Therapists in West Vancouver, BC

I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.

Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety, depression and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families. I am even certified in play therapy techniques to help children and teens with their healing and growth.

We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.

Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.

We are a a trauma-informed team of Clinical Counsellors, Art Therapists and other health practitioners, experienced in working with teens, youth and adults braving a range of mental health challenges. We offer Individual, Relationship, Group and Online Counselling. We hold an affirming, inclusive, non-pathologizing, culturally-safe, humility-focused and harm-reduction lens in my practice. I hold a Narrative Therapy approach and often blend it with art therapy. W have found that this way, even the people with awkward hide-and-seek relationships with their mental health make consistent progress, despite the resistance.

Have you been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life? We can help. We help individuals who are looking to improve areas of their life. We help people with ADHD who want to learn techniques to live a more structured life. We help people wanting relief from anxious thoughts that are preventing them from the people, places, and things that they care about. We also help individuals seeking to improve their relationships. We help people who want to improve their communication skills, who want to feel more confident and to optimize aspects of their lives.

My clients come from diverse backgrounds. People who have gone through a major life transition (trauma, loss, career change, breakup, migration, health diagnosis) may need professional support. There may be concerns around career/family and how to show up for life while feeling anxious, burnt out or feeling chronic low mood. Some clients see me for relationship struggles, or find it hard to trust their partner and/or feel insecure in relationships. Clients also see me for perfectionism, sleep issues, chronic fatigue, anxiety, depression, sports performance, enhanced self confidence, body image, self worth and self esteem.

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

Small changes in how you think and feel can lead to an amazing life. Together, we can create lasting transformation, healing, and help you fulfill your goals, so you can experience greater peace and happiness. I have over 15 years of experience working with individuals, couples, children, and families to overcome areas of conflict and challenges. My unique approach is rooted in science and spirituality and focuses on the connection between the three layers of a human being: the emotional, psychological (mind), and physical (body). This integrative and holistic approach helps to collectively heal and align all parts of your life.

Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.

The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.

As your therapist, I guide you toward healing through the art of conversation. Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings, so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.

Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can struggle to live full and connected lives when we are out of sync with our needs and values. I hope to support clients in resolving challenges by building upon their strengths and tools. From my own lived history, I also take special interest in working with issues around acculturation, identity, and cultural and spiritual abuse.

My name is Ravi Teja and I am a Registered Clinical Counsellor with over 20 years of experience. I am trained to utilize EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.

I hold a master’s degree in Counselling Psychology from Yorkville University. I have 5+ years of experience in the mental health field and have been working as a trauma therapist for the past 2 years. I am passionate about supporting individuals struggling with anxiety, grief & loss, substance abuse, relationship difficulties, and traumatic experiences. I work from an eclectic, strength-based therapeutic approach taking clients’ unique experiences, therapeutic needs, and contextual factors into account. Besides English, I can speak and provide counselling in Punjabi, Hindi, and Dutch.

Are you experiencing a profound sense of hopelessness, wishing you could simply stay in bed and escape the burdens of the day? Are you yearning to rediscover the joy in life, to look forward with anticipation once more? I understand that many people find themselves in this place, and I want to assure you that hope can be found even in the darkest of moments. I am here to assist you in navigating your challenges, providing a safe sanctuary where you can embark on your healing journey. My goal is to empower you with the resilience necessary to not only face life's inevitable trials but also to rise above them, soaring like an eagle.

I am a Registered Clinical Counsellor with a number of experience working with people struggling with various mental health issues including but not limited to; trauma, addiction, emotion dysregulation, and relationships. I believe in humans’ natural tendency to ‘bounce back’ from distressing life events. Often, perception of our inner strengths gets clouded due to prolonged stress, and we give up living a life we truly deserve. In my practice, I work together with my clients as a team to redefine their strengths and help them achieve their sense of well- being and self worth.