Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (604) 265-9402
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
I understand how challenging it can be to seek help. My aim is to work with you to develop the motivation, confidence, and tools to focus on what truly matters in your life. You’ve already taken a brave first step by looking for support. I invite you to reach out and see how we can work together to improve your sleep and well-being.
Call or Email Tony Ho now for a free 15 minute consultation - (604) 265-9402
Let's Connect (604) 265-9402
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Cash, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Canadian Insurance Providers
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Call or Email me for a free 15 minute consultation now - (604) 265-9402
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 10982 Tony Ho
- In Practice for 17 years
- Attended University of Victoria, Masters of Social Work
- License: Ontario College of Social Workers and Social Service Workers 851030
- License: British Columbia College of Social Workers 10982
Education and Years In Practice
Additional Credentials
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Call or Email me for a free 15 minute consultation now - (604) 265-9402
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Stress
Expertise
- Alcohol Use
- Anxiety
- Bisexual
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Nightmares
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Call or Email me for a free 15 minute consultation now - (604) 265-9402
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Call or Email me for a free 15 minute consultation now - (604) 265-9402
Groups
Good Nights, Better Days
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality night sleep. Connect with me today for a free initial consultation and to add yourself to the wait list.
Expertise
Anxiety
Sleep or Insomnia
Stress
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Vancouver, BC V6C
Email Tony Ho about this group or call - (604) 265-9402
Location
Additional Location
Toronto, ON M5V
(604) 265-9402