Location
Currently all sessions are provided virtually, by video or telephone based on your preference.
About
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
From a perspective integrating compassion, acceptance, and the mind-body connection, I blend a variety of modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), among others. I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques. I provide EMDR for trauma specifically.
Ultimately, my approach is to bear witness to your unique experience in a safe, compassionate, and non-judgmental space so you know you are not alone. I invite you to reach out and connect with me to determine whether we will partner on your journey to well-being.
Call or Email Tracy Shuster for a free 15 minute consultation now - (226) 240-4326
Finances
- Cost per Session: $150+
I am covered by most insurance plans. Please ask your insurer if your benefits cover Social Work or Psychotherapy.
Email me or call (226) 240-4326 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
Location
Specialties
- Grief
- Life Transitions
- Trauma and PTSD
Issues
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- End of Life
- Family Conflict
- Intergenerational Trauma
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Mental Health
- Mood Disorders
Client Focus
I also speak:
French
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 29 Mar 2022
(226) 240-4326