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Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA

Tracy Wilder

Registered Psychotherapist, RP, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
505 Eglinton Avenue West, Suite 401, Toronto, ON M5N
Let's Connect (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Do you struggle with overwhelming emotions, anxiety, stress, perfectionism, people pleasing and relationship issues? Do you have a continual loop of self-critical and negative thoughts in your head? Do you wonder if life could feel better? It is hard to manage all of life’s challenges, careers and relationships? It’s shouldn’t be so hard. I work collaboratively with my clients in an empathic, non-judgmental and safe space, while also being challenging as needed. I am passionate about helping you improve relationships, deal with difficult personal issues, manage your mental health, past traumas and life transitions.
ReFresh Psychotherapy offers a custom approach to every client. Working with individuals and couples, we begin by understanding your challenges, collaboratively developing a plan and tools that can help you move forward, celebrating your successes along the way. We offer an inclusive, safe space for in-person or virtual appointments to suit your schedule.
It takes courage to reach out, but when you are finally ready finding the right fit in a therapist is critical. Helping people is our passion. Whether it is setting boundaries or making changes, you can do hard things, and we can help. Our goal is to help you feel and live better. Reach out today for a free consultation and we can start helping immediately.
Call or Tracy Wilder now for a free 15 minute consultation - (647) 933-5717

My Practice at a Glance

Available both in-person and online

ReFresh Psychotherapy

505 Eglinton Avenue West

Suite 401

Toronto, ON M5N

(647) 933-5717
Sessions are being offered in person or online during the day or early evening. Free consultations available.
I specialize in Anxiety, Couples Counselling and Executive stress, anxiety and burnout 
$200 Per Session  
I see individuals and couples  
Let's Connect (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

ReFresh Psychotherapy

505 Eglinton Avenue West

Suite 401

Toronto, ON M5N

(647) 933-5717
Sessions are being offered in person or online during the day or early evening. Free consultations available.
I specialize in Anxiety, Couples Counselling and Executive stress, anxiety and burnout 
$200 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
"
To receive reimbursement through insurance, you must provide your insurance company a copy of the receipt you are sent after payment.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA
"
To receive reimbursement through insurance, you must provide your insurance company a copy of the receipt you are sent after payment.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10292 Tracy Wilder
  • Certificate from PACT Level 1 Certified Therapist - Psychobiological Approach to Couple Therapy 2023
  • Certificate from EMDRIA - Training in EMDR 2021
  • Attended Yorkville University, Master in Counselling Psychology
"
Working with individuals and couples to help with relational issues, anxiety, depression, trauma, communication skills, self worth, etc. I have additional certification in EMDR and PACT.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA
"
Working with individuals and couples to help with relational issues, anxiety, depression, trauma, communication skills, self worth, etc. I have additional certification in EMDR and PACT.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Couples Counselling
  • Executive stress, anxiety and burnout

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I can support you if you are struggling with overwhelming anxious thoughts or panic attacks, depression, past trauma, relationship challenges in your personal or professional life, intrusive thoughts, feeling stuck, difficult life transitions, setting boundaries, challenges in your relationship rebuilding trust, safety & security, frustrating arguments with your partner or loved ones, etc.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA
"
I can support you if you are struggling with overwhelming anxious thoughts or panic attacks, depression, past trauma, relationship challenges in your personal or professional life, intrusive thoughts, feeling stuck, difficult life transitions, setting boundaries, challenges in your relationship rebuilding trust, safety & security, frustrating arguments with your partner or loved ones, etc.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA

Endorsement

Meryl Baron Witkin
Meryl Baron Witkin
Registered Psychotherapist (Qualifying)MACP
With her warm and straightforward approach, Tracy offers the tools, encouragement, and support you need to navigate life's challenges. From the moment you meet you will know you are in good hands.

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Person-Centered
  • Positive Psychology
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My modality is psychodynamic / attachment based, but I use an eclectic range of therapies depending on each client's or couple's needs, including PACT, CBT, Solution Based, IFS, EMDR, EFT . Not everyone responds to a single focused approach and a treatment plan is discussed with each client that is geared to your unique needs.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA
"
My modality is psychodynamic / attachment based, but I use an eclectic range of therapies depending on each client's or couple's needs, including PACT, CBT, Solution Based, IFS, EMDR, EFT . Not everyone responds to a single focused approach and a treatment plan is discussed with each client that is geared to your unique needs.
Call or for a free 15 minute consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA

Location

Primary Location

ReFresh Psychotherapy

505 Eglinton Avenue West

Suite 401

Toronto, ON M5N

(647) 933-5717

Nearby Areas

Towns/Cities

Postal Codes

"
Sessions are being offered in person or online during the day or early evening. Free consultations available.
Call for a free consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA
"
Sessions are being offered in person or online during the day or early evening. Free consultations available.
Call for a free consultation now - (647) 933-5717
Photo of Tracy Wilder, RP, MA, Registered Psychotherapist
Tracy Wilder
Registered Psychotherapist, RP, MA