Therapists in M6C
Heart Mind Therapy & Team
Registered Social Worker, MSW-RSW
Verified Verified
Toronto, ON M6C (Online Only)
You deserve to be free and to live a full and happy life! It is our genuine desire that you experience personal freedom. From this safe space you will be able to discover your true identity that will help you connect that Heart-Mind Unity that helps you live from the Fullness of Being. You will be able to dismantle negative beliefs and perceptions about life and find the wisdom to solve present difficulties. You will learn to restore healthy perspectives that will lead you to realize your dreams, resolve conflicting desires, navigate the demands that are made on you, and find meaning to your existence.
You deserve to be free and to live a full and happy life! It is our genuine desire that you experience personal freedom. From this safe space you will be able to discover your true identity that will help you connect that Heart-Mind Unity that helps you live from the Fullness of Being. You will be able to dismantle negative beliefs and perceptions about life and find the wisdom to solve present difficulties. You will learn to restore healthy perspectives that will lead you to realize your dreams, resolve conflicting desires, navigate the demands that are made on you, and find meaning to your existence.
Ariel Blau
Registered Social Worker, MSW, RSW, LCSW
Verified Verified
Toronto, ON M6C (Online Only)
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy, using the best technique that can help you with imagination, intuition, warmth, & effectiveness from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy, using the best technique that can help you with imagination, intuition, warmth, & effectiveness from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
Joanna Tonken
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M6C (Online Only)
Waitlist for new clients
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc
Verified Verified
Toronto, ON M6C
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
See more therapy options for M6C
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.