Tina Kakavand

Registered Psychotherapist (Qualifying), MA

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(365) 361-5723 Call Me

Email Me

Tina Kakavand

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (365) 361-5723

Available both in-person and online

Richmond Hill, ON L4C

My website

My clients often struggle with anxiety, relationship challenges, and self-doubt. They describe constant worry, overthinking, or tension that affects their sleep, focus, and confidence. Many also find it hard to set boundaries or break old patterns in relationships. They come to therapy wanting to feel calmer and more in control, to understand their thoughts and emotions, and to build healthier, more fulfilling connections. Together, we work on developing awareness, balance, and practical tools for lasting change.

In our work together, I offer a calm, collaborative space where you can understand your emotions, and explore what’s keeping you stuck. I use Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches to help you build awareness, challenge unhelpful thinking, and develop practical tools to manage anxiety and strengthen your relationships.

Clients often tell me they feel relief early in the process, simply from being heard and understood. Over time, they notice more clarity, confidence, and a deeper sense of balance in daily life. As a psychotherapist trained in CBT and mindfulness, I bring curiosity, compassion, and a grounded approach to every session.

Call or Email Tina Kakavand now for a free 15 minute consultation - (365) 361-5723

My Practice at a Glance

Available both in-person and online

Richmond Hill, ON L4C

(365) 361-5723

My website

I accept insurance. Please book a consultation for more information.

$175 Per Session, I accept insurance

I see individuals and couples

Let's Connect (365) 361-5723

My Practice at a Glance

Available both in-person and online

Richmond Hill, ON L4C

(365) 361-5723

My website

I accept insurance. Please book a consultation for more information.

$175 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $175
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

Aetna
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Green Shield Canada
Manulife
SunLife
TELUS Health

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 361-5723

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 361-5723

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 20277 Tina Kakavand

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counseling Psychology, Graduated 2025

Additional Credentials

Membership with CRPO 20277

I am dedicated to helping individuals navigate life's challenges and achieve personal growth. I have a Master degree and have experience working with individuals with anxiety, depression and much more.

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Family Conflict
Geriatric and Seniors
Grief
Life Transitions
Mood Disorders
Self-Harming
Stress

I support clients dealing with issues like anxiety, depression, and family conflicts. In our first sessions, we will deeply examine these problems and collaboratively develop a plan to address them, with the goal of improving your quality of life.

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Endorsement

Saba Orouji

Registered Psychotherapist, MA

Client Focus

Age

Adults

Participants

Individuals ,

Couples

I also speak

Farsi

Age

Adults

Participants

Individuals ,

Couples

I also speak

Farsi

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Gottman Method
Mindfulness-Based (MBCT)
Multicultural
Positive Psychology
Reality Therapy

In my practice, I adopt an integrative approach to therapy, utilizing a variety of therapeutic modalities. This versatile method enables me to adapt the style of therapy to meet the unique needs and situations of each client.

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (365) 361-5723

Location

Primary Location

Richmond Hill, ON L4C

(365) 361-5723

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I accept insurance. Please book a consultation for more information.

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call for a free consultation now - (365) 361-5723

I accept insurance. Please book a consultation for more information.

Tina Kakavand

Registered Psychotherapist (Qualifying), MA

Call for a free consultation now - (365) 361-5723

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