Photo of Bonnie Seitz, Counsellor in Campbell River, BC
Bonnie Seitz
Counsellor, RCC, MA
Verified Verified
Campbell River, BC V9W  (Online Only)
I have worked with clients dealing with trauma, anxieties, depression, ADHD, autism, LGBTQIA+ issues, PTSD, spirituality, grief and loss, phobias, and relationship issues. I have worked with clients of many different spiritual beliefs and faiths, from Catholic to Hindu, pagan to atheist, and anything in-between, and I am an approved counsellor by the First Nations Health Authority (FNHA). I work with all my clients to create a sacred space that works for them, no matter what their needs are.
I have worked with clients dealing with trauma, anxieties, depression, ADHD, autism, LGBTQIA+ issues, PTSD, spirituality, grief and loss, phobias, and relationship issues. I have worked with clients of many different spiritual beliefs and faiths, from Catholic to Hindu, pagan to atheist, and anything in-between, and I am an approved counsellor by the First Nations Health Authority (FNHA). I work with all my clients to create a sacred space that works for them, no matter what their needs are.
(365) 363-3961 View (365) 363-3961
Photo of Emil Elton Christensen, Counsellor in Campbell River, BC
Emil Elton Christensen
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Campbell River, BC V9W
Hello and welcome, I'm a registered clinical counsellor (RCC) accepting new clients online and in-person. Utilizing talk therapy and EMDR, I work with adults struggling with anxiety, depression, PTSD, complex trauma, addiction, compulsion, phobias, grief, stress, personality and behavioural issues etc. I use a person-centered approach, meaning that you are in control of your own therapeutic journey. We will work together to uncover the root cause of your presenting issues with the goal of decreasing symptom severity, and developing new, healthy, and sustainable coping mechanisms to manage current and future triggers.
Hello and welcome, I'm a registered clinical counsellor (RCC) accepting new clients online and in-person. Utilizing talk therapy and EMDR, I work with adults struggling with anxiety, depression, PTSD, complex trauma, addiction, compulsion, phobias, grief, stress, personality and behavioural issues etc. I use a person-centered approach, meaning that you are in control of your own therapeutic journey. We will work together to uncover the root cause of your presenting issues with the goal of decreasing symptom severity, and developing new, healthy, and sustainable coping mechanisms to manage current and future triggers.
(236) 358-7227 View (236) 358-7227
Photo of Mamie Payne, Clinical Social Work/Therapist in Campbell River, BC
Mamie Payne
Clinical Social Work/Therapist, RCC, RSCW
Verified Verified
Campbell River, BC V9W
I specialize in treating complex post traumatic stress and developmental trauma through use of NARM, an integrative and present-moment focused attachment repair framework, as well as incorporating somatic and mindfulness practices, and Jungian voice dialogue.
Welcome to Still I Rise Counselling, where compassionate inquiry and trust in the emergent power of the present moment drive my approach to therapy. My intention is to offer a safe, curiosity-driven, and generative space where you are free to explore the unique contours of your life, lineage, challenges, and capacities. I offer a variety of services designed to support your growth and healing- including individual therapy, structured group practice, and therapy intensives. It is my honor to explore beside you in an adventure of deep self discovery, acceptance, possibility, and empowerment in your life.
I specialize in treating complex post traumatic stress and developmental trauma through use of NARM, an integrative and present-moment focused attachment repair framework, as well as incorporating somatic and mindfulness practices, and Jungian voice dialogue.
Welcome to Still I Rise Counselling, where compassionate inquiry and trust in the emergent power of the present moment drive my approach to therapy. My intention is to offer a safe, curiosity-driven, and generative space where you are free to explore the unique contours of your life, lineage, challenges, and capacities. I offer a variety of services designed to support your growth and healing- including individual therapy, structured group practice, and therapy intensives. It is my honor to explore beside you in an adventure of deep self discovery, acceptance, possibility, and empowerment in your life.
(365) 544-4598 View (365) 544-4598
Photo of Janis Guthy, Counsellor in Campbell River, BC
Janis Guthy
Counsellor, MA, RCC, CCC
Verified Verified
Campbell River, BC V9H
Janis Guthy works with a wide variety of clients who suffer from complex or intergenerational trauma.
Janis Guthy enjoys working with individuals from all backgrounds. She is committed to quality care, evidence-based therapeutic practices in a collaborative effort to improve your emotional, mental and spiritual well-being. Her aim is to help you develop your strengths and enable you to thrive.
Janis Guthy works with a wide variety of clients who suffer from complex or intergenerational trauma.
Janis Guthy enjoys working with individuals from all backgrounds. She is committed to quality care, evidence-based therapeutic practices in a collaborative effort to improve your emotional, mental and spiritual well-being. Her aim is to help you develop your strengths and enable you to thrive.
(343) 313-0143 View (343) 313-0143
Photo of Kathi Cameron, Counsellor in Campbell River, BC
Kathi Cameron
Counsellor, BKin, MA, RCC
Verified Verified
1 Endorsed
Campbell River, BC V9W
I take a somatic and trauma-informed approach to eating disorders and try to work within a client's care team (caregivers, GPs, nutritionist) when possible.
I specialize in eating disorders, human performance, and health psychology. I have over 30 years of experience in exercise science, exercise and nutritional psychology, health promotion and coaching. I work with clients struggling with negative body image and take the "health at every size" approach to health counselling/coaching. I work with a wide variety of athletes and academics in performance/ test anxiety.
I take a somatic and trauma-informed approach to eating disorders and try to work within a client's care team (caregivers, GPs, nutritionist) when possible.
I specialize in eating disorders, human performance, and health psychology. I have over 30 years of experience in exercise science, exercise and nutritional psychology, health promotion and coaching. I work with clients struggling with negative body image and take the "health at every size" approach to health counselling/coaching. I work with a wide variety of athletes and academics in performance/ test anxiety.
(844) 758-9924 View (844) 758-9924
Photo of Sharon McCann, Counsellor in Campbell River, BC
Sharon McCann
Counsellor, RPC, RCCH
Verified Verified
Campbell River, BC V9H
Are you feeling overwhelmed and anxious? Does conflict, abuse or loneliness describe your relationships? Do you suffer from past trauma that undermines your confidence, health and resilience? Together, we can discover how you can reclaim your life and enjoy well-being.
Are you feeling overwhelmed and anxious? Does conflict, abuse or loneliness describe your relationships? Do you suffer from past trauma that undermines your confidence, health and resilience? Together, we can discover how you can reclaim your life and enjoy well-being.
(778) 767-5983 View (778) 767-5983
Photo of Merel Scheepens, Counsellor in Campbell River, BC
Merel Scheepens
Counsellor, MA, CCC, RCC, LMHCA
Verified Verified
Campbell River, BC V9H  (Online Only)
Waitlist for new clients
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy and Attachment theory, and have level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four different countries and aim to be culturally informed, strength-based, and collaborative.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy and Attachment theory, and have level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four different countries and aim to be culturally informed, strength-based, and collaborative.
(226) 400-4847 View (226) 400-4847
Photo of Grunberg Patterson Centre for Counselling, Psychologist in Campbell River, BC
Grunberg Patterson Centre for Counselling
Psychologist, PhD, RCC, RPsych
Verified Verified
Campbell River, BC V9W
Areas of special interest include: Trauma, Depression, Life Changes, Grief, and Chronic Pain.
Ethical, caring and safe relationships form the fabric of a rich and joyful life, therefore, individual and community healing go hand in hand. We believe in the healing power of a therapeutic relationship, where clients can feel valued and empowered to envision, practice and create change. Creating this relationship is the starting point for therapy. In all aspects of our work - therapy, assessment, consultation and education - we are committed to our clients and to the bonds of family, friendship and community that sustain them. We are proud of the way that we, as a practice, contribute to community health.
Areas of special interest include: Trauma, Depression, Life Changes, Grief, and Chronic Pain.
Ethical, caring and safe relationships form the fabric of a rich and joyful life, therefore, individual and community healing go hand in hand. We believe in the healing power of a therapeutic relationship, where clients can feel valued and empowered to envision, practice and create change. Creating this relationship is the starting point for therapy. In all aspects of our work - therapy, assessment, consultation and education - we are committed to our clients and to the bonds of family, friendship and community that sustain them. We are proud of the way that we, as a practice, contribute to community health.
(844) 611-2987 View (844) 611-2987
Photo of Sherina Holmes, Clinical Social Work/Therapist in Campbell River, BC
Sherina Holmes
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Campbell River, BC V9H
I specialize in working with children, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.
I specialize in working with children, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.
(604) 295-5482 View (604) 295-5482
Photo of Michael Falls, Registered Therapeutic Counsellor in Campbell River, BC
Michael Falls
Registered Therapeutic Counsellor, BSc, RTC
Verified Verified
2 Endorsed
Campbell River, BC V9H
I am an IFS - trauma informed somatic therapist who enjoys working with individuals who are looking to create meaningful change in their lives.
Hi there, I personally know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
I am an IFS - trauma informed somatic therapist who enjoys working with individuals who are looking to create meaningful change in their lives.
Hi there, I personally know how challenging life can be and I'm glad your considering reaching out for support. I specialize in helping individuals and couples with challenges such as relationship conflict, depression, anxiety, trauma, life transitions and self-esteem issues. If want to grow, develop healthier relationships and have more compassion for yourself and others, you've found the right place. My goal is to support clients in accessing their own inner wisdom and resources while healing from a variety of mental, emotional and relational challenges. Let's work together to foster healing, growth and long lasting change.
(289) 276-8209 View (289) 276-8209
Photo of Erinn Doncaster, Clinical Social Work/Therapist in Campbell River, BC
Erinn Doncaster
Clinical Social Work/Therapist, MA, RSW, CCC, SEP
Verified Verified
Campbell River, BC V9W
Waitlist for new clients
As a Somatic Experiencing Practitioner, Erinn specializes in helping their clients heal from trauma and relational wounds.
If you’re feeling overwhelmed and stuck, Erinn can help you begin the journey toward feeling greater capacity, peace, and aliveness again. Perhaps childhood experiences have left you with residual depression, anxiety, or recurring relationship patterns that you don’t know how to change. Or maybe you recently gave birth and you feel like you “should” be happy but you’re actually struggling to cope. Or perhaps you or your partner experienced a trauma and now you’re trying to navigate the impacts on your relationship. Or maybe you’re struggling with PTSD symptoms following an accident, assault, or exposure to occupational stress.
As a Somatic Experiencing Practitioner, Erinn specializes in helping their clients heal from trauma and relational wounds.
If you’re feeling overwhelmed and stuck, Erinn can help you begin the journey toward feeling greater capacity, peace, and aliveness again. Perhaps childhood experiences have left you with residual depression, anxiety, or recurring relationship patterns that you don’t know how to change. Or maybe you recently gave birth and you feel like you “should” be happy but you’re actually struggling to cope. Or perhaps you or your partner experienced a trauma and now you’re trying to navigate the impacts on your relationship. Or maybe you’re struggling with PTSD symptoms following an accident, assault, or exposure to occupational stress.
(778) 766-3516 View (778) 766-3516
Photo of Katya Verzilova - Individual Couples Therapy, Registered Social Worker in Campbell River, BC
Katya Verzilova - Individual Couples Therapy
Registered Social Worker, RSW, MSW, ART, FNHA, CVAP
Verified Verified
Campbell River, BC V9H  (Online Only)
Whether you're affected by trauma, PTSD, panic attacks, phobias, OCD, grief, anxiety, depression, or addictions, ART has shown remarkable efficacy, often achieving transformative outcomes in 1-3 sessions.
Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.
Whether you're affected by trauma, PTSD, panic attacks, phobias, OCD, grief, anxiety, depression, or addictions, ART has shown remarkable efficacy, often achieving transformative outcomes in 1-3 sessions.
Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.
(431) 813-0985 View (431) 813-0985
Photo of Mamatoto Counselling, Counsellor in Campbell River, BC
Mamatoto Counselling
Counsellor, BHSc, MACP, RCC
Verified Verified
Campbell River, BC V9H
In addition to women, I have helped children with borderline personality disorder, anxiety, depression, ASD, ADHD, trauma and contending with abuse at home.
After 10 years of working with women and their families as a midwife, I am pleased to work with women and families in a counselling capacity. My practice is accessible to new mothers and mothers-to-be in clinic, on Skype and in clients homes. I offer individual, group and family counselling. After a practicum with CYMH I am passionate about working with children and often treat the family as an interconnected system.
In addition to women, I have helped children with borderline personality disorder, anxiety, depression, ASD, ADHD, trauma and contending with abuse at home.
After 10 years of working with women and their families as a midwife, I am pleased to work with women and families in a counselling capacity. My practice is accessible to new mothers and mothers-to-be in clinic, on Skype and in clients homes. I offer individual, group and family counselling. After a practicum with CYMH I am passionate about working with children and often treat the family as an interconnected system.
(844) 553-8131 View (844) 553-8131
Photo of Francis Laver, Registered Social Worker in Campbell River, BC
Francis Laver
Registered Social Worker, MSW, RSW
Verified Verified
Campbell River, BC V9H  (Online Only)
Transition, trauma, conflict, loss, and grief are some of the many human experiences that should be acknowledged, witnessed and supported. Whilst you may be at a challenging point in your life journey, I recognise that trust is needed for you to honour your experiences, memories and emotions safely. My role is to assist you through these periods of questioning and uncertainty.
Transition, trauma, conflict, loss, and grief are some of the many human experiences that should be acknowledged, witnessed and supported. Whilst you may be at a challenging point in your life journey, I recognise that trust is needed for you to honour your experiences, memories and emotions safely. My role is to assist you through these periods of questioning and uncertainty.
(431) 813-4954 View (431) 813-4954
Photo of Beaufort Counselling & Consulting, Counsellor in Campbell River, BC
Beaufort Counselling & Consulting
Counsellor, MA, MACP, RCC
Verified Verified
Campbell River, BC V9H
I specialize in ADHD, addictions, relationships, and PTSD/trauma.
Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.
I specialize in ADHD, addictions, relationships, and PTSD/trauma.
Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.
(778) 901-2282 View (778) 901-2282
Photo of Sam Marie Fischer, Pre-Licensed Professional in Campbell River, BC
Sam Marie Fischer
Pre-Licensed Professional, MEd, BA
Verified Verified
Campbell River, BC V9H  (Online Only)
Clients may struggle with routine, relationships, mood disorders, focus, getting started, a creative rut, or trauma triggers.
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
Clients may struggle with routine, relationships, mood disorders, focus, getting started, a creative rut, or trauma triggers.
I love working with clients who are ready to change, even if they are not sure what they want to change yet. I enjoy helping people define what a good, or better life would look like for them, and exploring - and, conquering - blocks to achieving this. Sometimes, this involves going backwards, and exploring past patterns/systems. Other times, it's about moving forward. We define this, together. I welcome all to work with me. As a mixed race (Jamaican/German), BIPOC queer, and non-binary therapist, I love serving members of my community. I enjoy helping people overcome blocks to creativity & business. I offer somatic therapy
(873) 300-5931 View (873) 300-5931
Photo of Dave Waugh, Counsellor in Campbell River, BC
Dave Waugh
Counsellor, RPC
Verified Verified
1 Endorsed
Campbell River, BC V9H
For over 25 years I have assisted adults in healing symptoms like addictions, anxiety, burnout, depression, fatigue, grief, loneliness, and trauma.
When we feel anxious, depressed, exhausted, isolated, lonely, lost or stuck for too long, it feels like we are caught in a web of pain. In order to ease the pain we may be drawn to addictive substances or behaviors to provide temporary relief. This might help in the short term but can have negative consequences if our addictive tendencies become destructive habits. At the root of our psychological pain are traumatic experiences from the past or negative attitudes toward our self. At our core we often have limiting or negative beliefs that keep us caught in a web of destructive habits. To heal, these beliefs need to be transformed.
For over 25 years I have assisted adults in healing symptoms like addictions, anxiety, burnout, depression, fatigue, grief, loneliness, and trauma.
When we feel anxious, depressed, exhausted, isolated, lonely, lost or stuck for too long, it feels like we are caught in a web of pain. In order to ease the pain we may be drawn to addictive substances or behaviors to provide temporary relief. This might help in the short term but can have negative consequences if our addictive tendencies become destructive habits. At the root of our psychological pain are traumatic experiences from the past or negative attitudes toward our self. At our core we often have limiting or negative beliefs that keep us caught in a web of destructive habits. To heal, these beliefs need to be transformed.
(778) 765-3719 View (778) 765-3719
Photo of Simone Compton, Counsellor in Campbell River, BC
Simone Compton
Counsellor, MC, CCC
Verified Verified
Campbell River, BC V9H
These past few years have been more than difficult on everyone. When times seem increasingly overwhelming, you are trying to process old and new big emotions, or you are struggling to make or meet wellness goals, I can help support you in that process. Together, we can take small steps to manage your healing journey in a culturally safe, trauma-informed space.
These past few years have been more than difficult on everyone. When times seem increasingly overwhelming, you are trying to process old and new big emotions, or you are struggling to make or meet wellness goals, I can help support you in that process. Together, we can take small steps to manage your healing journey in a culturally safe, trauma-informed space.
(672) 784-5342 View (672) 784-5342
Photo of Arran Hamilton, Counsellor in Campbell River, BC
Arran Hamilton
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Campbell River, BC V9H
Many counselling-related concerns as well as issues hearing can be addressed by listening to the SSP, including: Trauma, mood instability, anger, sadness, Autism, ADHD, interpersonal connection, impulse control, tinnitus, misophonia, and hearing impairment.
Hello! I am currently accepting new clients at my location in Cumberland BC. I work with people ages 2 and up and specialize in Sandplay Therapy, which is a modality used with clients of any age, from children to adults. This can often be a more accessible approach as it is non-directive and non-verbal. Polyvagal theory informs all of my work, whether I use play or art therapy, CBT, Somatic Experiencing, or Mindfulness. I provide support to families, parents, teens, couples, and individuals.
Many counselling-related concerns as well as issues hearing can be addressed by listening to the SSP, including: Trauma, mood instability, anger, sadness, Autism, ADHD, interpersonal connection, impulse control, tinnitus, misophonia, and hearing impairment.
Hello! I am currently accepting new clients at my location in Cumberland BC. I work with people ages 2 and up and specialize in Sandplay Therapy, which is a modality used with clients of any age, from children to adults. This can often be a more accessible approach as it is non-directive and non-verbal. Polyvagal theory informs all of my work, whether I use play or art therapy, CBT, Somatic Experiencing, or Mindfulness. I provide support to families, parents, teens, couples, and individuals.
(778) 200-9204 View (778) 200-9204
Photo of Lisa Steels, Pre-Licensed Professional in Campbell River, BC
Lisa Steels
Pre-Licensed Professional, MACP, HBA, BSc, IAYT-YT, PCP-IV
Verified Verified
4 Endorsed
Campbell River, BC V9H
If trauma or crises are affecting your life, I would be honored to work with you and your loved ones.
Are you feeling overwhelmed and unable to think clearly? Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. They might present as angry, stressed out, distracted or ambivalent. Allow me to support you on a journey back to your authentic self, as your explore resources and strategies.
If trauma or crises are affecting your life, I would be honored to work with you and your loved ones.
Are you feeling overwhelmed and unable to think clearly? Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. They might present as angry, stressed out, distracted or ambivalent. Allow me to support you on a journey back to your authentic self, as your explore resources and strategies.
(249) 486-6439 View (249) 486-6439

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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.