Tola Ogunlana
Registered Psychotherapist, BA, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 945-7651
Do you find yourself stuck in the same painful patterns in your relationships, even when you’re trying your best to change? You may feel exhausted by relationship patterns that keep repeating themselves. Perhaps conflict feels hard to navigate, trust has been shaken, or past experiences continue to shape how safe or connected you feel with others. Part of you longs for deeper connection, peace, and clarity, but you’re not quite sure how to get there. You want to feel more grounded in who you are, understand your story with greater compassion, and begin creating relationships that feel safer, healthier, and more fulfilling.
I offer therapy for individuals and couples who feel stuck in painful relational patterns, overwhelmed by life’s demands, or carrying wounds from past relationships. Together we gently explore your story, make sense of the emotions beneath the surface, and help you move toward more secure, meaningful ways of relating to yourself and others.
Beginning therapy can feel intimidating, especially if you’re used to carrying things on your own. In our work together, you’ll find a space where you can slow down, feel understood, and explore what healing could look like for you. If this resonates, I invite you to book a free initial consultation to see if we might be a good fit.
Call or Email Tola Ogunlana now for a free 15 minute consultation - (343) 945-7651
Let's Connect (343) 945-7651
Finances
Fees
- Individual Sessions $180
- Couple Sessions $220
Payment Methods
American Express, Cash, Mastercard, Visa Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 945-7651
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11529 Tola Ogunlana
- In Practice for 6 years
- Attended Saint Paul University
Education and Years In Practice
Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Feel free to ask about qualifications and training experience. Email or (343) 945-7651
Specialties and Expertise
Top Specialties
- Relationship Issues
- Burnout & Burnout Recovery
- Faith and Spiritual Trauma
Expertise
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Do these issues align with your needs? Email or (343) 945-7651
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Yoruba
Age
Adults
Participants
Individuals ,
Couples
I also speak
Yoruba
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Ask about what different forms of therapy will be like. Email or (343) 945-7651
Location
Additional Location
Ottawa, ON K2P
(343) 945-7651 Tola Ogunlana
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (343) 945-7651