Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Verified by Psychology Today Verified by Psychology Today

Burlington, ON L7P

Photo of Tosha Freitag Certified Nurse Psychotherapist, RN, MN, CNP

I help children, teens, and young adults build confidence, calm, and resilience. Anxiety can show up in many ways, worry, perfectionism, fear of failure, or avoidance, especially in school, sports, or social situations. Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control. My approach is supportive, laid-back, and down-to-earth. Whether your child is struggling with general anxiety, performance pressure, ADHD, or food allergy fears, I offer a safe space for growth, no pressure, just progress.

I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.

Anxiety, ADHD, performance pressure, or food allergy fears can feel overwhelming—for both kids and parents. I offer a warm, supportive space where children, teens, and young adults can build confidence, calm, and resilience. If your child is struggling, I’m here to help. Let’s take the next step together.

Call or Email Tosha Freitag Certified Nurse Psychotherapist now for a free 15 minute consultation - (289) 512-2354

My Practice at a Glance

Available both in-person and online

Burlington, ON L7P

(289) 512-2354

Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.

$150 Per Session

Let's Connect (289) 512-2354

My Practice at a Glance

Available both in-person and online

Burlington, ON L7P

(289) 512-2354

Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.

$150 Per Session

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Paypal

"

Many insurance plans (including Johnson Group, OTIP, Manulife, Blue Cross, and Greenshield) cover sessions with a certified nurse psychotherapist. If you're not covered, I'm happy to work with you to find a payment schedule that fits your needs.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

"

Many insurance plans (including Johnson Group, OTIP, Manulife, Blue Cross, and Greenshield) cover sessions with a certified nurse psychotherapist. If you're not covered, I'm happy to work with you to find a payment schedule that fits your needs.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 9981465 Tosha Freitag Certified Nurse Psychotherapist

Education and Years In Practice

In Practice for 26 years

Attended University of Toronto, Masters of Nursing, Paediatric Acute Care Nurse Practioner, Graduated 2005

Additional Credentials

Licensed by Province of Ontario / 9981465

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With over 20 years as a pediatric nurse, I've cared for children and families in intensive care, allergy, and acute care. My passion for emotional wellness led me to become a certified nurse psychotherapist, specializing in anxiety support for kids, teens, and young adults.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

"

With over 20 years as a pediatric nurse, I've cared for children and families in intensive care, allergy, and acute care. My passion for emotional wellness led me to become a certified nurse psychotherapist, specializing in anxiety support for kids, teens, and young adults.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

Specialties and Expertise

Expertise

Academic Anxiety, sports psychology, executive fun
ADHD
Anger Management
Anxiety
Body Positivity
Child
Coping Skills
Education and Learning Disabilities
Family Conflict
Food Allergies
Hoarding
Life Coaching
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
School Issues
Self Esteem
Sports Performance
Stress
Testing and Evaluation
Women's Issues

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Together we will identify areas the anxiety is affecting your ability to succeed day to day. We will explore strategies that will help you manage the anxiety you experience. Our sessions will always focus on you and your needs. You will always come away from therapy learning more about yourself, your needs and how to manage your thoughts, feelings and behaviours.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

"

Together we will identify areas the anxiety is affecting your ability to succeed day to day. We will explore strategies that will help you manage the anxiety you experience. Our sessions will always focus on you and your needs. You will always come away from therapy learning more about yourself, your needs and how to manage your thoughts, feelings and behaviours.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Motivational Interviewing
Strength-Based

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I use Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we'll learn ways to challenge unhelpful thoughts and build skills that support growth, confidence, and calm. Therapy is a space for progress, self-discovery, and feeling more in control of your life.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

"

I use Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we'll learn ways to challenge unhelpful thoughts and build skills that support growth, confidence, and calm. Therapy is a space for progress, self-discovery, and feeling more in control of your life.

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

Call or Email me for a free 15 minute consultation now - (289) 512-2354

Tosha Freitag Certified Nurse Psychotherapist

RN, MN, CNP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Client Focus

Age

Age

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes