Therapists in Southeast Calgary, Calgary, AB

Photo of Dr. Gillian McKirdy, Psychologist in Southeast Calgary, Calgary, AB
Dr. Gillian McKirdy
Psychologist, PsyD, RPsych
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T3M
I work with individuals, parents, children, teens and families looking for support for a wide range of issues. I specialize in issues relating to trauma for adults and children, PTSD, adoption (I am an adoptive parent), parenting, attachment, ADHD, trauma, loss, accepting a diagnosis for you or your child, and living well with chronic disease. I also provide psychoeducational assessments.
I work with individuals, parents, children, teens and families looking for support for a wide range of issues. I specialize in issues relating to trauma for adults and children, PTSD, adoption (I am an adoptive parent), parenting, attachment, ADHD, trauma, loss, accepting a diagnosis for you or your child, and living well with chronic disease. I also provide psychoeducational assessments.
(587) 805-1046 View (587) 805-1046
Photo of Dr. Blake Ausmus, Psychologist in Southeast Calgary, Calgary, AB
Dr. Blake Ausmus
Psychologist, RPsyc, PhD
Verified Verified
Southeast Calgary, Calgary, AB T2Z
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
(587) 317-3314 View (587) 317-3314
Photo of Laura Doney at Larchwood Counselling, Counsellor in Southeast Calgary, Calgary, AB
Laura Doney at Larchwood Counselling
Counsellor, MA, CCC
Verified Verified
Southeast Calgary, Calgary, AB T2J
I am passionate and skilled in working with clients who have experiences of trauma, PTSD, family conflict, marital conflict, parent-child issues, emotional or behavioural disturbances, depression, anxiety, and relationship problems. I enjoy working with clients who are interested in making long-lasting changes and improvements to their life.
I am passionate and skilled in working with clients who have experiences of trauma, PTSD, family conflict, marital conflict, parent-child issues, emotional or behavioural disturbances, depression, anxiety, and relationship problems. I enjoy working with clients who are interested in making long-lasting changes and improvements to their life.
(587) 802-3200 View (587) 802-3200
Photo of Gabrielle Hone Counselling, Psychologist in Southeast Calgary, Calgary, AB
Gabrielle Hone Counselling
Psychologist, MC, BEd, BA
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2X
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
(587) 417-2764 View (587) 417-2764
Photo of Shelley D Hanna, Psychologist in Southeast Calgary, Calgary, AB
Shelley D Hanna
Psychologist, MA, RPsych
Verified Verified
Southeast Calgary, Calgary, AB T2X
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
(587) 333-0283 View (587) 333-0283
Photo of Thu Nguyen, Clinical Social Work/Therapist in Southeast Calgary, Calgary, AB
Thu Nguyen
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2G
I am specialized in Advanced Play Therapy Intervention & Trauma informed intervention via EMDR, Attachment Therapy & Play Therapy.
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.
I am specialized in Advanced Play Therapy Intervention & Trauma informed intervention via EMDR, Attachment Therapy & Play Therapy.
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.
(587) 856-0547 View (587) 856-0547
Photo of Ami Kato-Scherer, Counsellor in Southeast Calgary, Calgary, AB
Ami Kato-Scherer
Counsellor, MACP, CCC
Verified Verified
Southeast Calgary, Calgary, AB T2Z
I offer a holistic approach to counselling, deeply valuing and respecting each client's journey. I believe in harnessing individual strengths and am grateful for the trust my clients place in me. My practice serves adults, children, couples, families, and youth facing a range of challenges including anxiety, depression, self-esteem, ADHD, trauma, personality disorders, bipolar disorder, addictions, trauma, grief, relationship issues, immigration, burnout and more. If you are feeling discouraged, disappointed, pressured, undervalued, or alone and that feeling may be preventing you from achieving your potential, I am here to help.
I offer a holistic approach to counselling, deeply valuing and respecting each client's journey. I believe in harnessing individual strengths and am grateful for the trust my clients place in me. My practice serves adults, children, couples, families, and youth facing a range of challenges including anxiety, depression, self-esteem, ADHD, trauma, personality disorders, bipolar disorder, addictions, trauma, grief, relationship issues, immigration, burnout and more. If you are feeling discouraged, disappointed, pressured, undervalued, or alone and that feeling may be preventing you from achieving your potential, I am here to help.
(587) 802-2952 View (587) 802-2952
Photo of Emma Bulman, Registered Social Worker in Southeast Calgary, Calgary, AB
Emma Bulman
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T3M
My clinical education and experience has focused on providing support for individuals and families in multiple areas, such as anxiety, depression, separation/divorce, pre-partum and peri-partum stage of pregnancy, ADHD, behavioural issues, separation, stress/coping, family conflict, relationship issues, school issues, sleep, and trauma.
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
My clinical education and experience has focused on providing support for individuals and families in multiple areas, such as anxiety, depression, separation/divorce, pre-partum and peri-partum stage of pregnancy, ADHD, behavioural issues, separation, stress/coping, family conflict, relationship issues, school issues, sleep, and trauma.
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
(587) 705-0949 View (587) 705-0949
Photo of YYC Play Therapy, Counsellor in Southeast Calgary, Calgary, AB
YYC Play Therapy
Counsellor, MA , CPT, CCC, ACTA
Verified Verified
Southeast Calgary, Calgary, AB T2G
I have specialized training and experience working with children in a variety of areas including; divorce and separation, anxiety, depression, domestic violence, trauma, grief and loss, attachment, adoption, suicidal ideation, aggression, and self-esteem.
Taking that first step in seeking support for your child isn't easy. I'm here to provide a safe, welcoming, and confidential space for healing to begin. As a Certified Play Therapist and a Clinical Counsellor, my passion lies in working with children and supporting their natural capacity for healing.
I have specialized training and experience working with children in a variety of areas including; divorce and separation, anxiety, depression, domestic violence, trauma, grief and loss, attachment, adoption, suicidal ideation, aggression, and self-esteem.
Taking that first step in seeking support for your child isn't easy. I'm here to provide a safe, welcoming, and confidential space for healing to begin. As a Certified Play Therapist and a Clinical Counsellor, my passion lies in working with children and supporting their natural capacity for healing.
(587) 844-2425 View (587) 844-2425
Photo of Kathlyn Zales, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Kathlyn Zales
Registered Provisional Psychologist, BA, MA, CCC
Verified Verified
6 Endorsed
Southeast Calgary, Calgary, AB T2Z
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.
(306) 500-1084 View (306) 500-1084
Photo of Alberta Counselling Centre, Psychologist in Southeast Calgary, Calgary, AB
Alberta Counselling Centre
Psychologist, MC, BEd, CCC, Psych
Verified Verified
Southeast Calgary, Calgary, AB T2X
We also specialize in treatment of PTSD & Trauma Therapy, using proven approaches such as Eye Movement Desensitization and Reprocessing (EMDR).
ASSESSMENT SERVICES: Joyce is a registered psychologist, Canadian Certified Counsellor, and EMDR Therapist. She's also the clinical director/owner of Alberta Counselling Centre (ACC), a specialized private practice that provides thorough psychoeducational assessments and psychotherapy for children, adolescents, adults, and families. She approaches assessments with a unique understanding, developed from her experiences, as teacher, a parent, and a psychologist. Joyce is a permanently certified Alberta teacher and former high school teacher, with a strong background in educational psychology and special education.
We also specialize in treatment of PTSD & Trauma Therapy, using proven approaches such as Eye Movement Desensitization and Reprocessing (EMDR).
ASSESSMENT SERVICES: Joyce is a registered psychologist, Canadian Certified Counsellor, and EMDR Therapist. She's also the clinical director/owner of Alberta Counselling Centre (ACC), a specialized private practice that provides thorough psychoeducational assessments and psychotherapy for children, adolescents, adults, and families. She approaches assessments with a unique understanding, developed from her experiences, as teacher, a parent, and a psychologist. Joyce is a permanently certified Alberta teacher and former high school teacher, with a strong background in educational psychology and special education.
(587) 805-0667 View (587) 805-0667
Photo of Sheena Noppen, Registered Social Worker in Southeast Calgary, Calgary, AB
Sheena Noppen
Registered Social Worker, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2Z
Evening and Weekend Availability. Counselling is a partnership where together, we will explore your unique experiences, emotions, and struggles, and work together on developing personalized strategies to help you overcome obstacles and challenges. My specialty is working with ADHD, anxiety, trauma and daily life stress. My role is to create a safe space where we can work together, fostering a supportive partnership to create a path forward toward healing and growth.
Evening and Weekend Availability. Counselling is a partnership where together, we will explore your unique experiences, emotions, and struggles, and work together on developing personalized strategies to help you overcome obstacles and challenges. My specialty is working with ADHD, anxiety, trauma and daily life stress. My role is to create a safe space where we can work together, fostering a supportive partnership to create a path forward toward healing and growth.
(587) 844-0416 View (587) 844-0416
Photo of Kimberly Neuman, Registered Provisional Psychologist in Southeast Calgary, Calgary, AB
Kimberly Neuman
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2H
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
(587) 844-0571 View (587) 844-0571
Photo of Insight Solutions Psychology Inc., Psychologist in Southeast Calgary, Calgary, AB
Insight Solutions Psychology Inc.
Psychologist
Verified Verified
Southeast Calgary, Calgary, AB T2H
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
(587) 600-2374 View (587) 600-2374
Photo of Dr. Ivan Sedov (Registered Psychologist), Psychologist in Southeast Calgary, Calgary, AB
Dr. Ivan Sedov (Registered Psychologist)
Psychologist, PhD
Verified Verified
Southeast Calgary, Calgary, AB T3C
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
(587) 741-0689 View (587) 741-0689
Photo of Journey Counselling Inc, Psychologist in Southeast Calgary, Calgary, AB
Journey Counselling Inc
Psychologist, RPsych
Verified Verified
Southeast Calgary, Calgary, AB T2Z
We enjoy helping clients of diverse backgrounds address both relationship and individual challenges. We provide empathic listening and a warm and safe environment to talk about issues. We can help you to gain perspective, understand and take responsibility for your feelings, and make clear requests for getting your needs met. We have experience working with a wide variety of issues including depression, anxiety, mood swings, low self esteem, out of control anger and addictions. (Visit our website for more information.)
We enjoy helping clients of diverse backgrounds address both relationship and individual challenges. We provide empathic listening and a warm and safe environment to talk about issues. We can help you to gain perspective, understand and take responsibility for your feelings, and make clear requests for getting your needs met. We have experience working with a wide variety of issues including depression, anxiety, mood swings, low self esteem, out of control anger and addictions. (Visit our website for more information.)
(403) 800-0755 View (403) 800-0755
Photo of Nicola Fortin, Psychologist in Southeast Calgary, Calgary, AB
Nicola Fortin
Psychologist, RPsych, MCP
Verified Verified
Southeast Calgary, Calgary, AB T2A
Most of how we feel, respond and think is based on unconscious patterning beliefs. I am committed to providing a safe and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness major transformation, healing and new neural connections can occur. The secret to feeling more ease lies in examining the core issues that are causing the distress and look directly into those places that we are avoiding. This approach arises from my experience that lasting change occurs when metal, physical, emotional and spiritual systems are all involved.
Most of how we feel, respond and think is based on unconscious patterning beliefs. I am committed to providing a safe and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness major transformation, healing and new neural connections can occur. The secret to feeling more ease lies in examining the core issues that are causing the distress and look directly into those places that we are avoiding. This approach arises from my experience that lasting change occurs when metal, physical, emotional and spiritual systems are all involved.
(587) 415-0792 View (587) 415-0792
Photo of Aspen Psychology, Psychologist in Southeast Calgary, Calgary, AB
Aspen Psychology
Psychologist, MEd, RPsych, CPT-S, RPT-S
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2A
We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.
We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.
(587) 210-8309 View (587) 210-8309
Photo of Complete Psychological Services, Psychologist in Southeast Calgary, Calgary, AB
Complete Psychological Services
Psychologist, RPsych, CPT, MSc
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2C
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
(587) 207-5960 View (587) 207-5960
Photo of Calgary Institute of Counselling, Psychologist in Southeast Calgary, Calgary, AB
Calgary Institute of Counselling
Psychologist, BA, MA , RPsych
Verified Verified
Southeast Calgary, Calgary, AB T2Z
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
(587) 417-2776 View (587) 417-2776

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Nearby Trauma and PTSD Counsellors Searches for Southeast Calgary, Calgary

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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.