Tracy Riley

Psychologist, MA, CPsych

Verified by Psychology Today
1 Endorsed
Photo of Tracy Riley, MA, CPsych, Psychologist in Sydenham
(613) 532-7519 Website

Tracy Riley

Psychologist, MA, CPsych

Verified by Psychology Today
1 Endorsed

Location

Sydenham, ON K0H
(613) 532-7519
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Appointments are offered by video, as well as in-person.

About

I am accepting new clients (ages 18+). Examples of the types of experiences that people have that may lead them to see me for support and assistance via psychotherapy include the experience of acute or chronic stress, anxiety, worry, or emotional pain; depression; self-criticism & the desire to work on lessening its negative presence/impacts; challenging or painful life experiences; life transitions and changes; the desire to become more self-aware and more self-compassionate. I aim to help people better understand emotions that they are experiencing and to find ways to work with them that feel helpful and meaningful.
I have particular interests in the cultivation of compassion, including self-compassion; in nature, the expressive arts, and wilderness therapy to support well-being; and in neurobiologically informed approaches to understanding and supporting people who have experienced trauma and who are working to live with and beyond those experiences.
My psychotherapy practice is located in a tranquil, nature-immersed setting north of Kingston, Ontario (near Sydenham). Individual therapy sessions are offered by video, as well as in-person. Group therapy sessions are offered via a "hybrid model" where participants may attend in-person or by video (or can attend via some of each depending on needs).

Finances

Pay By: American Express, Cash, Cheque, Mastercard, Visa
Accepted Insurance Plans
  • Blue Cross
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 19 Years
  • Licence: Ontario / 6141
  • School: University of Toronto
  • Year Graduated: 2004

Endorsements

Psychologist, PhD, CPsych, PCC

Tracy Riley's Groups

Mindful Compassion Group Therapy Program (Adults)

The mindful compassion group therapy program is geared toward adults who want to work on developing and experiencing greater self-compassion in their lives, as well as to work on supporting their nervous systems to experience a greater sense of safeness, calm, soothing, and/or ease. The program occurs in a small group setting and includes educational information, learning/practicing of mindfulness and compassion-based activities, guided discussion, and expressive arts. Participants may attend the sessions in-person or by video. Registration is open for the next program, which is scheduled to begin in October 2022.

More about this group

Location

Sydenham, ON K0H
(613) 532-7519
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Stress
  • Anxiety
  • Self Esteem
Issues
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Self-Criticism
  • Self-Harming
  • Sleep or Insomnia
  • Trauma and PTSD

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Expressive Arts
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Last Modified: 15 Sep 2022
Photo of Tracy Riley, MA, CPsych, Psychologist in Sydenham
Tracy Riley

Psychologist, MA, CPsych