Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Vancouver, BC V6C

Photo of Tony Ho, Clinical Social Work/Therapist, MSW, RSW

Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.

I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.

I understand how challenging it can be to seek help. My aim is to work with you to develop the motivation, confidence, and tools to focus on what truly matters in your life. You’ve already taken a brave first step by looking for support. I invite you to reach out and see how we can work together to improve your sleep and well-being.

Call or Email Tony Ho now for a free 15 minute consultation - (604) 265-9402

My Practice at a Glance

Available online only

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Toronto, ON M5V

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.

I specialize in Sleep or Insomnia and Stress

$165 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Let's Connect (604) 265-9402

My Practice at a Glance

Available online only

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Toronto, ON M5V

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.

I specialize in Sleep or Insomnia and Stress

$165 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $165
Pay by American Express, Cash, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Canadian Insurance Providers
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
Pacific Blue Cross
SunLife
TELUS Health

Please confirm with your provider whether services by a Registered Social Worker are covered under your specific plan.

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Please confirm with your provider whether services by a Registered Social Worker are covered under your specific plan.

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 10982 Tony Ho
In Practice for 16 Years
License: British Columbia College of Social Workers 10982
License: Ontario College of Social Workers and Social Service Workers 851030
Attended University of Victoria, Masters of Social Work

With over a decade of experience as a registered social worker and therapist, I specialize in treating chronic insomnia using evidence-based therapies like CBT-I and ACT. My compassionate, tailored approach ensures you receive the highest quality care to achieve restful sleep and overall well-being.

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Stress

Expertise

Alcohol Use
Anxiety
Bisexual
Chronic Illness
Chronic Pain
Coping Skills
Depression
Grief
Lesbian
LGBTQ+
Life Transitions
Nightmares

I specialize in treating chronic insomnia, nightmares, and their related emotional issues, including depression, anxiety, and stress. Our treatment plan will incorporate cognitive-behavioral strategies for insomnia (CBT-I, sleep therapy or CBT for sleep), acceptance and commitment therapy (ACT-I), and mindfulness techniques, tailored to your specific needs.

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Endorsement

Jackie Dodd

Counsellor, MC, RCC

Tony is a welcoming and highly skilled therapist, and has valuable insights into the science of sleep. Tony is invested in the care he provides, and works with clients to figure out solutions that are compassionate, practical, and effective.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I draw on various evidenced-backed approaches, including Cognitive Behavioural Therapy (CBT) for Insomnia (CBT for sleep or sleepy therapy) and traditional CBT, Acceptance and Commitment Therapy for Insomnia (ACT-I), and compassion and mindfulness-based interventions. We'll develop and implement a comprehensive strategy that works best for you and your circumstances.

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Call or Email me for a free 15 minute consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

Groups

Good Nights, Better Days

Hosted by

Tony Ho

Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality night sleep. Connect with me today for a free initial consultation and to add yourself to the wait list.

Expertise

Anxiety

Sleep or Insomnia

Stress

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Location

Vancouver, undefined V6C

Email Tony Ho about this group or call - (604) 265-9402

Location

Primary Location

Quadra Wellness and Counselling

Vancouver, BC V6C

(604) 265-9402

Email me

My website

Additional Location

Toronto, ON M5V

(604) 265-9402

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.

Call for a free consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW

At this time, I'm offering counselling via phone and video appointments. Thank you for your understanding.

Call for a free consultation now - (604) 265-9402

Tony Ho

Clinical Social Work/Therapist, MSW, RSW