Burlington
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Email Me
(289) 512-2354 Call Me
(289) 512-2354 Call Me
or
Email Me
Photo of Tosha Freitag, RN, MN, CNP

Tosha Freitag

RN, MN, CNP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (289) 512-2354
Photo of Tosha Freitag, RN, MN, CNP
Available both in-person and online
Burlington, ON L7P
My website
I help children, teens, and young adults build confidence, calm, and resilience. Anxiety can show up in many ways, worry, perfectionism, fear of failure, or avoidance, especially in school, sports, or social situations. Using CBT and mindset coaching, I guide clients to understand their anxiety, build coping tools, and feel more in control. My approach is supportive, laid-back, and down-to-earth. Whether your child is struggling with general anxiety, performance pressure, ADHD, or food allergy fears, I offer a safe space for growth, no pressure, just progress.
I support children, teens, and young adults facing anxiety, ADHD, performance pressure, and food allergy fears. With a background in pediatric nursing and psychotherapy, I offer a unique blend of medical insight and emotional care. My space is supportive and down-to-earth—where clients feel seen, understood, and empowered to build confidence and calm.
Anxiety, ADHD, performance pressure, or food allergy fears can feel overwhelming—for both kids and parents. I offer a warm, supportive space where children, teens, and young adults can build confidence, calm, and resilience. If your child is struggling, I’m here to help. Let’s take the next step together.
Call or Tosha Freitag now for a free 15 minute consultation - (289) 512-2354

My Practice at a Glance

Available both in-person and online

Burlington, ON L7P

(289) 512-2354
My website
Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.
$165 Per Session  
Let's Connect (289) 512-2354
Photo of Tosha Freitag, RN, MN, CNP

My Practice at a Glance

Available both in-person and online

Burlington, ON L7P

(289) 512-2354
My website
Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.
$165 Per Session  

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Paypal
"
Many insurance plans (including Johnson Group, OTIP, Manulife, Blue Cross, and Greenshield) cover sessions with a certified nurse psychotherapist. Unfortunately SUNLIFE does not cover my services. If you're not covered, I'm happy to work with you to find a payment schedule that fits your needs.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354
"
Many insurance plans (including Johnson Group, OTIP, Manulife, Blue Cross, and Greenshield) cover sessions with a certified nurse psychotherapist. Unfortunately SUNLIFE does not cover my services. If you're not covered, I'm happy to work with you to find a payment schedule that fits your needs.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 9981465 Tosha Freitag

    • Education and Years In Practice

  • In Practice for 27 years
  • Attended University of Toronto, Masters of Nursing, Paediatric Acute Care Nurse Practioner, Graduated 2005
"
With over 20 years as a pediatric nurse, I've cared for children and families in intensive care, allergy, and acute care. My passion for emotional wellness led me to become a certified nurse psychotherapist, specializing in anxiety support for kids, teens, and young adults.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354
"
With over 20 years as a pediatric nurse, I've cared for children and families in intensive care, allergy, and acute care. My passion for emotional wellness led me to become a certified nurse psychotherapist, specializing in anxiety support for kids, teens, and young adults.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354

Specialties and Expertise

Expertise

  • Academic Anxiety, sports psychology, executive fun
  • ADHD
  • Anger Management
  • Anxiety
  • Body Image
  • Child
  • Coping Skills
  • Education and Learning Disabilities
  • Family Conflict
  • Food Allergies
  • Hoarding
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Testing and Evaluation
  • Women's Issues
"
Together we will identify areas the anxiety is affecting your ability to succeed day to day. We will explore strategies that will help you manage the anxiety you experience. Our sessions will always focus on you and your needs. You will always come away from therapy learning more about yourself, your needs and how to manage your thoughts, feelings and behaviours.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354
"
Together we will identify areas the anxiety is affecting your ability to succeed day to day. We will explore strategies that will help you manage the anxiety you experience. Our sessions will always focus on you and your needs. You will always come away from therapy learning more about yourself, your needs and how to manage your thoughts, feelings and behaviours.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Strength-Based
"
I use Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we'll learn ways to challenge unhelpful thoughts and build skills that support growth, confidence, and calm. Therapy is a space for progress, self-discovery, and feeling more in control of your life.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354
"
I use Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we'll learn ways to challenge unhelpful thoughts and build skills that support growth, confidence, and calm. Therapy is a space for progress, self-discovery, and feeling more in control of your life.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call or for a free 15 minute consultation now - (289) 512-2354

Location

Primary Location

Burlington, ON L7P

(289) 512-2354

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call for a free consultation now - (289) 512-2354
"
Therapy is available in various locations, including home, office, online, and outdoor settings such as walks in the parks or by the lake.
Photo of Tosha Freitag, RN, MN, CNP
Tosha Freitag
RN, MN, CNP
Call for a free consultation now - (289) 512-2354