Tina Li
Counsellor, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Tina Li
Welcome! I am a first-generation immigrant and my first language is Mandarin. I work with young adults with a focus on anxiety, depression, grief, intergenerational trauma, emotion regulation, and people-pleasing tendencies.
Do you find it difficult to putting what you feel into words? Do you find it hard to find a sense of belonging? Do you go out of your way to avoid conflict, even if it means suppressing your intentions and preferences? Together we can work on helping you safely process emotions such as anger and shame, regain self-compassion, and feel confident in relying on yourself and others again.
I use trauma-informed, emotion focused, and somatic-oriented approach. This means we will look for signals from both your body and mind to understand your experience. The process of change is unique to each person, I'm dedicated to provide tailored support to your journey toward authenticity and fulfillment.
If you are feeling stuck, uncertain, anxious, lost, or if you are looking for a listening ear to unload the burden off of your shoulders, I invite you to reach out to me to book a consultation by email or click on the Website button. Looking forward to meeting you!
Email Tina Li now for a free 15 minute consultation
Connect with Tina Li
Finances
Fees
- Individual Sessions $175
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, Visa Tina Li
Counsellor, RCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 21488 Tina Li
- In Practice for 3 years
Education and Years In Practice
Tina Li
Counsellor, RCC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Immigrant and Refugee Mental Health
- People Pleasing Tendencies
Expertise
- Codependency
- Depression
- Family Conflict
- Grief
- Internet Addiction
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Tina Li
Counsellor, RCC
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Mandarin
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Tina Li
Counsellor, RCC
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Nightingale Counselling
3195 Granville Street
Suite 60
Vancouver, BC V6H
Email Me
Tina Li
Counsellor, RCC