Tommy Spence Therapy
Counsellor, MSW, RSW (he, him)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (249) 486-6786

Perhaps anxiety, depression, substance use, difficult relationships, or painful experiences have begun taking up more space in your life than you would like. You may feel stuck, overwhelmed, or disconnected from the person you want to be. Whatever has brought you here, I recognize that reaching out for support can be difficult, and I appreciate what it takes to take that step.
I strive to offer a warm, collaborative, and respectful space where we can make sense of the challenges you are facing and identify paths forward that fit with your values and hopes. I believe people are more than the problems they face.
My work is grounded in Narrative Therapy, a collaborative approach that helps people separate themselves from the problems they face and reconnect with their strengths, values, and preferences for life. Together, we focus less on therapy language and more on supporting you to move toward the life and relationships that matter most to you.
I work with youth (12+) and adults experiencing anxiety, depression, substance use, relationship challenges, life transitions, grief, and concerns related to identity and self-esteem. I strive to offer a space where you feel listened to, respected, and understood. I welcome you to reach out to explore whether we might be a good fit.
Call or Email Tommy Spence Therapy now for a free 15 minute consultation - (249) 486-6786
Let's Connect (249) 486-6786

Finances
Fees
- Individual Sessions $165
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, VisaInsurance
- First Nations Health Authority
Tommy Spence Therapy
Counsellor, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 486-6786
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 13864 Tommy Spence
Counsellor: Tommy Spence
Tommy Spence Therapy
Counsellor, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 486-6786
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- Alcohol Use
- Anger Management
- Behavioural Issues
- Body Image
- Chronic Pain
- Chronic Relapse
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Gambling
- Grief
- Internet Addiction
- LGBTQ+
- Life Transitions
- Men's Issues
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Addiction
- Stress
- Substance Use
- Transgender
- Video Game Addiction
Tommy Spence Therapy
Counsellor, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 486-6786
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Family Systems
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Tommy Spence Therapy
Counsellor, MSW, RSW
Call or Email us for a free 15 minute consultation now - (249) 486-6786