Gillian Frise
Registered Psychotherapist, MEd, RP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
240 Roncesvalles Ave, Toronto, ON M6R
Let's Connect (647) 559-1486
Whether you are coming with clear practical goals or for more open-ended exploration, my compassionate therapeutic approach will help you create more stability and move you out of habitual patterns of restrictions and avoidance, towards a meaningful and valued direction. I have worked as a psychotherapist for over 20 years in both private practice and mental health settings. I have experience with a range of issues including, childhood trauma, violence, anxiety, depression, addictions, parenting and relationship issues.
My approach is to integrate my training in evidence-based modalities to help you develop all aspects of yourself. Some mindfulness skills we may approach are: help you with painful thoughts, feelings, urges; develop self-compassion and acceptance; build meaningful relationships; and clarify what is important to you to live a more fulfilling life.
I work with people from all cultures, backgrounds, and identities with an understanding of the intersectional forms of discrimination and oppression. My approach emphasizes the importance of relationships, including the therapeutic relationship, in shaping who you are.
Call or Email Gillian Frise now for a free 15 minute consultation - (647) 559-1486
Let's Connect (647) 559-1486
Finances
Fees
- Individual Sessions $170
- Couple Sessions $210
- Pay by ACH Bank transfer, Cash, Mastercard, Visa, Wire
Insurance
- most extended plans will cover our sessions
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 559-1486
Gillian Frise
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Expired Licensed by Province of Ontario / 004850 Gillian Frise
- In Practice for 27 Years
- Certificate from College of Registered Psychotherapists of Ontario 004850 / 2016
- Degree/Diploma from McGill University Human Geography / 1992
- Attended OISE/University of Toronto, Counselling Psychology, Graduated 1997
Feel free to ask about qualifications and training experience. Email or (647) 559-1486
Gillian Frise
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bisexual
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (647) 559-1486
Gillian Frise
Registered Psychotherapist, MEd, RP
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Feminist
- Gordon Neufeld parenting
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Sensorimotor psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 559-1486
Gillian Frise
Registered Psychotherapist, MEd, RP
Location
Nearby Areas
Call for a free consultation now - (647) 559-1486
Gillian Frise
Registered Psychotherapist, MEd, RP
Last Modified: 20 Apr 2024