 Endorsed
West Vancouver, BC V7T
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
Is your child struggling with challenges such as anxiety, peer conflict or emotion regulation? With over 12 years of experience in working with teens and kids, I am absolutely passionate about creating a comfortable and safe bond with my clients, using leading-edge interventions to help clients feel better, perform better and have more meaningful relationships with friends and family.
(782) 800-5767 View (782) 800-5767
Photo of Vital Synergy Mind Fitness Inc., Registered Social Worker in West Vancouver, BC
Vital Synergy Mind Fitness Inc.
Registered Social Worker, MSW, RCC, RSW
Verified Verified
West Vancouver, BC V7V
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
(604) 770-3038 View (604) 770-3038
Photo of Marie-France Boissonneault, Pre-Licensed Professional in West Vancouver, BC
Marie-France Boissonneault
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
Are you experiencing stress, feeling overwhelmed, or struggling with anxiety and seeking a nonjudgemental space where you can develop skills to flourish? Or perhaps you’ve been trying to move through a recent life transition? Sometimes, life's challenges can feel overwhelming. My goal is to cultivate a secure and inclusive space for clients throughout their healing journey. With over 25 years of interdisciplinary experience in the applied behavioural sciences, I can help you with stress management, life transitions, depression and anxiety, grief and loss, personal growth and development, and relationship issues.
Are you experiencing stress, feeling overwhelmed, or struggling with anxiety and seeking a nonjudgemental space where you can develop skills to flourish? Or perhaps you’ve been trying to move through a recent life transition? Sometimes, life's challenges can feel overwhelming. My goal is to cultivate a secure and inclusive space for clients throughout their healing journey. With over 25 years of interdisciplinary experience in the applied behavioural sciences, I can help you with stress management, life transitions, depression and anxiety, grief and loss, personal growth and development, and relationship issues.
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Photo of Innerverse Therapy, Counsellor in West Vancouver, BC
Innerverse Therapy
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Vancouver, BC V7T
We work with individuals, couples, and families to address a wide variety of concerns. Areas of focus may include: Depression, Anxiety, Stress, Marital issues, Separation, Divorce, Parenting, Relationship problems, Addictions, Low self-esteem, Assertiveness, Anger, Communication, Career issues, Grief, Aging, Health issues.
We work with individuals, couples, and families to address a wide variety of concerns. Areas of focus may include: Depression, Anxiety, Stress, Marital issues, Separation, Divorce, Parenting, Relationship problems, Addictions, Low self-esteem, Assertiveness, Anger, Communication, Career issues, Grief, Aging, Health issues.
(506) 497-6457 View (506) 497-6457

More Therapists Nearby

Photo of Kirsten Johansson, Counsellor in West Vancouver, BC
Kirsten Johansson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
(604) 245-3450 View (604) 245-3450
Photo of Azi Counselling & Associates, Counsellor in West Vancouver, BC
Azi Counselling & Associates
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6B
Hello and welcome to my page! My name is Azi and I’m a Registered Clinical Counsellor. I have been a counsellor for the past 8 years and have been in the mental health field for more than 15 years. I am very passionate about what I do and I am a strong believer about the healing power of therapy. I have healed myself in therapy and I continue to do so and my goal is to help you heal as well. Because I believe you can. I believe that healing is possible. That no matter where you come from and how big your trauma wounds are, you can heal. That I’m certain of. I have centered my practice around healing our wounded parts due to traumas.
Hello and welcome to my page! My name is Azi and I’m a Registered Clinical Counsellor. I have been a counsellor for the past 8 years and have been in the mental health field for more than 15 years. I am very passionate about what I do and I am a strong believer about the healing power of therapy. I have healed myself in therapy and I continue to do so and my goal is to help you heal as well. Because I believe you can. I believe that healing is possible. That no matter where you come from and how big your trauma wounds are, you can heal. That I’m certain of. I have centered my practice around healing our wounded parts due to traumas.
(581) 221-1766 View (581) 221-1766

See more therapy options for West Vancouver

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.