Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
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Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA

Tomiwa Arogundade

Registered Provisional Psychologist, MC, BA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (587) 905-9076
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Available both in-person and online
151 Athabascan Avenue Sherwood Park, AB T8A
Life can feel overwhelming when you’re carrying the weight of trauma, negative body image, life transitions, self-doubt, depression, anxiety, or racial identity struggles. You don’t have to go through it alone. Therapy is a space where you can slow down, feel understood, and begin creating real, lasting change. In our work together, you’ll find a safe, supportive environment where your story matters. I use approaches like CBT, ACT, DBT, EMDR, solution-focused therapy, and the Gottman Method for couples to give you practical tools while also helping you explore deeper patterns.
As a Nigerian-Canadian therapist, I understand the importance of culture, identity, and belonging. I provide care that is trauma-informed, culturally sensitive, and LGBTQ+ affirming, always acknowledging the ways systemic oppression and discrimination can shape mental health.
Most importantly, this is a space where you can feel seen, valued, and empowered to reconnect with your self-worth.
Call or Tomiwa Arogundade now for a free 15 minute consultation - (587) 905-9076

My Practice at a Glance

Available both in-person and online

Howard & Associates Psychological Services

151 Athabascan Avenue

Sherwood Park, AB T8A map

(587) 905-9076
My website
I offer therapy sessions virtually to clients all over Alberta, and in-person on Wednesday evenings in Sherwood Park.
$200 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (587) 905-9076
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA

My Practice at a Glance

Available both in-person and online

Howard & Associates Psychological Services

151 Athabascan Avenue

Sherwood Park, AB T8A map

(587) 905-9076
My website
I offer therapy sessions virtually to clients all over Alberta, and in-person on Wednesday evenings in Sherwood Park.
$200 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Manulife
"
Insurance may cover all of, or a portion of, the cost of counselling. Please check with your insurance provider regarding coverage or direct billing for psychological services prior to booking your initial appointment. Don't hesitate to reach out if you have any questions.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076
"
Insurance may cover all of, or a portion of, the cost of counselling. Please check with your insurance provider regarding coverage or direct billing for psychological services prior to booking your initial appointment. Don't hesitate to reach out if you have any questions.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / P8309 Tomiwa Arogundade
  • Additional Credentials

  • Membership with Health Sciences Association of Alberta 36979
  • Membership with Psychologists' Assosiation of Alberta 30667
"
I am a registered provisional psychologist, and have been in the mental health and addiction space for seven years. I continue to take additional trainings to better support my clients!
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076
"
I am a registered provisional psychologist, and have been in the mental health and addiction space for seven years. I continue to take additional trainings to better support my clients!
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Grief
  • LGBTQ+
  • Life Transitions
  • Polyamory & ENM
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Do these issues align with your needs? or (587) 905-9076
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Do these issues align with your needs? or (587) 905-9076

Endorsement

Oyinda A. Olugboyega
Oyinda A. Olugboyega
Registered Provisional PsychologistBA PsycMC
Tomiwa is welcoming, highly knowledgeable and compassionate in her approach

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Queer Allied
Racial Justice Allied

I also speak

Yoruba

Religion

Christian

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Queer Allied
Racial Justice Allied

I also speak

Yoruba

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Feminist
  • Gottman Method
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I consider myself integrative; meaning that I may draw on several modalities to meet you where you are, versus being rigid with one modality. Everyone's needs are different, and there is no one size fits all.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076
"
I consider myself integrative; meaning that I may draw on several modalities to meet you where you are, versus being rigid with one modality. Everyone's needs are different, and there is no one size fits all.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call or for a free 15 minute consultation now - (587) 905-9076

Location

Primary Location

Howard & Associates Psychological Services

151 Athabascan Avenue

Sherwood Park, AB T8A

(587) 905-9076

Nearby Areas

Postal Codes

"
I offer therapy sessions virtually to clients all over Alberta, and in-person on Wednesday evenings in Sherwood Park.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call for a free consultation now - (587) 905-9076
"
I offer therapy sessions virtually to clients all over Alberta, and in-person on Wednesday evenings in Sherwood Park.
Photo of Tomiwa Arogundade, Registered Provisional Psychologist, MC, BA
Tomiwa Arogundade
Registered Provisional Psychologist, MC, BA
Call for a free consultation now - (587) 905-9076