Back to Results
Previous
Next
Tony Ho
Tony Ho
Clinical Social Work/Therapist, MSW, RSW

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vancouver, BC V6C
Let's Connect (604) 265-9402
Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.
I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and other sleep-impacting issues like stress, anxiety, depression, and nightmares. I help people regain the quality sleep they need to feel, think, and perform at their best.
I aim to work with you to find new ways to approach your difficulties and develop the motivation, confidence, and tools to focus on the things that matter most in your life. You've taken such an important step by seeking support, and I know it's not easy. I invite you to connect with me to see how I can help.
Call or Tony Ho now for a free 15 minute consultation - (604) 265-9402

My Practice at a Glance

Available online only

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Toronto, ON M5V

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.
I specialize in Sleep or Insomnia and Stress 
$160 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Tony Ho
Let's Connect (604) 265-9402

My Practice at a Glance

Available online only

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Toronto, ON M5V

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.
I specialize in Sleep or Insomnia and Stress 
$160 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Tony Ho

Finances

Fees

  • Individual Sessions $160
  • Pay by American Express, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Canadian Insurance Providers
  • Great-West Life
  • Green Shield Canada
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
"
Please confirm with your provider whether services by a Registered Social Worker are covered under your specific plan.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
"
Please confirm with your provider whether services by a Registered Social Worker are covered under your specific plan.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 10982 Tony Ho
  • In Practice for 15 Years
  • License: British Columbia College of Social Workers 10982
  • License: Ontario College of Social Workers and Social Service Workers 851030
  • Attended University of Victoria, Masters of Social Work
Feel free to ask about qualifications and training experience. or (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Feel free to ask about qualifications and training experience. or (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Stress

Expertise

  • Alcohol Use
  • Anxiety
  • Bisexual
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Nightmares
"
I specialize in treating chronic insomnia, nightmares, and their related emotional issues, including depression, anxiety, and stress. Our treatment plan will incorporate cognitive-behavioral strategies for insomnia (CBT-I), acceptance and commitment therapy (ACT-I), and mindfulness techniques, tailored to your specific needs.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
"
I specialize in treating chronic insomnia, nightmares, and their related emotional issues, including depression, anxiety, and stress. Our treatment plan will incorporate cognitive-behavioral strategies for insomnia (CBT-I), acceptance and commitment therapy (ACT-I), and mindfulness techniques, tailored to your specific needs.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW

Endorsement

Jackie Dodd
Jackie Dodd
CounsellorMCRCC
Tony is a welcoming and highly skilled therapist, and has valuable insights into the science of sleep. Tony is invested in the care he provides, and works with clients to figure out solutions that are compassionate, practical, and effective.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Indigenous Peoples

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Indigenous Peoples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I draw on various evidenced-backed approaches, including Cognitive Behavioural Therapy (CBT) for Insomnia and traditional CBT, Acceptance and Commitment Therapy, and compassion and mindfulness-based interventions. We'll develop and implement a comprehensive strategy that works best for you and your circumstances.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
"
I draw on various evidenced-backed approaches, including Cognitive Behavioural Therapy (CBT) for Insomnia and traditional CBT, Acceptance and Commitment Therapy, and compassion and mindfulness-based interventions. We'll develop and implement a comprehensive strategy that works best for you and your circumstances.
Call or for a free 15 minute consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW

Groups

Location

Primary Location

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Additional Location

Toronto, ON M5V

(604) 265-9402

Nearby Areas

"
At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.
Call for a free consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
"
At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.
Call for a free consultation now - (604) 265-9402
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Last Modified: 6 Mar 2024