Toni Caverly

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
4 Endorsed
Photo of Toni Caverly, MA, RP, Registered Psychotherapist in Rockland
(343) 304-6260 Website

Toni Caverly

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
4 Endorsed

Location

Rockland, ON K4K
(343) 304-6260
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Visit our website to book a free 15-minute consultation today - I look forward to meeting you!

About

(
English
 | 
Français
)
You want to stop pleasing others and start putting yourself first, but deep down, you feel like you're spinning out of control… in your relationships, your job, your personal life. You may be fed up with trying to measure up to expectations, feeling overwhelmed, or not good enough. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready to experience a sense of relief, to feel in control of your emotions and to be respected in your relationships. Most of all, you’re ready to face your future with a sense of hope, without your past getting in the way.
Clients come to me looking for someone who can help them get to the root of their problems, because therapy should be a place where you feel safe to explore your needs and experiences. Sessions with me are collaborative and introspective, we explore your past and present to orient your future and we will always go at your pace.
As a trauma-focused and IFS-informed therapist, I believe we all deserve to find peace from the pressures we so often place on ourselves. You don’t have to keep feeling overwhelmed by life’s many expectations, and you don’t have to do it alone. Email me to book a free 15-minute consult. I can’t wait to hear from you!
Vous voulez arrêter de plaire aux autres et commencer à prioriser vos besoins, mais en réalité, vous avez l'impression de perdre le contrôle... dans vos relations, votre travail, votre vie personnelle. Vous en avez peut-être assez de vous sentir dépassé ou de ne pas être à la hauteur. Mais une chose est sûre : vous êtes prêt à ressentir un soulagement profond, à vous sentir maître de vos émotions et à être respecté dans vos relations. Et surtout, vous êtes prêt à affronter votre avenir avec un sentiment d'espoir, sans que le passé ne fasse obstacle.
Les clients viennent me voir en cherchant quelqu'un qui puisse les aider à aller à la source de leurs problèmes, car la thérapie devrait être un endroit sécuritaire pour explorer vos besoins et vos expériences. Les séances avec moi sont collaboratives et introspectives, nous explorons votre passé et votre présent pour orienter votre avenir.
En tant que thérapeute spécialisée dans les traumatismes, je crois que chacun mérite de trouver la paix. Vous n'avez pas à vous sentir constamment débordé par les nombreuses attentes de la vie, et vous n'avez pas à le faire seul. Envoyez-moi un courriel pour réserver une consultation gratuite de 15 minutes. J'ai hâte de vous rencontrer !
Toni Caverly
“Visit CaverlyCounselling.com to learn more and schedule your free, 15-minute complimentary consultation today.”

Finances

  • Cost per Session: Up to $130
Pay By: ACH Bank transfer, American Express, Discover, Mastercard, Visa, Wire
Many benefits providers cover Registered Psychotherapists. Please check with your provider to confirm coverage.
Email me or call (343) 304-6260 with questions.

Qualifications

  • Years in Practice: 3 Years
  • Licence: Ontario / 10145
  • School: Yorkville University
  • Year Graduated: 2021

Endorsements

Registered Psychotherapist, MA

Registered Psychotherapist, JD, MA, RP

Registered Psychotherapist, BA, MACP, RP

Registered Psychotherapist, MA, BSc

Location

Rockland, ON K4K
(343) 304-6260
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • ADHD
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anxiety
  • Borderline Personality (BPD)
  • Burnout
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Perfectionism
  • Self Esteem
  • Stress
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: French
Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Last Modified: 26 Jan 2023
Photo of Toni Caverly, MA, RP, Registered Psychotherapist in Rockland
Toni Caverly

Registered Psychotherapist, MA, RP